TruFit Athletic Clubs - Ridge Rd.
Build a more powerful you at TruFit Athletic Clubs. Located in TX & TN! For weights. For treadmills. For classes. For results. For yourself. For your family. Why?
For something greater. TruFit provides more variety at less cost, plus a much longer free trial. Because we believe in fitness for everyone regardless of experience, exercise style, or body type. We balance the extremes of “beginner” and “pro” by accommodating anyone in between. Top-notch weights for lifters, exciting classes for groups, childcare for parents, and an affordable price for everyone.
Big shoutout to for making it look so easy! Build muscle and strength with regular strength training! 💪 Here are some quick tips to get you started:
Benefits of Strength Training:
1. Boosts Metabolism: More muscle means more calories burned.
2. Strengthens Bones: Enhances bone density.
3. Improves Mood: Releases endorphins for a happier you.
Quick Tips:
1. Deadlifts Rock: Incorporate deadlifts for a full-body workout.
2. Stay Consistent: Aim for 2-3 sessions per week.
3. Proper Form: Always prioritize form to avoid injuries.
Is leg day your favorite too? Share in the comments! 💥
Step up your cardio game with XTREME HIP HOP STEP! This step aerobics class features Hip Hop, RnB, and Pop music for a fun and energizing workout. Let’s get moving!
Click the link in our bio to find a gym near you.🎶🏃♂️
Video Credit
Struggling to see progress on leg day? These 3 exercises will change the game! 🔥
: 3 exercises that you NEED to add to your next lower body workout to maximize gains and push your limits. 💪🔥
Make sure to go heavy and challenge yourself!
Credit to for the awesome video and tips! 🙌
07/22/2024
🔥 Ever feel like giving up? Check out this inspiring transformation and keep pushing forward! 🔥
Meet – a true testament to dedication and hard work. Starting at 350 lbs, he's now down to 250 lbs and couldn't be happier! It's amazing what you can achieve with consistency and the support of family and friends. 💪
Swipe to see the before and after of this incredible journey. Remember, every small step counts towards a bigger goal. Proud of you, !
Let’s cheer him on! 🎉 What’s your fitness goal? Share in the comments below!
07/21/2024
🧠💪 Here’s how to strengthen your mind while you work on that body!
•Practice Mindfulness: Just a few minutes a day can melt away stress.
•Get Quality Sleep: 7-9 hours a night can make all the difference.
•Stay Connected: A quick call to a friend can boost your mood.
•Exercise Regularly: Release those endorphins and feel amazing.
•Eat Well: A balanced diet fuels both mind and body.
•Take Breaks: Short rests can improve your focus and calm your mind.
•Practice Gratitude: Jot down things you’re thankful for each day.
•Limit Screen Time: Unplug to improve your mood and sleep.
•Seek Help When Needed: It’s okay to ask for professional support.
•Enjoy Hobbies: Make time for what you love to do.
Prioritize your mental health for a happier, healthier you! 🌟 What’s your favorite way to practice self-care? Share in the comments below! 👇
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07/20/2024
Is there a better feeling than winding down a good week of consistent workouts and prepping for the weekend? 💪✨ Weekend vibes and Saturday selfies on point! 📸✨
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07/19/2024
The ultimate heart health vibe! ❤️
Keeping your heart healthy is essential for overall well-being.
A strong heart means better circulation, more energy, and improved overall health. Regular cardio exercise helps reduce the risk of heart disease, improves mood, and boosts longevity. 💪
What’s your favorite cardio workout? Let us know in the comments! 👇
Get fast results with LES MILLS SPRINT! This 30-minute HIIT workout on an indoor bike is intense and effective. Burn calories and boost your fitness in no time! 🚴♂️⚡
Click the link in our bio to find a class near you.
Working out is my therapy... Who else can relate? 🚴♀️💪
Stress has a way of creeping into our lives, but regular exercise can be your secret weapon to manage it.
Stress-Relief Fitness Tips:🧐🙌🏼
•Get Moving: Physical activity increases the production of endorphins, the brain's feel-good neurotransmitters. A simple walk, run, or bike ride can lift your mood and reduce stress.
•Consistency is Key: Aim for at least 30 minutes of exercise most days of the week.
•Try Group Classes: Join a group fitness class like cycling, yoga, or Zumba. Being part of a fitness community can provide social support and help you stay motivated.
•Focus on Breathing: Incorporate exercises that emphasize deep breathing, such as yoga.
👍🏼Set Realistic Goals: Establish achievable fitness goals to give yourself a sense of accomplishment. This can help improve your confidence and reduce stress.
Mix It Up: Variety is the spice of life. Mix different types of exercises to keep your routine interesting and challenging, which can help keep your stress levels in check.
Exercise is not just about physical health; it's a powerful tool for mental well-being. It helps clear your mind, improves sleep, and boosts self-esteem. 💪
What's your favorite stress-relief workout? Share with us in the comments! 👇
07/16/2024
💪🏼The secret to building muscle is…⬇️
Looking to get stronger and build muscle like ? Check out these tips to help you bulk up and achieve those gains.
Muscle Building Tips:
•Progressive Overload: Gradually increase the weight, reps, or intensity of your workouts. This challenges your muscles and promotes growth.
•Compound Movements: Focus on exercises like squats, deadlifts, and bench presses. These work multiple muscle groups and are great for building overall strength.
•Proper Form: Always maintain proper form to avoid injuries and ensure you’re effectively targeting the muscles you want to grow.
•High Protein Diet: Fuel your muscles with a diet rich in protein. Include sources like chicken, fish, eggs, and plant-based proteins to support muscle repair and growth.
•Rest and Recovery: Allow your muscles time to recover with adequate rest and sleep. •Recovery is just as important as the workouts themselves for muscle growth.
Stay Consistent: Consistency is key. Stick to your workout routine and nutrition plan to see the best results over time.
Building muscle not only enhances your physical appearance but also improves your overall strength, metabolism, and health. 💪
What's your favorite muscle-building exercise? Share with us in the comments! 👇
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07/15/2024
⌚︎ Did you know that tracking your workouts not only keeps you accountable but also helps you see the progress you're making? 📈💪 Here are some tips to make the most of your fitness journey:
Why Track Your Workouts?
• Stay Motivated: Seeing your progress over time keeps you motivated.
• Set Goals: Helps you set and achieve realistic fitness goals.
• Identify Patterns: Learn what works best for your body.
Tools for Tracking:
• Fitness Apps: Use the TruFit app to track your workouts, set goals, and monitor progress.
•Journals: Keep a workout diary to log your sessions and feelings.
Consistency Tips:
• Schedule Workouts: Treat them like important appointments.
• Mix It Up: Keep things interesting with different workouts.
• Rest and Recover: Allow your body time to heal and grow.
What tools do you use to track your fitness? Share your tips in the comments! 👇
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07/14/2024
What are your family's favorite Sunday fitness activities? 🏋️♀️ 🏊♂️
🌟Bring the family together for a fun fitness day at TruFit Athletic Clubs! Here are some activities everyone can enjoy, both in and out of the gym. 👨👩👧👦
🏋🏾♂️In the Gym:🏃🏻♀️
1. Family Workout Class: Join a group fitness class designed for all ages, like Zumba or family yoga.
2. Obstacle Course: Set up a mini obstacle course in the gym using cones, jump ropes, and mats for a fun challenge.
3. Swimming: Enjoy some pool time with family-friendly swim exercises or just have fun splashing around.
4. Basketball: Play a friendly game of basketball or shoot some hoops together.
🌿Out of the Gym:🚵🏻
1. Nature Hike: Explore a local trail and enjoy the beauty of nature while getting some exercise.
2. Bike Ride: Go for a family bike ride around the neighborhood or a nearby park.
3. Picnic and Play: Pack a healthy picnic and head to the park. Play games like frisbee, tag, or soccer.
4. Outdoor Yoga: Find a quiet spot in a park and do a family yoga session to relax and stretch.
Make the most of your Sunday with these fun and healthy activities! Share your family fitness ideas and inspire others to stay active and enjoy quality time together. 💪❤️
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07/13/2024
What are your weekend plans? Gym or outdoor fun? 💪🌳
💪 What are your plans this weekend? Whether you're hitting the gym, joining a fitness class, or just enjoying some active time with friends and family, let’s keep moving and having fun.
Share your favorite weekend activities and inspire others to stay active and enjoy a healthy lifestyle! 🌿
What are your favorite weekend activities? Share and inspire others! 🌟
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07/12/2024
Not sure how to feel about lifting heavy? Let’s talk! 💪🤔
🔥 Fitness Tip Friday! 🔥
Ladies, it's time to embrace your strength and power! Building muscle isn't just for the guys—it's for everyone. 💪
Benefits of Strength Training for Women:
•Increased Metabolism: More muscle means a higher resting metabolic rate.
•Stronger Bones: Weight training increases bone density, reducing the risk of osteoporosis.
•Improved Mental Health: Exercise releases endorphins, which help reduce stress and anxiety.
•Enhanced Physical Capabilities: Everyday tasks become easier with more muscle strength.
Quick Tips:
•Lift Heavy: Don't be afraid of heavier weights.
•Protein Intake: Ensure you're getting enough protein to support muscle growth.
•Consistency is Key: Make strength training a regular part of your fitness routine.
Check out crushing her workout at TruFit Athletic Clubs! Let's get inspired and stay strong together. 💪✨
07/11/2024
🎵Who else feels unstoppable when the beat drops? 🎶 💪🏼 Pump up your fitness with Les Mills BODYPUMP! This barbell-based workout combines motivating music with scientifically proven moves to get you results fast.
Ready to transform your body? Click the link in our bio to find a class near you.
Let’s do this! 🎶🏋️♂️
This is your sign to find the right trainer...💪❤️
Meet Ronnie and her incredible journey with Travis Roberts, her dedicated personal trainer at our TruFit Athletic Clubs Lubbock location on 82nd! 🙌
At TruFit Athletic Clubs, we believe that fitness is more than just lifting weights—it's about building connections and staying accountable. Travis has not only helped Ronnie achieve her fitness goals but has also become a true friend and support system for her.
Looking for a trainer who will go the extra mile? Come visit us at TruFit Athletic Clubs and meet trainers like Travis who are committed to helping you on your fitness journey.
Share your own stories and experiences with us in the comments! 👇
Discover TruBooty! 🍑 Our new TruBooty area at TruFit Texas Ave is now available in our TruLadies zone, featuring the latest from .official.
Get ready to transform your workouts with our PL Standing Abduction and PL Standing Hip Thrust machines!
Here's a sample Glute Workout Circuit to get you started:
• Standing Abduction: 3 sets of 15 reps per leg.
• Standing Hip Thrusts: 4 sets of 12 reps.
• Cable Kickbacks: 3 sets of 15 reps per leg.
• Squats: 4 sets of 10 reps.
Unleash your TruBooty thanks to TruLadies, our women's only workout area. 🍑 Workout in an empowering space designed specifically for women. 👸🏻
07/06/2024
How are you staying active this weekend? Share your fitness moments with us! 🌟
07/05/2024
Enjoyed the holiday treats and fireworks? Now it’s time to flex those muscles and get back on track! Show us your favorite post-holiday fitness move! 🔥
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07/04/2024
🧨🎇Happy 4th of July! Wishing all of our a safe and happy holiday.
🎉 Meet Cory Price: Our Trainer of the Month! 🏋️♂️💪🧠 Cory is not just a trainer; he's studying to become a Physical Therapist while managing a full-time course load. He also oversees the TruPower and Combo6 programs, delivering top-notch service to his clients.
👥 Client Engagement: Cory excels at creating a sense of community among his clients. His small group sessions allow him to give more time and build stronger connections, making workouts fun and engaging.
📈 Professionalism: Cory exemplifies maturity and professionalism in all interactions. He's an integral part of our Texas Avenue team, always ready to serve and succeed despite challenges.
🙌 Let's celebrate Cory's dedication and hard work! Congratulations, Cory! 🥳
Drop a comment and let us know about your favorite trainers.
07/01/2024
🚀 We're beyond thrilled to welcome as our very first TruFit Athlete Club ambassador! 🎉 Mondays are all about fresh starts and new beginnings, and what better way to kick off the week than by joining Justine on her fitness journey with us? 🏋️♀️
At TruFit, we’re more than just a gym – we’re a community. Whether you’re crushing personal goals or just getting started, we’re here to support and motivate each other every step of the way.
Welcome to the TruFit family, Justine! Let’s get fit together and make those fitness dreams a reality. 💪🌟
06/30/2024
Taking a break is just as important as pushing hard! 💪🧘♂️ End your week with a focus on recovery. Remember, rest days are essential for muscle growth and overall well-being.
Big thanks to at our Antioch location for reminding us to hydrate and take it easy after a workout!
Starting the weekend with some inspiration! 🌟 Meet , a dedicated member of our TruFit family. His consistent effort and positive attitude are what we love to see.
What keeps you motivated on your fitness journey? Share in the comments below! 💪
Fitness Fact Friday: Did you know that lifting weights can help improve your flexibility? Strength training exercises, like squats and deadlifts, can enhance your range of motion and overall flexibility. 🏋️♀️📚💪 Knowledge is power!
Big thanks to .kilo.chaser for showing us how it's done! Keep pushing those limits!
🎉 Exciting News from TruFit Athletic Clubs! 🎉 We are thrilled to announce that our Madison location has been awarded the "Best of 2024 Business Award" by the county! 🏆
This achievement is a testament to the hard work and dedication of our incredible team and the unwavering support of our amazing members. Together, we are truly stronger. Here's to continued excellence and many more milestones ahead! 💪✨
Knock out your fitness goals with COMBO 6! This 33-minute boxing and fitness circuit workout is led by certified coaches. Show up anytime during open hours to start your fast, fun, full-body workout. 🥊💥
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06/26/2024
Ever feel like your wellness journey is missing something? 🌟 It's not just about physical health—it's about finding balance in every aspect of life. 🌱
It's about finding balance in every aspect of life. 🌱 Here are some holistic tips to help you achieve a balanced lifestyle:
1. Mindfulness: Start your day with a few minutes of meditation or deep breathing.
2. Nutrition: Fuel your body with wholesome, nutritious foods.
3. Exercise: Incorporate different types of workouts to keep things exciting.
4. Rest: Don't forget to prioritize sleep and recovery.
5. Gratitude: Practice gratitude to enhance your mental well-being.
Big thanks to .fit for inspiring us with her dedication and strength! 💪
06/25/2024
Did you know lifting weights can be a game-changer for your overall health? 💪 Trending now: Exercise as Medicine!
Strength training isn't just for building muscles—it's a powerful tool for boosting your mood and improving overall well-being.
How do you incorporate lifting into your routine for better health?
Share your tips! 🏋️♀️
Big thanks to from our Sunset Dr. location for always lifting us up with her dedication!
Hey TruFit Fam! 📍📍 Ever wonder which exercises your trainers love to teach but hate to do themselves? 🤪😂 Today, our expert trainers spill the beans!
Trainers push us to be our best, but what do they really think about some of these workouts? Now you know! 😉
Question for You: What exercise does your trainer make you do that you secretly (or not so secretly) hate? Let us know in the comments! 💬
Happy International Olympic Day! 🌟 Today, we celebrate the spirit of the Olympics and the incredible dedication, strength, and perseverance of athletes around the world.
Whether you're lifting, running, or working on your flexibility, remember to embody the Olympic values of excellence, friendship, and respect.
How are you challenging yourself today? Share your Olympic spirit with us! 🏅💪
Weekends are perfect for trying new things! What’s your weekend fitness challenge? 💪 Whether it's lifting heavier, running longer, or mastering a new skill, share your goals and progress with us.
Big shoutout to from our 82nd St. location for always pushing the limits! 🌞
🎉 Happy National Selfie Day, ! 📸✨
Nothing says fitness fun like capturing those sweaty smiles and gym gains! Huge shoutout to our incredible community for leading the way and showing us how it's done: , , , , .
Now it's your turn! Drop your selfies in your stories and tag to show off your workout glow and join the TruFit community! 💪🖤
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
1201 E Ridge Road STE C
McAllen, TX
78503
Opening Hours
| Monday | 5am - 12am |
| Tuesday | 5am - 12am |
| Wednesday | 5am - 12am |
| Thursday | 5am - 12am |
| Friday | 5am - 10pm |
| Saturday | 8am - 7pm |
| Sunday | 9am - 7pm |
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