TruFit Athletic Clubs - 10th St., McAllen, TX Videos

Struggling to see progress on leg day? These 3 exercises will change the game! 🔥 #TipTuesday: 3 exercises that you NEED to add to your next lower body workout to maximize gains and push your limits. 💪🔥 Make sure to go heavy and challenge yourself! Credit to @desireewellness for the awesome video and tips! 🙌 #StrengthTraining #PersonalTrainer #LegDay #LegWorkout #FitnessTips #WorkoutInspo #TruFitAthleticClubs #FindYourFit #FitnessGoals

Get fast results with LES MILLS SPRINT! This 30-minute HIIT workout on an indoor bike is intense and effective. Burn calories and boost your fitness in no time! 🚴‍♂️⚡ Click the link in our bio to find a class near you. #TruFit #FindYourFit #GroupFitness #LesMillsSprint #HIITWorkout #IndoorCycling #FastResults #HighIntensity #LesMills

Working out is my therapy... Who else can relate? 🚴‍♀️💪 Stress has a way of creeping into our lives, but regular exercise can be your secret weapon to manage it. Stress-Relief Fitness Tips:🧐🙌🏼 •Get Moving: Physical activity increases the production of endorphins, the brain's feel-good neurotransmitters. A simple walk, run, or bike ride can lift your mood and reduce stress. •Consistency is Key: Aim for at least 30 minutes of exercise most days of the week. •Try Group Classes: Join a group fitness class like cycling, yoga, or Zumba. Being part of a fitness community can provide social support and help you stay motivated. •Focus on Breathing: Incorporate exercises that emphasize deep breathing, such as yoga. 👍🏼Set Realistic Goals: Establish achievable fitness goals to give yourself a sense of accomplishment. This can help improve your confidence and reduce stress. Mix It Up: Variety is the spice of life. Mix different types of exercises to keep your routine interesting and challenging, which can help keep your stress levels in check. Exercise is not just about physical health; it's a powerful tool for mental well-being. It helps clear your mind, improves sleep, and boosts self-esteem. 💪 What's your favorite stress-relief workout? Share with us in the comments! 👇 #WellnessWednesday #StressRelief #TruFit #FindYourFit #FitnessTips #StayActive #HealthyLifestyle #FitFam #MentalHealth #TruFit #FindYourFit

This is your sign to find the right trainer...💪❤️ Meet Ronnie and her incredible journey with Travis Roberts, her dedicated personal trainer at our TruFit Athletic Clubs Lubbock location on 82nd! 🙌 At TruFit Athletic Clubs, we believe that fitness is more than just lifting weights—it's about building connections and staying accountable. Travis has not only helped Ronnie achieve her fitness goals but has also become a true friend and support system for her. Looking for a trainer who will go the extra mile? Come visit us at TruFit Athletic Clubs and meet trainers like Travis who are committed to helping you on your fitness journey. Share your own stories and experiences with us in the comments! 👇 #TruFit #PersonalTrainer #FitnessJourney #LubbockFitness #Accountability #FitFam #StrengthTraining #FitnessGoals #TruFitAthleticClubs

Ever tried Hip CARs? They're a must for better flexibility and joint health. Check out @desireewellness showing how it's done! 📹 What are Hip CARs? Controlled Articular Rotations (CARs) move your hip joint through its full range of motion. 🧐Why do Hip CARs? • Boost mobility • Strengthen hips • Reduce pain • Enhance balance How to Perform: 1. Stand on one leg (use support if needed). 2. Move your free leg across your body, then lift your knee. 3. Rotate the hip outward and move the leg away. 4. Internally rotate and move the leg back. Incorporate Hip CARs into your routine and feel the difference! Have you tried these? Let us know in the comments below.

Sundays are for self-care. Take time to rest and recover! 🌸 After a week of pushing your limits, it's time to give your body the rest and recovery it deserves. 🌸Dive into ultimate relaxation with hydromassage at TruFit Athletic Club locations. I t's the perfect way to soothe those muscles and recharge your energy. Remember, self-care isn't a luxury—it's a necessity. 💆‍♂️💆‍♀️ #SelfCareSunday #RestAndRecharge #TruFit #FindYourFit #Hydromassage #RecoveryMode #SundayVibes"

🎉 Meet Cory Price: Our Trainer of the Month! 🏋️‍♂️💪🧠 Cory is not just a trainer; he's studying to become a Physical Therapist while managing a full-time course load. He also oversees the TruPower and Combo6 programs, delivering top-notch service to his clients. 👥 Client Engagement: Cory excels at creating a sense of community among his clients. His small group sessions allow him to give more time and build stronger connections, making workouts fun and engaging. 📈 Professionalism: Cory exemplifies maturity and professionalism in all interactions. He's an integral part of our Texas Avenue team, always ready to serve and succeed despite challenges. 🙌 Let's celebrate Cory's dedication and hard work! Congratulations, Cory! 🥳 Drop a comment and let us know about your favorite trainers. #TrainerOfTheMonth #FitnessGoals #TruFit #PersonalTraining #FitnessCommunity #CongratsCory #FindYourFit

Starting the weekend with some inspiration! 🌟 Meet @navafitness, a dedicated member of our TruFit family. His consistent effort and positive attitude are what we love to see. What keeps you motivated on your fitness journey? Share in the comments below! 💪 #MemberSpotlight #FitnessJourney #Inspiration #TruFit #TruFitFamily #FindYourFit #WorkoutMotivation #GymLife

Fitness Fact Friday: Did you know that lifting weights can help improve your flexibility? Strength training exercises, like squats and deadlifts, can enhance your range of motion and overall flexibility. 🏋️‍♀️📚💪 Knowledge is power! Big thanks to @masters.kilo.chaser for showing us how it's done! Keep pushing those limits! #FitnessFactFriday #KnowledgeIsPower #StrengthTraining #Flexibility #Weightlifting #FitnessJourney #TruFit #TruFitFamily #FindYourFit #GymMotivation #WorkoutInspiration #FitnessMyths

Knock out your fitness goals with COMBO 6! This 33-minute boxing and fitness circuit workout is led by certified coaches. Show up anytime during open hours to start your fast, fun, full-body workout. 🥊💥 Video credit @deniserose1211 #TruFit #FindYourFit #GroupFitness #Combo6 #BoxingWorkout #FitnessCircuit #FastAndFun #FullBodyWorkout

Hey TruFit Fam! 📍📍 Ever wonder which exercises your trainers love to teach but hate to do themselves? 🤪😂 Today, our expert trainers spill the beans! Trainers push us to be our best, but what do they really think about some of these workouts? Now you know! 😉 Question for You: What exercise does your trainer make you do that you secretly (or not so secretly) hate? Let us know in the comments! 💬 #TruFitTrainerTalk #TrainerConfessions #LoveHateWorkouts #FitnessFun #GymLife #TrainerTalks #WorkoutHumor #TruFit #TruFitAthleticClubs #FindYourFit

Happy International Olympic Day! 🌟 Today, we celebrate the spirit of the Olympics and the incredible dedication, strength, and perseverance of athletes around the world. Whether you're lifting, running, or working on your flexibility, remember to embody the Olympic values of excellence, friendship, and respect. How are you challenging yourself today? Share your Olympic spirit with us! 🏅💪 #InternationalOlympicDay #OlympicSpirit #FitnessJourney #TruFit #TruFitFamily #FindYourFit #WorkoutMotivation #FitnessCommunity #GymLife

Weekends are perfect for trying new things! What’s your weekend fitness challenge? 💪 Whether it's lifting heavier, running longer, or mastering a new skill, share your goals and progress with us. Big shoutout to @berto7266 from our 82nd St. location for always pushing the limits! 🌞 #SocialSaturday #WeekendChallenge #FitnessGoals #CommunityEngagement #TruFit #TruFitFamily #FindYourFit #GymMotivation #WeekendWarriors

🎉 Happy National Selfie Day, #TruFitFam! 📸✨ Nothing says fitness fun like capturing those sweaty smiles and gym gains! Huge shoutout to our incredible community for leading the way and showing us how it's done: @liz_fit1011, @fitby_ab, @liftinkristian, @mr_lets_get_it_2024, @diandramejia. Now it's your turn! Drop your selfies in your stories and tag @trufitathleticclubs to show off your workout glow and join the TruFit community! 💪🖤 #NationalSelfieDay #TruFitAthleticClubs #GymSelfie #FitnessFun #WorkoutMotivation

🌟 Ready to transform your fitness journey? The TruYou Challenge is back! 🌟 Check out last year's incredible winners! 🏆💪 👉 Join the Challenge: ~Purchase a PT program in June to enter ~Check in at least 16 times during the competition ~Must be a PT client with the TruFit app ~Open to new participants only (previous winners excluded) 🎉 Prizes: Club Winners: 1st Place: 3 months free membership + 3 PT sessions per week (36 sessions) 2nd Place: 2 months free membership + 2 PT sessions per week (16 sessions) 3rd Place: 1 month free membership + 1 PT session per week (4 sessions) Company Winner: 1st Place: 12 months free membership + 3 PT sessions per week for a year (valued at $5000) 2nd Place: 6 months free membership + 2 PT sessions per week for 6 months 3rd Place: 3 months free membership + 1 PT session per week for 3 months 📅 Key Dates: •Enrollment starts: June 1st •Launch Party: July 5th-8th •Mid Point Check-in: July 26th-29th •Final Scan: August 23rd-26th •Winner Announcement: September 6th at 6 PM Don’t miss out on your chance to win big and achieve your fitness goals! Watch the video to see what’s in store and get ready to take on the challenge! 🚀🏋️‍♂️ #TruYouChallenge #FitnessGoals #JoinTheChallenge #TruFit #TransformationJourney

Kicking off the week with some serious push power! 💪 @who.es.me shows us what true dedication looks like. Think you almost died? That's the spirit of pushing it to the limit! 🚀 Every push, gets us closer to our goals. Keep grinding, and let’s make this week count! #MotivationMonday #TruFitTransformation #PushIt #GymMotivation #FitnessJourney #GirlPower #TruFit #TruFitFamily #WorkoutInspiration #FitnessGoals #PushDay #PowerSled #FindYourFit

At TruFit, it's more than just workouts. It's about building relationships that inspire and motivate. 🤝💪 Our bilingual trainers ensure everyone feels welcome and supported, breaking down language barriers to create an inclusive fitness community. Big thanks to @gladiolilla for sharing this moment from our Midland, TX location! Come join us and find your fitness community at TruFit! En TruFit, no se trata solo de entrenamientos. Se trata de construir relaciones que inspiran y motivan. 🤝💪 Nuestros entrenadores bilingües aseguran que todos se sientan bienvenidos y apoyados, eliminando las barreras del idioma para crear una comunidad de fitness inclusiva. ¡Muchas gracias a @gladiolilla por compartir este momento desde nuestra ubicación en Midland, TX! Únete a nosotros y encuentra tu comunidad de fitness en TruFit. #TruFitCommunity #FitnessTogether #BilingualFitness #InclusiveFitness #FindYourFit #TruFit #CommunitySupport #MidlandTX

Think the power clean is just for your upper body? Think again! 🏋️‍♂️ Ready to power up your workouts? 💪 The power clean is a dynamic, full-body exercise that not only builds explosive strength but also engages your core and stabilizes your entire body. Give it a try and feel the burn from your legs to your shoulders! Video credit: @chrisg.fit #FitnessTipFriday #CoreStrength #PowerClean #CompoundMovements #FullBodyWorkout #TruFit #TruFitFamily #FindYourFit #WorkoutMotivation #FitnessCommunity #GymLife

Jumpstart your fitness routine with CYCLE SCULPT! This hybrid class combines indoor cycling with strength training for an exhilarating workout. Ready to sculpt and sweat? 🚴‍♀️💪 Find a class near you. Link in bio. #TruFit #FindYourFit #GroupFitness #CycleSculpt #StrengthAndCardio #FitnessMotivation #HybridWorkout #SculptAndSweat

Why is mobility important in your fitness journey? 🤔 Mobility is crucial because it enhances your range of motion, improves flexibility, prevents injuries, and helps you perform exercises with proper form. It also contributes to better posture and overall functional movement in daily activities. Don't just exercise. Move with purpose! Big thanks to @frifitlife for demonstrating this essential routine. #RelaxationSunday #RecoveryMatters #FitnessJourney #MobilityMatters #Flexibility #InjuryPrevention #TruFit #TruFitFamily #FindYourFit #WorkoutMotivation #GymLife