Chefs for Seniors

10 Foods to Help You Sleep at Night Struggling to catch those elusive zzz's? The solution may lie right in your kitchen.

Are you curious if Chefs for Seniors is right for you? We offer a free, no obligation consultation where the chef will create a meal plan that fits your dietary needs and your budget.

One of the most common misconceptions about hiring a personal chef is that it's too expensive. The truth is, our clients actually find themselves saving money because they aren't going out to eat as often and their chef is utilizing ingredients that are already in their kitchen- preventing multiple grocery trips a week!

The Importance of Nutrition After a Hospital Discharge The road to recovery after a hospital stay can be daunting, with a myriad of concerns weighing heavily on patients and their loved ones.

At Chefs for Seniors, we make healthy eating easy and delicious!

Our apple french toast casserole makes for a perfect breakfast on a chilly fall morning! 🍁 🍎

5 Tips to Help Senior Parents Overcome Mealtime Challenges As our parents age, ensuring their nutritional well-being becomes a top priority.

Strong bones are vital to overall health. Dairy products, eggs, dark leafy greens and even figs (yes- figs contain almost 3x more calcium than other fruits!) are a few staples that contain ample amounts of calcium- they key to bone density!

Falls Prevention Awareness Week is a national health campaign that is observed on the first day of fall to increase awareness around falling and injury prevention. Regular exercise for ease of mobility, proper nutrition and regular caregiver support are 3 major pillars in fall prevention!

5 Natural Sweeteners That Are Healthier Than Sugar Sugar has become an integral part of our daily lives, infiltrating everything from our morning coffee to our afternoon snacks.

Meatballs can be made in a multitude of different ways, but some of our favorites from the Chefs for Seniors menu are Thai beef, zucchini and feta, chicken parmesan and Swedish meatballs!

If physical limitations are holding you back from cooking, let Chefs for Seniors do the hard work for you!

Root vegetables, which are currently in-season, are rich in antioxidants and good fiber! Vegetables like parsnips, potatoes, carrots and beets can be roasted in the oven with fresh herbs as a delicious and nutritious side dish.

8 Habits for a Healthy Heart Maintaining a healthy heart is crucial for overall well-being and longevity.

Fall is just around the corner, and we have seasonal favorites to spice things up- like stuffed acorn squash, pumpkin-spiced oatmeal and butternut squash mac & cheese!

Chefs For Seniors is now open in St. George & Utah County, Utah! Please welcome Chef David Smart to the CFS family 🎉

https://chefsforseniors.com/st-george
https://chefsforseniors.com/utah-county

The Power of Omega 3s and How to Get More in Your Diet From supporting heart health to enhancing cognitive function, the power of Omega-3s is undeniable.

Here are 3 items you can find easily at your local grocery store that can help support a healthy heart! ❤️

Congratulations to Chefs For Seniors - Tampa on their official ribbon cutting ceremony! 🎀🎉 What a great turn out to celebrate the exciting occasion!

5 Fat Burning Foods Shedding excess weight can be a daunting challenge, but the key to success may lie in the foods you choose to nourish your body.

Did you know that Bananas are a great source of potassium, magnesium and vitamin B6 and other important nutrients? Eat them as is, or make a loaf of banana bread to celebrate National Banana Day! 🍌

Let's face it, the cost of groceries are high! Here are some tips to help you save some money when shopping.

5 Reasons to Choose a Personal Chef Over Meal Delivery The demands of everyday life can be taxing, leaving little time and energy for preparing a nourishing meal.

Happy Senior Citizens Day from Chefs for Seniors!

Looking for a new way to eat heart-healthy salmon? Try our new menu item, Greek Salmon Bowls, with lemon dill-marinated salmon, cucumber, tomato and feta cheese served with quinoa!

One in three adults over the age of 50 are not getting enough protein. Our chefs have a simple suggestion for you! You can easily add more protein to your diet by adding in protein-rich foods like yogurt, cottage cheese, legumes, lean meats, nuts and seeds, protein powder, etc...

We are "ServeSafe" certified. What does that mean to you? Check out this great blog from Union Test Prep that explains it pretty succinctly!

What Does ServSafe Certified Mean? Have you heard of ServSafe certification in the foodservice industry? Well you should, because not only is it a great metric for the safety of your...

Cooking for our in their home is about more than just and ! It's about !

lol I mean 🤷 we love meat and cheese trays for lunch lol

Happy Juneteenth from Chefs for Seniors!

We love supporting the Josh Neuman Foundation!

"Beautiful young people are accidents of nature, but beautiful old people are works of art. "

— Eleanor Roosevelt

Centerpieces for today's catering event!

Baked crispy artichoke are my new favorite! I buy them frozen and jarred to make them.
Toss in evoo, half lemon squeezed, sprinkle with s+p, garlic and onion powder, and nutritional yeast.
Bake at 375 until brown and crsipy, about 30ish minutes.
I make different sauces but this one was plain yogurt, dab of avocado mayo, franks original hot sauce.
Try it!!

Artichokes are so good for gut health and reducing inflammation and bloating. Full of antioxidants and fiber to feed your gut bugs.

Love + Eat Well,
By Natalie
mssavedmylife

Chefs for Seniors updated their address.

Chefs for Seniors updated their phone number.

Meal prepping...