Randie Schacter, Matthews, NC Videos

A testimony from Elisa on our 2024 Art & Soul Retreat in Portugal. We had an amazing time. @elisachiang was wonderful to work with and was always ready for an adventure. Thank you so much for your testimonial. If you're a women professional navigating through burnout and stress, then Silver Spaces is for you. It's the healing space where art, mindfulness, food, & community meet. We work so hard taking care of others that we can forget to take care of ourselves. In our retreats, we give you the space and tools to relax, explore, create, and so much more. We practice meditative, mindful, and CBT techniques, along with exploring goals of self-compassion, creativity, productivity, self-advocacy, and empathy. Earn CME in a way that you actually enjoy. Remember the "...the heart feeds itself first." #casafuzetta #portugalretreat #wellnessretreat #womenphysician #womenprofessional #meded #cme #cmeretreat #cmeprogram #burnoutprevention #burnout #physicianburnout #professionalburnout #mindfulness #wellness #selfcare

A little sneakpeak into #casafuzetta...for our upcoming Portugal retreat 😊 Learn more at silverspaces.org. #womenphysicians #burnoutprevention #physicianburnout #MedEd #womeninmedicine #doctors #cme #casafuzettaretreat #cmeretreat

Happy New Years! Wishing everyone a wonderful year ahead filled with joy. You might be setting some intentions or new year's resolutions to start off 2024. Remember to take care of yourself, and set aside to fill your own cup. Be kind and listen to yourself coming into this New Years. It might be finding practices that give you ease and relaxation, or spending quality time with those you love. Navigating through the stressors of life is what Silver Spaces is here to help you with. Hope everyone has a great 2024. 😊 #physicianwellness #cmeevent #wellnessprogram #stressreduction #burnoutprevention #cme #physicianburnout #womenphysicians #wellbeing #womenprofessionals #fillyourcup

Was recently on Jennifer Walter's Podcast, "The Scenic Route" talking about how to establish healthy boundaries and working towards well-being. Jennifer's podcasts aims to help people especially entrepreneurs, coaches and creatives, on building sustainable sucess. Thanks so much Jennifer, tune in on the podcast to listen to advice on self-care, well-being, and setting boundaries. On Youtube: https://www.youtube.com/watch?v=CXZ5UkmyMzg&t=659s On Apple/iTunes: https://podcasts.apple.com/us/podcast/the-scenic-route/id1644425687 On Youtube: https://open.spotify.com/show/0ew2k3nLXVgKOgTemxQB9Q Check out Jennifer Walter on @itsjenniferwalter on Instagram and Tiktok or her website, https://www.jenniferwalter.me/the-scenic-route-podcast . . . #wellbeing #womenphysicians #podcast #selfcare #boundaries #wellbeingretreat #stressreduction #burnoutprevention #meded #mindfulness #physicianburnout #womenprofessionals #inspiration

Such a yummy arepa recipe from Isabel at TastyAZ, try it for yourself and tell us how it goes. Ingredients: 1 cup pre-cooked cornmeal 1 cup grated mozzarella cheese 1 cup warm water 1 tsp salt 1 tbsp softened butter 1 tbsp vegetable oil for cooking Directions: 1. In bowl, mix cornmeal, salt, water and butter, then knead the mix until smooth ball forms. 2. Cover with a towel and let it rest for 10 minutes. 3. Form clementine size balls and flatten with a plate of tortilla press, about 6 discs about 5 inches in diameter. 4. Add mozzarella cheese to the center of one of your discs and cover with an additional corn disc. 5. Seal edges by pressing them down and inward. Make sure it's completely closed. 6. Add oil to cast iron skillet and heat over med-high heat. Then add the arepa to the pan or skillet. Cook for about 3-4 minutes per side. 7. Serve right after, add more butter on top if you'd like. #food #mindfuleating #Recipe #healthydoctor #mindfulmeals #retreats #yummy #womenphysicians

Swiss Chard Rolls #Recipe Yield: 4-6; Prep: 45min ; Cook: 1 hr 45min Ingredients: 2 3/4 cups vegetable broth/stock Two 1/4-inch-thick slices fresh ginger, each 1-inch diameter 1/2 cup short/long-grain brown rice 1/2 cup wild rice 4 tbsp avocado oil (divided) 1 cup sliced green onions 3 carrots, peeled & chopped into ¼” 1 med onion, finely chopped 1 clove garlic, minced 1/2-inch piece fresh ginger, peeled & grated 2 tsp mild curry powder 1 tsp ground cumin 1/2 tsp kosher salt 1/4 tsp ground black pepper 1/2 cup golden raisins 3 shallots thin slices 6 oz ground chicken 1/2 cup coconut milk 12 large fresh Swiss chard leaves (2-3 bunches) 1 26-oz jar arrabbiata/tomato-basil sauce Directions: 1. Rice: Mix veg. broth & ginger slices in med saucepan to boil. Add brown & wild rice to boil. Reduce heat to med-low; cover & simmer till rice just tender, 50-55mins. Drain if needed. Discard ginger slices. Set aside. 2. Position oven rack in center of oven & preheat 400F. Lightly oil 13 by 9 by 2 in glass or ceramic baking dish with 1 tbsp avocado oil; set aside. 3. Heat 2 tbsp oil in large nonstick skillet over med-high heat. Add green onions, carrots, onions, garlic, ginger, curry powder, cumin, 1/4 tsp salt,1/8 tsp pepper. Cook till tender, 6-7min. Stir golden raisins & cooked rice in. Add coconut milk, bring to simmer. Cook 1min. Season with 1/4tsp salt & 1/8tsp pepper. 4. In frying pan heat tbsp oil over med-high heat. Add shallots & cook, 2-3min. Add ground chicken. Stir & break up to small pieces. Once cooked add other vegetable mix. Remove from heat & let cool. 5. Bring large pot salted water to boil. Use sharp knife- cut thick stems from center of each leaf; discard stem. Cut each leaf 1/2 lengthwise. Trim wide ends from leaves so each leaf half is10in long. Use tong & dip each leaf half into boiling salted water for 10sec. Transfer to paper towel. 6. Place 1/3 cup of rice filling onto end of 1 swisschard leaf half. Roll up leaf, enclosin

French toast, apple roses, vanilla icecream, and strawberry jam-🤤 Silver Space's dessert for USA cuisine! #delicious #CME #burnout #retreats #womenphysicianretreat #physcialretreat #mindfulness #yum #foodie

You may have heard of mindfulness and art therapy, but together, they can help us make art and practice creativity in a mindful way. It can let us explore and connect with ourselves. Try the benefits of mindfulness-based art therapy for yourself. Sourced from Arlin Cuncic's "The Benefits of Mindfulness-Based Art Therapy," verrywellmind.com #MBAT #mindfulcreativity #mindfulness #retreats #burnout #CME #womenphysicianretreat

Did you know today's national relaxation day? Remember to breathe and relax today. At Silver Spaces, a meditation we did to help us relax was zentangles. This drawing meditation involves repetitive shapes to let us simply focus on the task at hand. So, remember to take a deep breath and some time for yourself today. Learn more at silverspaces.org, where art, mindfulness, food & community meet. Create pottery, build connections, and learn mindfulness techniques while earning CME. #mindfulness #zentangle #relax #cme #womenphysicianretreat #retreats #burnout #womenphysician #meditation #artmeditation

Yum! 🤤 So many options from vanilla icecream, french toast, banana foster, and more. Here's Silver Space's desserts from our session with cuisine from the USA. Join us at Silver Spaces to earn CME in a way that is enjoyable as we manage stress and burnout with art, food, mindfulness, and connecting with other women physicians. #usafood #cme #retreats #womenphysician #cooking #delicious #desserts #womenphysicianretreat #yummu

A little behind the scenes of the yummu Moroccan food from Silver Space's past session. We enjoyed delicious swiss chard rolls, and more! 🤤 Join us at Silver Spaces to earn CME in a way that is enjoyable as we manage stress and burnout with art, food, mindfulness, and connecting with other women physicians. #moroccancooking #CME #delicious #womenphysician #retreats #womenphysicianretreat #burnout #cooking

Making swiss chard rolls with Silver Spaces. There were used in Silver Space's spring session featuring Moroccan cuisine, and was absolutely delicious. Learn more at silverspaces.org where art, mindfulness, food & community meet. Relax and enjoy different cuisines, learn pottery techniques, connect with other professional women, as we learn to manage stress and burnout. #delicious #cme #retreats #womenphysician #womenphysicianretreat #moroccancooking #food #yummyfood #wellness

The pottery process with Silver Spaces, with glazing from planning to choosing colors to painting. 🎨 Earn CME in a way you enjoy with MBASR, mindfulness-based arts, and stress reduction courses where we learn tools against stress and burnout, improve our personal well-being, explore creativity, and make new connections. Learn more at silverspaces.org.

French toast with powdered sugar on top!🤤Going back to our session with USA cuisine at Silver Spaces with desserts including french toast, banana foster, and more. #delicious #frenchtoast #usafood #yummy #stress #womenphysicianretreat #womenphysician #wellness #retreats #dessert

Pottery with Silver Spaces! Earn CME in a way you enjoy with MBASR, mindfulness-based arts, and stress reduction courses where we learn tools against stress and burnout, improve our personal well-being, explore creativity, and make new connections. Learn more at silverspaces.org. #pottery #CME #womenphysicians #wellbeing #MBASR #mindfulart #wellness #burnout #stress #mindfulnessbasedart

Parisian cuisine with Silver Spaces... Join us at Silver Spaces to manage burnout and stress, and improve your overall well-being through food, art, and more. #cme #womenphysicianretreat #ceramics #MBASR #cmeprogram #wellness #Mindfulness #burnout #physicianburnout

#pottery at Silver Spaces. Through the process of pottery, we can find mindfulness as we return to the present moment. As we continue the creative process, we can reach a flow state which can help reduce stress and anxiety. Join Silver Space's CME program in our mindfulness-based arts and stress reduction course. #CME #CMEprogram #MBASR #mindfularts #mindfulness #wellbeing #womenphysicianretreat #burnout #physicianburnout #stress #wellness #womenphysician

Teaching how to use GR forms at Silver Spaces... We used these wooden molds to create our own dishes and bowls. #pottery #GRforms #womenphysicianretreat #doctorpotters #mindfulness #healingarts #ceramics #art #mindfulart #MBASR #cmeprogram #cme

Borcado de reina or Guatemalan bread pudding... A delicious dessert in our session on Guatemalan cuisine. Join Silver Space's CME program for women physicians at silverspaces.org. #CME #cmeprogram #mbasr #wellness #guatemalanfood #delicious #mindfuleating #womenphysicianretreat #womenphysician #physicianburnout

Guatemalan cuisine with Silver Spaces... In our session with Guatemalan cuisine, we enjoyed tostadas with an assortment of toppings from guacamole to black beans, pepián de pollo, and more. Yum! Join Silver Space's CME program where food, mindfulness, art, and community together to help you manage stress, and burnout, and improve your overall well-being. Learn more at silverspaces.org. #wellness #cme #womenphysician #womenphysicianretreat #mindfulness #physicianburnout #yum #guatemalanfood #delicious #mbasr #mindfuleating #burnout #stress #stressreduction