DPTSI FIT

Best wishes to Shaine Casas at the 2024 Olympics in Paris. Good luck!

Going for Gold! 🥇🇺🇸

🗓️ Thursday is the BIG day!
⏰ 4 a.m. (Central time)
Catch McAllen’s very own Shaine Casas in action as he competes in the men’s 200 IM. 🏊‍♂️

TikTok · DPTSI Check out DPTSI’s video.

Extremely proud of all our athletes tonight and those who qualified for the next round at Regionals! Love collaborating with Speed Engineer/Coach Molina!

THE RESULTS YOU WANT. THE CARE YOU DESERVE.
DPTSI is here for all your PT, WELLNESS, TRAINING & RECOVERY NEEDS!
💫 Please do like, share, comment and follow us for more content like this.
👉 for more training tips & info on Body Control, Mobility & Stability Training:
☎️DPTSI (956)205-2704 or visit www.dptsi.org
📍5216 S. Jackson Rd
Edinburg, TX 78539

Happy Easter!

☘️ Happy St. Patrick’s Day! ☘️
READY TO START YOUR DPTSI JOURNEY?
☎️DPTSI (956)205-2704

Visit www.dptsi.org for more info on what DPTSI can do for you!

THE RESULTS YOU WANT. THE CARE YOU DESERVE.

Don’t forget to turn your clocks AHEAD one hour before going to bed this Saturday night, March 9.
☀️ Daylight Savings Time begins at 2am Sunday March 10, 2024.

READY TO START YOUR DPTSI JOURNEY?
☎️DPTSI (956)205-2704

Visit www.dptsi.org for more info on what DPTSI can do for you!

THE RESULTS YOU WANT. THE CARE YOU DESERVE.

Start March off with Bang! 💪🏽❤️‍🔥
Being in shape means to look great and feel great.
All it takes is honest effort in the process to physically and mentally challenge yourself to be healthy.
Conditioning your body to improve your HEALTH and PHYSICAL & MENTAL ABILITIES are Goals.
Comment with a “🔥” if you agree
DPTSI FIT is here for all your WELLNESS, TRAINING & RECOVERY NEEDS!
Come learn from Fellowship-Trained Sports Orthopedic, Functional Mobility & Running Specialist Dr. Andre Acuña.
DPTSI FIT Classes or 1 to 1 training workouts will focus to improve Mobility, Strength, Conditioning, Agility, Speed, Power, Recovery & Injury Prevention.
Bring your gym partner, girlfriend, boyfriend, wife, husband, friends, frenemy...anyone who will motivate you during workouts!
STAY FIT & STAY STRONG! Achieve your potential to be the best all-around athlete. Workout Recovery sessions are also available.

SIGN UP TODAY FOR A DPTSI FIT CLASS and make positive strides for your health!
For more info call ☎️DPTSI FIT (956)205-2704 to sign up or visit www.dptsi.org/dptsifit

Knee pain while working out?
💥 Effective Knee Exercises to combat Knee Pain 💥

📍Knee pain can have causes that include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area or sitting on knees for a prolonged period.
📍Knee pain can develop gradually over time, might come on suddenly, or might repeatedly come and go.
📍After any knee problem, it’s important to get movement and strength back. This supports tissue healing and will help you get moving again.

🎯 Here are 4 essential exercises to improve your Knee Health and can be done safely by all whether your pain is secondary to injury, sprain, Arthritis, etc.
✅ Reverse walking - It helps to increase knee extension range of motion which is your knee’s ability to straighten.
✅Tibialis raises - Simple yet effective exercise with multiple benefits:
-Strengthening the front muscle of the shin, which can help to prevent knee injuries and
-Reducing pain in the shins, knees, and lower legs
✅Heel raises/ Calf raises/ Heel lifts - Very beneficial for both the knees and calves. Keep 2 things in mind while doing this - one is focus on FROM and secondly maintaining slow, controlled movement.
✅Knee bent calf raises - Bending your knees slightly when doing any kind of calf raises switches the workload from the gastrocnemius – the larger calf muscle – to the soleus.

DPTSI FIT is here for all your WELLNESS, TRAINING & RECOVERY NEEDS!
💫 Please do like, share, comment and follow us for more content like this.
👉 for more training tips & info on Body Control, Mobility & Stability Training:
☎️DPTSI FIT (956)205-2704 or visit www.dptsi.org/dptsifit
📍9120 North 23rd Street, McAllen, TX 78504

Attn: Athletes, Parents, Coaches, Trainers & Boosters!

It is that time of the Athletic Season to focus on In-Season Injury Prevention and Recovery.
DPTSI is your go-to in the RGV for Sports Board-certified Clinicians who provide the best Recovery and Rehab services for your Athlete.
Dry Needling, alongside Cupping, Cold Laser, Cold Compression, Infared Recovery, Sports Mobility Stretches and Manual Adjustments, are extremely effective recovery tools helping with muscle tension, knots and discomfort. These DPTSI Wellness Services promote Recovery from Athletic Competition & Workouts, circulation, mobility and range of motion.
DPTSI KEEPS YOUR ATHLETE IN PLAY ON THE FIELD & COURT.
Mid-Season packages including Individual Athlete pricing or Group rate discount pricing are available.

THE RESULTS YOU WANT. THE CARE YOU DESERVE.

DPTSI is here for all your PT, WELLNESS, TRAINING & RECOVERY NEEDS!
💫 Please do like, share, comment and follow us for more content like this.
👉 for more training tips & info on Body Control, Mobility & Stability Training:
☎️DPTSI (956)205-2704 or visit www.dptsi.org
📍5216 S. Jackson Rd
Edinburg, TX 78539

It’s that special time of year again! Time to vote for your favorite Gingerbread House! Our teams had a lot of fun helping each other in a friendly holiday competition.

THE RESULTS YOU WANT. THE CARE YOU DESERVE.

DPTSI is here to guide & assist our community with any wellness & fitness challenge!

Visit www.dptsi.org to schedule/pay online or for more info on what DPTSI can do for you!

Write a caption... Press Release - https://trazer.com/doctors-physical-therapy-sports.../
TRAZER is excited to welcome Doctor's Physical Therapy and Sports Institute (DPTSI) to the client roster.
See their website for more information http://www.dptsi.org/dptsifit and visit their location in Edinburg, Texas. to learn more about TRAZER - https://trazer.com/contact-us/

DOCTOR’S PHYSICAL THERAPY & SPORTS INSTITUTE (DPTSI) Brings in TRAZER® Technology - TRAZER Marshall University utilizing TRAZER technology in Key Research around orthopedics and neuromechanics.

Giving thanks for all our blessings. Have you booked your holiday appointments yet? Holiday season is here and we’re here to help! Limited spots available. Gift cards available in store or online.

For all inquires…
Visit www.dptsi.org to schedule/pay online
📍DPTSI & DPTSI SPA
5216 S. JACKSON RD
EDINBURG, TX 78539
📍DPTSI FIT
9120 N 23RD
MCALLEN, TX 78504 ☎️(956)205-2704

Safe Travels this Holiday Season!
Visit us and see what DPTSI, DPTSI FIT & DPTSI SPA can do for you this holiday season!

DPTSI is here for all your PT, WELLNESS, TRAINING & RECOVERY NEEDS!
💫 Please do like, share, comment and follow us for more content like this.
👉 for more training tips & info on Body Control, Mobility & Stability Training:
☎️DPTSI (956)205-2704 or visit www.dptsi.org
📍5216 S. Jackson Rd Edinburg, TX 78539

🎃👻Have a safe & Happy Halloween 👻 🎃
May it be filled with funny tricks and sweet treats!

DPTSI is here for all your PT, WELLNESS, TRAINING & RECOVERY NEEDS!
💫 Please do like, share, comment and follow us for more content like this.
👉 for more training tips & info on Body Control, Mobility & Stability Training:
☎️DPTSI (956)205-2704 or visit www.dptsi.org
📍5216 S. Jackson Rd Edinburg, TX 78539

It's almost ! Who are you rooting for???

DPTSI is here for all your PHYSICAL THERAPY, WELLNESS, TRAINING & RECOVERY NEEDS!
THE RESULTS YOU WANT. THE CARE YOU DESERVE.
💫 Please like, share, comment and follow us for more content like this.
👉 for more training tips & info on Body Control, Mobility & Stability Training:
☎️DPTSI (956)205-2704 or visit www.dptsi.org
📍5216 S. Jackson Rd, Edinburg, TX 78539

October is NATIONAL PT MONTH!
You are invited to come celebrate with us at our new state-of-the-art DPTSI ATHLETE TRAINING CENTER Grand Opening!

Doctor's Physical Therapy & Sports Institute is committed to providing an individualized client approach using manual therapy techniques, movement analysis and innovative technology. We are proud to be the pioneers in the Rio Grande Valley to bring this unique, transformative technology and training approach to our athletes in South Texas.

Saturday October 21, 2023
11:00 am for Athletes, Parents, Coaches & Trainers
3:00 pm for Clinicians and Medical Professionals.
World-Class Technology and Equipment to be showcased are:
AlterG Anti-gravity Treadmill       
HydroWorx Underwater Treadmill
Trazer Motion Training System
THOR Lazer Therapy
Game Ready Cold Compression Therapy
The Quick Board Diagnostic Training System
Come see the difference DPTSI can make in your training, injury prevention, rehab and recovery.
DPTSI is here for all your PHYSICAL THERAPY, WELLNESS, TRAINING & RECOVERY NEEDS!
THE RESULTS YOU WANT. THE CARE YOU DESERVE.

Music, food and beverages will be provided.
RSVP @ 956-205-2704 to be eligible for door prizes. Spots are very limited.

💫 Please like, share, comment and follow us for more content like this.
👉 for more training tips & info on Body Control, Mobility & Stability Training:
☎️DPTSI (956)205-2704 or visit www.dptsi.org
📍5216 S. Jackson Rd, Edinburg, TX 78539

October is NATIONAL PHYSICAL THERAPY MONTH!
Every year, during the month of October, Physical Therapists around the country work together to raise awareness about the many benefits of Physical Therapy.

This year, the DPTSI Staff want to use this opportunity to celebrate all of our amazing physical therapists with DRESS UP FRIDAYS!
Every Friday in October we invite our clients to have fun and dress up to the theme of the day!

THE RESULTS YOU WANT. THE CARE YOU DESERVE.

DPTSI FIT is here for all your WELLNESS, TRAINING & RECOVERY NEEDS!
💫 Please do like, share, comment and follow us for more content like this.
👉 for more training tips & info on Body Control, Mobility & Stability Training:
☎️DPTSI (956)205-2704 or visit www.dptsi.org
📍5216 S. Jackson Rd
Edinburg, TX 78539

Knee pain while working out?
💥 Effective Knee Exercises to combat Knee Pain 💥

📍Knee pain can have causes that include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area or sitting on knees for a prolonged period.
📍Knee pain can develop gradually over time, might come on suddenly, or might repeatedly come and go.
📍After any knee problem, it's important to get movement and strength back. This supports tissue healing and will help you get moving again.

🎯 Here are 4 essential exercises to improve your Knee Health and can be done safely by all whether your pain is secondary to injury, sprain, Arthritis, etc.
✅ Reverse walking - It helps to increase knee extension range of motion which is your knee's ability to straighten.
✅Tibialis raises - Simple yet effective exercise with multiple benefits:
-Strengthening the front muscle of the shin, which can help to prevent knee injuries and
-Reducing pain in the shins, knees, and lower legs
✅Heel raises/ Calf raises/ Heel lifts - Very beneficial for both the knees and calves. Keep 2 things in mind while doing this - one is focus on FROM and secondly maintaining slow, controlled movement.
✅Knee bent calf raises - Bending your knees slightly when doing any kind of calf raises switches the workload from the gastrocnemius – the larger calf muscle – to the soleus.

DPTSI FIT is here for all your WELLNESS, TRAINING & RECOVERY NEEDS!
💫 Please do like, share, comment and follow us for more content like this.
👉 for more training tips & info on Body Control, Mobility & Stability Training:
☎️DPTSI FIT (956)205-2704 or visit www.dptsi.org/dptsifit
📍9120 North 23rd Street, McAllen, TX 78504

Do you find yourself either:
1. Having to aggressively toe out to hit squat depth
2. Struggling to root your feet because of mobility restrictions?

2 common reasons this may be occurring include
💥 limited hip internal rotation range of motion
💥 poor ankle (dorsiflexion) mobility

If this sounds like you, try warming up for squats with these front foot elevated split squats focusing on these 2 cues:
☝️ rotate pelvis towards front leg at the bottom - this biases into relative hip internal rotation
✌️ drive knees over toes while keeping heel down - this mobilizes into ankle dorsiflexion

👉 share with someone who’s squat looks like this!
👉 for more training tips & info on Body Control, Mobility & Stability Training
Call ☎️DPTSI FIT (956)205-2704 or visit www.dptsi.org/dptsifit

DPTSI FIT is here for all your WELLNESS, TRAINING & RECOVERY NEEDS!

Congratulations to Aaron Nixon for signing a professional contract with the NEW YORK YANKEES!

We have enjoyed working with him during his journey and commend him for all his hard work and dedication to the game he loves to play.
DPTSI looks forward to helping him throughout his future endeavors.
We wish you continued success this year!
DPTSI supports all of our outstanding local athletes!

Sign up Today for Personal Training to focus on your athletic goals!
STAY FIT & STAY STRONG!

DPTSI is here for all your WELLNESS, TRAINING & RECOVERY NEEDS!
THE RESULTS YOU WANT. THE CARE YOU DESERVE.

READY TO START YOUR DPTSI FIT JOURNEY?
☎️DPTSI FIT (956)205-2704 for membership info. & joining us for a FREE CLASS!
Visit www.dptsi.org/dptsifit to schedule/pay online or for more info on what DPTSI FIT can do for you!

#956

Sign up Today for our July Sports Performance Camps!
Come learn from Fellowship-Trained Sports Orthopedic, Functional Mobility & Running Specialist Dr. Andre Acuña.

Youth development training of fundamental movements, strength & stability training and the ABC’s of sport performance.
1 to 1 training workouts will focus to improve Mobility, Strength, Conditioning, Agility, Speed, Power, Recovery & Injury Prevention.
Achieve your potential to be the best all-around athlete. Workout Recovery sessions are also available.
Youth, High School & Collegiate 4-week camps. Reserve your spot TODAY!

For more info call ☎️DPTSI FIT (956)205-2704 to sign up or visit www.dptsi.org/dptsifit
DPTSI FIT is here for all your WELLNESS, TRAINING & RECOVERY NEEDS!

Have a Happy & Safe Independence Day!

We're gearing up for July Sports Performance Camp!
CALL NOW to Enroll! 956-205-2704 OR SIGN UP @ www.dptsi.org/dptsifit

DPTSI is your 1-STOP-SHOP for Training, Nutrition, Wellness & Recovery!
THE RESULTS YOU WANT. THE CARE YOU DESERVE.

Happy Birthday Dr. Andre! The DPTSI Staff and Clients wish you many more blessings and good fortune this year!

A HUGE Congratulations to Progresso Guard Vlady Rivera who helped the Mighty Red Ants on putting together a 27-win season and picked up The Monitor’s 2022-2023 All Area Boys Basketball Sub 5A PLAYER OF THE YEAR HONORS in the process.

DPTSI loves to support our local athletes in their journey to return to high level sport activities & wish you continued success for the rest of your season!

Sign up Today for Personal Training to focus on your athletic goals!
STAY FIT & STAY STRONG!

DPTSI FIT is here for all your WELLNESS, TRAINING & RECOVERY NEEDS!
THE RESULTS YOU WANT. THE CARE YOU DESERVE.

READY TO START YOUR DPTSI FIT JOURNEY?
☎️DPTSI FIT (956)205-2704 for membership info. & joining us for a FREE CLASS!
Visit www.dptsi.org/dptsifit to schedule/pay online or for more info on what DPTSI FIT can do for you!

ATTN ALL ATHLETES! SUMMER IS HERE!
It is time to Sign up for DPTSI FIT'S SPORTS PERFORMANCE CAMP!

Come learn from Fellowship-Trained Sports Orthopedic, Functional Mobility & Running Specialist Dr. Andre Acuña.
1 to 1 training workouts will focus to improve Mobility, Strength, Conditioning, Agility, Speed, Power, Recovery & Injury Prevention.
Achieve your potential to be the best all-around athlete. Workout Recovery sessions are also available.
Youth, High School & Collegiate 4-week camps starting June 5th! Reserve your spot TODAY!

For more info call ☎️DPTSI FIT (956)205-2704 to sign up or visit www.dptsi.org/dptsifit
DPTSI FIT is here for all your WELLNESS, TRAINING & RECOVERY NEEDS!