Beautiful Transitions Life Coaching LLC.
I am Coach LaShawn "Elle" Davis. A Women's Empowerment Coach and Success Coach. I support your dream I am a certified life coach.
Beautiful Transitions- Life Coaching is about me meeting you where you are, and together walking toward your desired goals and dreams. Supporting you through your process while holding you accountable during the journey. As a Women's Empowerment Coach, I believe all women should be empowered by knowing that they can HAVE goals, dreams, success, a healthy loving relationship and be supported while
Wind down on your Sunday with something to read or watch. You will be glad you made the time for yourself.
Schedule 2-20 minutes to worry! Journal about your stressors, tear it up, and throw it out. You will worry about it less!
Feeling negative? Take a walk. Try some yoga. Get in some cardio. Listen to upbeat music.
Have a meaningful conversation with a good friend.
Identify one of your best traits & find a way to use it every day for a week.
Text or email someone a thank you for something they've done for you.
The grass is greener where you water it! Comparing yourself to others breeds guilt, jealousy, envy, regret and defensiveness.
Working full time? Try spending 8-9 hours with family or friends this weekend.
Stop eating your FEELINGS! we eat more comfort foods when we're pushing back bad thoughts & feelings instead of accepting them, or facing them head on.
Don't kill your own happiness!
STOP:
-comparing yourself to others
-holding onto resentment
We wouldn't enjoy life as much if we didn't experience both life's ups and downs.
Spend five minutes doing something to brighten a loved one's day.
Increase your happiness! Nurture relationships. Have new experiences. Help others. Be grateful for all that you have.
Allow yourself to think through the end of one entire thought then let it go. Just like a breath leaving your body.
Happiness is a combination of how satisfied you are with your life and how good you feel on a day to day basis.
STOP, defeat & Rethink your negative thoughts! Most of the stuff you're worrying about will have a positive outcome.
09/12/2021
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McDonough, GA