Matthews Yoga

https://youtube.com/shorts/fGes-B5UBIA?si=fjATMmBdQdZR_T_Y

Breath of Joy

matthewsfun.com

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A new short video with Linda…

Save Yourself Pose Bowspring Yoga Save Yourself PosePractice on both sides.

Cross-ankle Squat with a helpful partner
Tonight in class

Mary Lou Buck, my first yoga teacher, passed on June 30. Here we are, almost 5 years ago to the day, after I had attended one of her yoga classes at the Cornwell Center in Charlotte.

Mary Lou was a constant inspiration. She inspired many to practice yoga and many to teach it. Her Yoga for Life studio was one of the first places in Charlotte where people could gather to practice yoga, attend workshops, and celebrate community. She continued to teach even after she no longer ran the studio.

Mary Lou Buck has left a strong legacy. Here is her obituary: https://www.legacy.com/us/obituaries/charlotte/name/mary-buck-obituary?id=55496403. 🩷

Linda Oelschlaeger

Sign up today! matthewsfun.com

Spaces still available!
Embodied Harmony: A Somatics in Yoga Workshop + Sound Bathing Experience

Offset your week of firecrackers on July 6 with guided movement sequences and mindful exploration to release tension, unravel holding patterns, and cultivate a deeper sense of embodiment. Afterwards, immerse yourself in the ethereal sounds of the Sound Bathing experience. Let the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments wash over you, guiding you into a state of profound relaxation and inner peace.

Register here: https://buff.ly/4c1Hdgh

Yoga and Movement with Maude

In this podcast Desi Springer talks about Bowspring with Heather Nichols.
What is Bowspring and what are its effects?

Episode 23 – Bowspring Movement with Desi Springer | The Entrepreneurial Biome Podcast Have you heard the saying ‘movement is medicine’?There is an emerging paradigm in the healthcare space where movement is being recognized for its vitality to...

Summertime - time to sign up for Linda Oelschlaeger’s new 6-week session starting July 9. matthewsyoga.com

In our dynamic yoga class we bounce, skip, squat, and lunge. Check us out on YouTube or in class, matthewsyoga.com.

“Movements that involve bouncing are particularly effective at keeping fascia healthy.
‘Skipping, for example, is such a wonderful movement,’ said Robert Schleip, director of the Fascia Research Group at Ulm University in Germany… Dynamic stretching, which contracts the muscle while elongating it, will benefit healthy and damaged fascia alike. Try trunk twists, squats or forward lunges.”

The Tissue That Connects Our Muscles May Be a Key to Better Health Fascia is more important than previously thought. Here’s how, and why, you should care for yours.

Happy to say that you can now register for Linda’s upcoming 6-week session starting July 9! Put a spring in your step … matthewsyoga.com.

Save Yourself Pose … tonight in class

Picnic after class today … and friends old and new 💕

Yoga and Movement with Maude teaches a Dynamic Deep Stretch Yoga Class on Thursday nights. Check it out!

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