BGMT Fitness and Kickboxing

My little sister Jordan crushing some conditioning after her boxing session. People forget we do more than just strike at BGMT, we are a world class conditioning gym. Come try our program out 💪🏼

Coming back into the mix. Come train with me and be a badass like Ray.

The best Dutch Kickboxing/Muay Thai gym in central New Jersey! 👊🏼 Come join the family!

Training with and his son today, working many things but here specifically a front headlock transition. I’m very blessed I can still work catch here in Florida with my brother Rico.

Just because I needed the reminder, I am an ass kicker who fought in that ring enough to have pride in his accomplishments.

I miss my sparring partners, my family, back home. Even if the video is ends with a liver shot, it actually always ended with a hug and smile

Throwback to the time Henri Hooft held for me and we kept it simple (the way it should be). Some great memories.

Happy 4th everyone. Let’s celebrate with a knockout

Throwback pads, before I was a Floridian

A year ago training with Henri Hooft. Time passes so fast

Today I sparred for possibly the last time which made me think of my retirement fight back in 2014. All things come to an end but it’s cherishing moments that make them special.

5 years ago my nephew was 10 years old rocking pads. The most talented young man I ever trained. This week is about memories and I had a lot of great ones

People saw the video of myself and Anthony goofing off rolling. I thought I’d share a more serious video of me rolling with my mentor,brother, teacher Dale. He’s without a doubt one of the most amazing teachers and friend I’ve made.

I only call one person Kru. Thank you for your years of being my mentor, teacher, and family we have a few more sessions left but I’m already missing our time together.

10 days left, it’ll be sad when it’s here. For now I’m enjoying the bag that has pushed me through many rough sessions.

The old guard training the new. It’s amazing to see old students coming back helping out with my top level crop.

A clip from two years ago. I always have a saying if you see it you evade, if you’re overwhelmed you turtle. I told Sam before i threw this sequence what I was going to throw to have her work on her head movement and she for a lack of better words flinched up. But I’ll tell you what she doesn’t make this mistake anymore lol. Growth and progress

Just a quick sideshow of some of the photos from this weekend

What will I miss about NJ? One thing for sure, training with Kru and the time we spend together. I’m a bit melancholy today about the things I’ll miss but sharing them helps me process it