TruFit Athletic Clubs - Ridge Rd., McAllen, TX Videos
Videos by TruFit Athletic Clubs - Ridge Rd. in McAllen. Build a more powerful you at TruFit Athletic Clubs. Located in TX & TN!
May Scan Saturday PromoFeeling like you're on a fitness plateau? 👟⚖️ It's time to break through with real data! Every first Saturday, Active and Fit or Silver Sneakers members can step up their game with a FREE EVOLT 360 body scan at TruFit Athletic Clubs. 🎉
This isn't just any scale; it's your new fitness compass. 🧭 Understand your body's lean mass, body fat percentage, and visceral fat levels, plus more. Knowledge is power, and with these insights, you can fine-tune your workouts and nutrition for visible results. 💪
Remember, progress isn't always visible to the naked eye. But with the right tools, you can see the change and keep the fire of motivation burning. 🔥
Ready to get the full picture of your fitness journey? 🌟 Stop by or give us a call to schedule your scan. Let’s make those invisible gains visible! #TruFitTransformation
#BodyScanBreakthrough #FitnessJourney #TruFit #FindYourFit #TruFitAthleticClubs
to enable soundOther TruFit Athletic Clubs - Ridge Rd. videos
May Scan Saturday PromoFeeling like you're on a fitness plateau? 👟⚖️ It's time to break through with real data! Every first Saturday, Active and Fit or Silver Sneakers members can step up their game with a FREE EVOLT 360 body scan at TruFit Athletic Clubs. 🎉 This isn't just any scale; it's your new fitness compass. 🧭 Understand your body's lean mass, body fat percentage, and visceral fat levels, plus more. Knowledge is power, and with these insights, you can fine-tune your workouts and nutrition for visible results. 💪 Remember, progress isn't always visible to the naked eye. But with the right tools, you can see the change and keep the fire of motivation burning. 🔥 Ready to get the full picture of your fitness journey? 🌟 Stop by or give us a call to schedule your scan. Let’s make those invisible gains visible! #TruFitTransformation #BodyScanBreakthrough #FitnessJourney #TruFit #FindYourFit #TruFitAthleticClubs
🌟 Ever feel like you’re not quite nailing your lat pulldowns? 🤔 Connor's here to clear up the confusion! Let’s get it right together—start with an even grip, a straight back, and elbows that pull right down to the ground. Ready to perfect your form and power up your workout? 💪 #TrueForm #TruFitTips 💡💪 #FitnessTipFriday #WorkoutSmarter
🚀 Want to sculpt your lower body to perfection? 🍑 Meet the RDL – your glutes and hamstrings' new best friend! Join Connor, our TruFit personal trainer, as he breaks down this must-try exercise. 🏋️♂️ Keep your form tight: hinge at the knees, not the waist, to really target those muscles. Say goodbye to common mistakes and hello to gains! Ready to feel the burn? 🔥 Aim for 3-4 sets of 10-12 reps and watch your strength soar. 📌 Save this for your next workout and level up your fitness game with us! 💪 #TruFitAthletic #GluteGains #HamstringHero #WorkoutWednesday#FitnessMotivation
🌟 Feeling unstoppable starts with a single step. Bianca's journey over the last two years has been fueled by grit and guided by the support of her trainer, Jacob. Together, they're not just reaching goals—they're redefining what's possible. 💪 Another week, another chance to chase our fitness dreams. What’s driving you this week? Let’s crush it together! 💪🌟 #MondayMotivation #SpringIntoFitness #BeyondStrong #TruGrit
May Scan Saturday PromoFeeling like you're on a fitness plateau? 👟⚖️ It's time to break through with real data! Every first Saturday, Active and Fit or Silver Sneakers members can step up their game with a FREE EVOLT 360 body scan at TruFit Athletic Clubs. 🎉 This isn't just any scale; it's your new fitness compass. 🧭 Understand your body's lean mass, body fat percentage, and visceral fat levels, plus more. Knowledge is power, and with these insights, you can fine-tune your workouts and nutrition for visible results. 💪 Remember, progress isn't always visible to the naked eye. But with the right tools, you can see the change and keep the fire of motivation burning. 🔥 Ready to get the full picture of your fitness journey? 🌟 Stop by or give us a call to schedule your scan. Let’s make those invisible gains visible! #TruFitTransformation #BodyScanBreakthrough #FitnessJourney #TruFit #FindYourFit #TruFitAthleticClubs
🎉✨ Leg warmers? Check! Neon? Everywhere! We just wrapped up a totally tubular 80’s Group X Party at TruFit 🤩 Everyone came to get physical, and the energy was maxed out to the extreme. 🚀 From the tunes to the moves, we turned back time and amped up the vibe. Missed the blast from the past? No sweat, we’ve got the highlights for you to catch the rewind. Dig the vibe? 💥 Join our next Abs and Glutes class and sculpt your way to rad results! #ThrowbackThrill #80sFitnessFlash #TruFitTimeTravel #GetPhysicalToTheMax #TruFit #TruFitAthleticsClubs #GroupX #GroupXFitness #GroupClasses #GroupFitness #AbsAndGlutes #FindYourFit
Feeling lost in the gym is common, but finding your way doesn't have to be daunting. Our experts suggest starting with the basics: tracking your meals to understand calorie intake. Combine weight training and cardio into your routine for balanced fitness. How do you stay accountable for your gym habits? 📝💪 💪🏼🏃♂️ #TruFitTactics #FitnessJourney #HealthyHabits #SculptAndShred #ExpertAdvice #GymHabits #FitnessBalance #TruFitTrainers #TruFit #TruFitAthletics #FindYourFit
Finish strong, start stronger! 🙌🏼💪🏼 It's Friday at TruFit, and that means another chance to turn challenges into triumphs. As the week closes, we open a new chapter where every squat, sprint, and stretch tells your story. #TGIF Celebrate your victories, push through the final set, and leap into the weekend full of pride. Because at TruFit, every day is an opportunity to become more you. #FeelThePower #FitnessFreedom #FridayFinale #TruFitTribe #WeekendWarrior #TruFitPower #FindYourFit
Squat smarter, not harder! 🏋️♂️ Our trainer Jagger breaks it down: setting the right height, hand placement for symmetry, and achieving that deep quad stretch for the ultimate squat. How deep do you go for that perfect squat form? Share your progress! #SquatGoals #WorkoutTipWednesday #TruFitTechnique #DeepSquatDeepResults #TruFit #PersonalTrainerTips #TrainingTips #TruFitAthleticClubs #FitYourFit #BarbellSquat
Level up your fitness game with #SaturdaySkills! Today's focus: Perfecting the Push-Up with #TruFit 💪 #FitnessFundamentals
Jumpstart your summer with our TruFit 2-week challenge! 🌞💪 Lawren, our expert trainer, guides you through a mix of workouts perfect for home or gym. Here’s your plan: Monday, Wednesday, Friday - Strength Training: •Push-ups: Aim for 10 reps •Jumping Jacks: Do 15 reps •Tricep Dips: Complete 12-15 reps •Lunges: Perform 10 reps for each leg •Squats: Go for 10-12 reps 🚶🏻♀️Tuesday, Thursday - Cardio: •At the gym: A session on the treadmill, stairs, ellipticals •At home: A walk around the block This 2-week workout plan is perfect if you've been looking to get back into fitness. It's an easy, structured kickstart to regain your momentum and build up your strength. Simple, effective, and doable whether you're at home or at the gym. Let's take this first step together towards a healthier, more active lifestyle! 🌟💪 Join us at TruFit to keep your commitment strong. Every workout is a step towards a fitter, more confident summer! 🏋️♂️🌞 #GetFitWithTruFit #SummerFitnessPlan #HealthJourney #TruFitStrong #ActiveLifestyle #FitnessChallenge #SpringIntoFitness
💪🏼🙌🏼From lifting heavy to lifting others, Frank and Jay are redefining strength at every stage. Their journey goes beyond the gym walls, lifting the community by mentoring the next generation in the art of safe, sustainable fitness. They've traded powerlifting for empowering, bodybuilding for community building. Join us in honoring their legacy of strength, where every lesson is a step toward lifelong vitality. 🏋️♂️🌱 #StrengthToServe #CommunityCatalysts #LegacyLifters #TruFitFamily #FindYourFit #BrothersInStrength #MentorshipMatters #FitnessEvolution
Summer goals, family roles, and feeling whole — our #TruFitFam shares what drives their fitness journey. 💪 Whether it's for the sun-soaked days ahead, the strength to thrive in parenthood, or just to feel good inside out — every reason is the right reason. What’s yours? Tell us in the comments! 🌟 #FitnessMotivation #SummerReady #StrongMoms #FeelGoodLookGood #TruFit #FindYourFit 💥 #MotivationMonday #SpringIntoFitness
Feeling like you're on a fitness plateau? 👟⚖️ It's time to break through with real data! Every first Saturday, Active and Fit or Silver Sneakers members can step up their game with a FREE EVOLT 360 body scan at TruFit Athletic Clubs. 🎉 This isn't just any scale; it's your new fitness compass. 🧭 Understand your body's lean mass, body fat percentage, and visceral fat levels, plus more. Knowledge is power, and with these insights, you can fine-tune your workouts and nutrition for visible results. 💪 Remember, progress isn't always visible to the naked eye. But with the right tools, you can see the change and keep the fire of motivation burning. 🔥 Ready to get the full picture of your fitness journey? 🌟 Stop by or give us a call to schedule your scan. Let’s make those invisible gains visible! #TruFitTransformation #BodyScanBreakthrough #FitnessJourney #TruFit #FindYourFit #TruFitAthleticClubs
🍽️🏋️♂️ Nutrition Meets Fitness: Personal Trainer Lawren’s Steak & Cheese Wrap with a Healthy Twist! Fuel your fitness with this tasty, nutrition-packed meal by Lawren from TruFit Athletic Clubs-Bandera. Perfect for a quick, satisfying post-workout bite! 🥩🌯 Steak & Cheese Wrap: Chop a small round steak; season to your liking. Sauté the steak until just right. Lay the steak on a tortilla, add a sprinkle of cheese, and wrap it up. 🥗 Butternut Squash & Veggie Side: Slice butternut squash, brussel sprouts, and bell peppers. Cook them in avocado oil until they're perfectly tender. 🍳 Air Fryer Magic: Give that wrap a crispy finish in the air fryer. Serve with a side of fat free refried black beans for that extra fiber kick! 🌟 Why This Meal? This combo of lean protein and vibrant veggies is key for muscle repair and overall wellness. A balanced diet is as vital as your gym routine for achieving those fitness milestones. Remember, what we eat is as important as our workouts in our journey to wellness! Video credit @lyfewith.lala #HealthyEating #FitnessFuel #TruFitKitchen #TruFitNutrition #QuickMeals #WorkoutWellness #FindYourFit #TruFit #TruFitAthleticClubs
🔥 Ready to sculpt a stronger, summer-ready you? Dive into our Spring Circuit Challenge! 💪 ⬇️ Boost your stamina, tone your muscles, and build a powerful core – the perfect recipe for beach-body confidence. 🌟 Your Circuit: Jump Squats x15 Glute Bridges x20 Reverse Lunges x12 each leg Air Squats x20 Plank Hold x1 minute Hyper Ab Extension Machine with Glute Focus x15 🔄 Repeat for 3 rounds! 💡 Every rep brings you closer to your summer fitness goals. It's not just about the look; it’s about feeling strong, capable, and unstoppable. 👊 Take the Challenge! Are you in? Drop a 💥 if you’re committed to transforming your fitness game with us this summer! Let’s make it happen together! #SummerStrength #TruFitWorkout #FitnessChallenge #TransformYourLife #SummerBody #SpringWorkout #BodyWeightWorkout #PersonalTraining #FindYourFit #TruFit #TruFitAthleticClubs
💥 This April, we're not just setting goals; we're smashing them! 🌅 But what about you? What's that one goal you're aching to achieve this April? New month, new milestones. #SpringIntoFitness #MotivationMonday #GoalSetting, #TruFitCommunity, #AprilFitness #AprilGoals #FitnessJourney #TogetherWeCan #TruFit