Total Body Performance

🌟 PSA to All Valued Patients! 🌟 [available only until the end of August]

Hey everyone! It’s been a while since we connected here, and I’ve got some exciting news to share!
As a special thank you to my amazing community, I’m offering three exclusive deals at new location in Blue Ash, OH—available only until the end of August. Check out these limited-time specials:

🔹 New Patient Exam + Same Day Adjustment: $97 (Normally $365) Got a new complaint? This comprehensive package includes an exam, consultation, and adjustment all in one visit.

🔹 Full-Body Adjustment: Only $47 (Normally $65) Perfect for releasing tension and keeping your body in top shape. (Note: A new patient exam is required prior to treatment.)

30-Minute Soft Tissue + Adjustment Session: $125 (Normally $150) Experience a focused session combining soft tissue therapy with a full-body adjustment for maximum relief. (Note: A new patient exam is required prior to treatment.)
* Examples include:
* Myofascial Release (MFR)
* Trigger Point Therapy
* Active Release Techniques (ART)
* Instrument Assisted Soft Tissue Mobilization (IASTM)
* Dynamic Cupping
* Kinesiology Taping
* Compression Techniques
* Dry Needling
* Normatec Compression Therapy
* Blood Flow Restriction (BFR) Therapy

📍Location: 4771 Glendale Milford Rd Blue Ash, OH 45242
Don’t miss out on these fantastic deals! Book your appointment today using the link below: 👉 https://tbpchiropractic.janeapp.com/
I can’t wait to see you again and help you feel your best! Let’s get you back on track with your health and wellness. 💪
Warm regards, Paul Books, DC

Book Online at Total Body Performance At Total Body Performance, we are committed to delivering personalized care that addresses your unique health needs. To ensure we develop the most effective treatment plan tailored just for you, we've structured our initial process into two comprehensive appointments:

🌟 Ready to Own Your Health Journey? 🌟

Unlock a healthier, pain-free life with Total Body Performance! 🚀 Our expert team offers a range of services tailored to address various conditions, including:

👐 Chiropractic Adjusting
💪 Physiotherapy
📍 Advanced Dry Needling
💆 Myotherapy
🏋️‍♂️ Clinical Performance Training

Discover relief from common conditions such as:
✨ Arthritis
✨ ACL Repair
✨ Ankle Injuries
✨ Back Pain
✨ Balance Issues
✨ Bulging Discs/Degenerative Disc Disease/Stenosis
✨ Dizziness
✨ Frozen Shoulder
✨ Rotator Cuff Tear/Tendonitis
✨ Headaches/Migraines
✨ Hip Pain
✨ Motor Vehicle Accident Injuries
✨ Muscle Tightness/Soreness
✨ Neck Pain
✨ Nerve Problems
✨ Pre-Operative Care ("Prehab")
✨ Post-Operative Care
✨ Physical Weakness and Deconditioning
✨ Piriformis Syndrome
✨ Plantar Fasciitis
✨ Posture Related Disorders
✨ Running Injuries
✨ Tendonitis
✨ Sciatica
✨ Shoulder Impingement Syndrome
✨ Sprains
✨ Strains

Take the first step towards optimal wellness! 🌌 Schedule your free discovery call now: https://bit.ly/TBPfreecall or DM!!

Your health journey begins here. 🌿 🚀

Exciting News from Total Body Performance! 🌟

Hey, everyone! Total Body Performance is thrilled to announce our March Madness promotion! 🏀✨

Spread the word to your friends and family—this limited-time offer is too good to miss! Click the link below to book yours now! We can't wait to welcome you at TBP.
https://visit.tbpchiropractic.com/batbpmm

See you soon! 👋💚

TBP friends! Exciting News! 🌟 Total Body Performance & March Madness! 🏀✨ Total Body Performance (TBP) is extending an exclusive offer to you until the end of March Madness. Take advantage of a complimentary evaluation and a special $45 chiropractic adjustment – VALUED at $375! Here's your exclusive cha...

$167 Kickstart Your Transformation with an Initial Exam + Sample CPT Session Surrounding Mason Aera musculoskeletal expert

$67 Complete Shoulder Diagnostic w/ Answers Surrounding Mason Aera premier shoulder specialist

Unlock Your Full Potential at Total Body Performance with Dr. Books: Where Injury Recovery, Prevention, and Athletic Enhancement Converge!

Total Body Performance (TBP) offers a range of services aimed at injury recovery, injury prevention, and athletic enhancement. Led by Dr. Books, their Clinical Performance Training (CPT) program provides one-on-one private training sessions in their state-of-the-art clinic fitness gym. The CPT program includes exercises such as movement exercises, core strengthening, balance drills, resistance training, and speed-focused routines.

The emphasis of the training is on strength, power, speed, and hypertrophy training to enhance fatigue resistance. The TBP services include:

- Chiropractic Adjusting: Using chiropractic manipulation to restore natural range of motion and proper function to affected vertebrae or joints.
- Advanced Dry Needling: For releasing muscle tension, expediting injury recovery, and prepping for races or training.
- Functional Exercise Prescription: Tailored exercises designed by therapists to aid recovery and boost sports performance.
- Pain Assessment: One-on-one evaluations pinpoint pain during daily activities, exercise, and sports, aiming to resolve issues while improving athletic abilities.
- Injury Screening: A holistic approach targeting weak areas to strengthen the body and prevent potential injuries.
- Performance Enhancement: Advanced training to enhance speed, endurance, strength gains, and overall athletic performance.
- Blood-flow Restriction Training & Therapy: Safe yet impactful strength training method without heavy weights, enhancing strength gains effectively.
- Functional Movement Screening: Detecting and addressing hidden movement issues that may lead to future pain or injury.
- Weight Training Analysis: Evaluation of weight training techniques to optimize efficiency, prevent injuries, and rectify posture during strength training.
- Myotherapy: Specialized therapy focusing on the treatment of muscular pain, injury, and dysfunction through hands-on techniques and targeted exercises.

At Total Body Performance, we specialize in helping individuals with various injuries and conditions, such as:

- Sports Injuries: Strains, sprains, ligament tears, and overuse injuries.
- Joint Pain: Knee pain, shoulder pain, hip pain, and back pain.
- Pre-Surgical Prevention: Recovery and strengthening after injury.
- Chronic Pain: Persistent pain conditions, such as arthritis and fibromyalgia.
- Movement Disorders: Conditions affecting mobility, balance, and coordination.
- Muscle Imbalances: Correcting muscle imbalances and asymmetries.

If you're ready to unlock your full potential and discover if Total Body Performance is the right fit for you, we invite you to schedule a free discovery call. During this call, we can discuss your specific needs, goals, and how our services can help you achieve optimal performance and recovery. Don't wait any longer - take the first step towards your total body transformation!

Call now to schedule your free discovery call: 513-972-8272

We look forward to hearing from you and helping you achieve your goals at Total Body Performance!

🌟 Shoutout to Emilee the Cincinnati Ben-Gals Cheerleader of the Week, and a VIP member of Total Body Performance! 🔥 Her dedication and hard work have earned her this well-deserved recognition. Join us in celebrating her incredible achievements! 🙌🏼

🌟 Exciting Announcement! 🌟

📚 Book now and start today your total body performance health and wellness program! 💪

Hey there, amazing friends! Are you ready to take charge of your health and wellness? We've got some fantastic news for you! 🎉

Introducing our brand-new total body performance health and wellness program, designed to help you unlock your full potential and achieve your wellness goals! 💪

Imagine waking up every morning feeling energized, motivated, and ready to conquer the day. With our program, you'll have access to a team of dedicated experts who will guide you every step of the way. From personalized workout plans to tailored nutrition advice, we've got you covered! 🥦💦

But here's the best part: you can start TODAY! 🎉 No more waiting for the "perfect" moment or putting off your wellness journey. The time is now, and we're here to support you every step of the way! 💪

So, what are you waiting for? 🌟 Book your spot now and let's kickstart your total body performance health and wellness program together! 📚💫

Remember, you are capable of achieving incredible things, and we believe in you! Let's embrace this journey with optimism, determination, and a whole lot of positivity! 💚

Tag a friend who needs a little extra motivation and let's spread the positivity! 🙌💕

Did you know that chiropractors use many other tools in addition to spinal manipulation? And a new review confirmed that those tools are very good at reducing problems like neck and shoulder pain. 🙌 Take a look at this handout for more information about our chiropractic toolbox. ✅ https://bit.ly/3GZfzR0



Source: Guo et al. Clinical Rehabilitation. 2022 Oct 27.

Falling is a significant issue for seniors, as it can lead to serious injuries. A new study has found that chronic pain is associated with an increased risk of falling in older adults. So, if you know a senior living with chronic pain, it's important to encourage them to seek help and get the treatment they need to manage their pain. And check out this graphic for other tips and tricks to help prevent falls. 👍 https://bit.ly/3xSeExZ



Source: Honda et al. Physiotherapy theory and practice. 2022 Nov 6.

Are you looking for a healthy snack to keep your New Year’s resolution on track? We got you covered! Here are a few “good carb” snacks you can consider next time you feel a little hungry.

✔️ Rice cakes with cottage cheese
✔️ Hummus and fresh veggies
✔️ Whole-grain crackers and cheddar cheese
✔️ Whole-grain waffles with peanut butter

These snacks taste good and will help you with your eating habits and goals for the year. Keep it up! 💪

New research has shown that 20-25% of retired Olympians have arthritis, which is not significantly different from the general population. How did they keep their joints healthy despite such a heavy workload? For many, it was chiropractic care! Take a look at this infographic to learn how the top athletes utilize chiropractic to stay at their best. 🙌 https://bit.ly/36HSfro



Source: Palmer D et al. British Journal of Sports Medicine. 2022 Oct 1.

Yesterday, January 16th, was Blue Monday. So why is the third Monday in January such a bummer for so many people? Well, it could be the low sunlight levels, the colder temperatures, the holiday credit card bills, or the abandoned New Year's resolutions. But here's the good news: research has shown that exercise can significantly reduce depressive symptoms. Take a look at this healthy exercise infographic to improve your mood and help you feel your best. 🙌 https://bit.ly/3kbu22X



Source: Dowell CP et al. JAMA psychiatry. 2018 Jun 1.

To celebrate our Cincinnati Bengals we’re offering a free exam and a $35 SAME DAY adjustment! Use the link in our Bio to take advantage of this offer and WHO DEY 🏈🔥

Did you know that ankle sprains can lead to instability and an increased risk of other problems, like knee ACL ligament tears? But there's good news: research has shown that strengthening the hip muscles after an ankle injury can help improve function and reduce the risk of future trouble. So if you've recently suffered an ankle injury, take a look at one of our favorite hip exercises: the advanced clam. ▶️ https://bit.ly/3hxms20



Source: Negahban et al. Clinical Rehabilitation. 2022 Nov 4.

Are you dealing with lumbar spinal stenosis and feeling limited in your activities? Here are our top tips for staying active and managing your symptoms:

1. Be sure to listen to your body and stop if you experience severe pain or radiating symptoms.

2. Consider using a recumbent bike - it can help minimize nerve compression and make it easier to stay active.

3. Don't hesitate to see us - we have tools to help assess and manage your challenging problems.



Source: Torstensson et al. International Journal of Spine Surgery. 2022 Sep 1.

Are you constantly looking down at your phone, laptop, or tablet and feeling pain in your neck? Handheld electronic devices have been linked to neck pain and the condition known as "text neck." But here's the good news: new research has found that improving your posture can help. So if you're tired of dealing with sore neck muscles and want to learn more about preventing text neck, check out this infographic. ✅ https://bit.ly/2WU5q7n



Source: Tsantili et al. Acta Medica Academica. 2022 Aug 1.

Research has shown that a whopping 97% of disc problems can be resolved with conservative care. That's pretty impressive, right? So if you're dealing with a lumbar disc injury and wondering what to do, take a look at this video to see how chiropractic care can help. 🙌 https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Source: Yang et al. The Bone & Joint Journal. 2022 Nov 16.

Are you among many people struggling to get a good night's sleep? You're not alone! Approximately one-third of US adults report having difficulty sleeping, which can lead to various health issues. So what can you do to improve your sleep? Experts recommend cutting back on caffeine, alcohol, and screens before bedtime. But that's not all! Check out this sleep infographic for even more tips on how to get your best sleep ever. https://bit.ly/3zTXvVS ✅



Source: Di H et al. JAMA Network Open. 2022 Nov 1.

Attention all runners! Are you tired of dealing with frustrating injuries that keep you sidelined? You're not alone. But not to worry - there are things you can do to prevent these problems from occurring. Take a look at this infographic for our top tips on healthy running. It's time to get back out there and hit the pavement with confidence. Happy running! 🏃‍♂️ https://bit.ly/3zh6YFJ



Source: Harper-Hanigan et al. Journal of Orthopaedic & Sports Physical Therapy. 2022 Oct.

You might be surprised to learn that almost a quarter of Americans suffer from arthritis. 🤯 And for many of them, the pain and stiffness can be so severe that it limits their ability to be active, especially during colder months when arthritis seems to be worse. But don't despair; check out this infographic for some helpful tips and tricks to help you to take control of your arthritis, no matter what the weather has in store. https://bit.ly/3Ab9IWf



Source: Theis KA et al. Morbidity and Mortality Weekly Report. 2021 Oct 10.

Have you ever had a backache and wished there was a way to make it go away? Well, a new study has some good news for you! It turns out that deep soft tissue manipulation, like what we provide in our office, can help relieve back pain better than a light massage. So, if you're feeling achy, call us to book your appointment today! 📞



Source: Chen et al. International Journal of Environmental Research and Public Health. 2022 Oct 13.

Nothing says starting a new year off like feeling your BEST 💪🏻 make sure you’re taking the steps to feel that way year round, and purchase one of our packages! Click the link in our bio or stop on in to secure one of these amazing deals 🎉

Feeling stressed out after the holiday season? You're not alone! Stress isn't just unpleasant; it can also be harmful to our health. That's why it's so important to find ways to reduce stress in our lives. Check out this infographic with top tips to help you reduce stress today and all year round. ✅ https://bit.ly/3GSGvlF

If you're experiencing pain on the bottom of your foot, it could be something called plantar fasciitis. 🦶But don't worry, we've got your back (or rather, your feet). We can help resolve that pesky heel pain and get you back on your feet in no time. Want to learn more about how we can help? Check out this video and discover the secrets to banishing plantar fasciitis for good. ▶️ https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Did you know about 90% of people who lose a lot of weight eventually gain it back? 👎 This new year, you can make your weight loss goals a reality by taking a slow and sustainable approach. Check out this infographic for some tips and tricks to help you succeed. 🙌 https://bit.ly/3iQm27G



Source: Runge. Michigan Health. 2017 Apr 12.