Keep Moving McCall

The Beginner’s Guide to Exercise Bands Find out why every older adult should own this fitness tool. Plus, get tips for choosing a band and five exercises to get started.

The 5-Minute Morning Routine to Help You Move Better for Life - SilverSneakers Balance training helps older adults stay independent. Strengthen and challenge your balance skills with these four easy exercises.

Excited for today, hope you can come out and play at 11:30!!

Exercise and physical activity are good for just about everyone, including older adults. Including all 4 types of exercise can benefit a wide range of areas of your life. Learn more: https://go.nia.nih.gov/3l3PZW9

Find Your Place: 10-Minute Sit and Get Fit Workout Grab a chair, and get ready to improve your posture, strengthen your body, and boost your energy.

Looking fwd to meeting new participants this week!!

Everybody is welcome. Donation based class! Tue & Thur 11:30 at the Lutheran Church. 100 N Mission St, McCall!

Many factors may influence your risk of dementia, including genes, environment, and lifestyle. In general, leading a healthy lifestyle may help address risk factors that have been associated with Alzheimer’s disease and related dementias. Learn more: https://www.alzheimers.gov/can-i-prevent-dementia

We will get going again on March 2!

All classes will be held at Our Savior Lutheran Church on Tues and Thurs at 11:30. 100 N Mission St. McCall.

This class will improve your quality of life; join us and bring a friend!

Wwwkeepmovingmccall.org

Call with any questions: 208-271-1525.

8 Things Cardiologists Wish Every Older Adult Knew to Prevent Heart Attacks - SilverSneakers To prevent a heart attack and improve their overall health, older adults are smart to follow these simple, cardiologist-approved prevention strategies.

Courtesy Just is a Four Letter Word

For the 3rd week in Feb, the 20-26 we will have class on Feb 20 and 22. I will be traveling on Wed night, so moving the Friday class to Monday. After that, we’re back on track! Thanks for your understanding😀

How to Keep Your Brain Healthy: The SilverSneakers Guide - SilverSneakers Brain health declines as we get older, but you’re not powerless to stop it. Here’s how to keep it fully charged.

5 Surprising Causes of Depression as You Get Older - SilverSneakers As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected depression causes in older adults.

February is almost here! Come and join us. We work on the
A, B, C, D’s: Agility, Balance, Core and Dexterity.
Wed & Fri at 11:00 at the McCall Senior Center.

McCall😀 we are starting our 3rd week. Come and join us Wed & Fri at 11:00.
classes held at the McCall Senior Center. 208-271-1525.

I hope to see some smiling faces tomorrow!

We had a fantastic week!!! See you all next Wed at 11:00.

Please join us and bring a friend! Keep MovIng McCall is open to all adults.

Keep Moving McCall starts tomorrow!!

So excited to meet you all. You are also welcome to come and take a peek to see what this is about. Drop on by the McCall Senior Center At 11:00AM

Call for questions: 208-271-1525

A simple accident like tripping on a rug or slipping on a wet floor can change your life. For older adults, a broken bone can be the start of more serious health problems and can lead to long-term disability. Find tips to help prevent falls: go.nia.nih.gov/3vkzExO

Participating in Activities You Enjoy As You Age Want to stay engaged as you get older? Volunteer to do community service. Learn a new hobby. Exercise. Learn about the benefits of these and other activities.

Keep Moving McCall is a new, local, non-profit. Classes are offered at the Senior Center at 701 1st St. Everybody is welcome to participate. Classes are $6 drop in rate or buy a monthly package for $5 per class for $40. Contact us to purchase a Holiday Gift Card!

Save the date! Jan 4, 2023.
Keep Moving McCall a non-profit, wellness program for seniors!
Every Wed & Friday at 11:00AM at the McCall Senior Center.

Keep Moving McCall, at the Senior Center starts in 3 weeks! Looking forward to meeting you all. Our program is a non-profit for the health and wellness of seniors in McCall !!!

Keep Moving McCall Keep moving McCall is focused on the wellness of the senior population.