Brianne Nicole Yoga

"Focusing on your health and wellness is the best investment you can ever make."
📸 My house in Nicaragua
📆 Upcoming Event: Harvest Moon Yoga + Sound Healing September 12th 6-8p
❓️ Questions and Registration Text: 224-908-0412
📧 [email protected]
www.brinicoleyoga.com

❓️Great question to ask yourself
🔑 The key is.. how honest will you be with yourself?
🌌 Are you willing to take the deep dive into your truth?
www.brinicoleyoga.com

"No mud no lotus "
www.brinicoleyoga.com

Happy Full Moon 🌝
🌝 I will be hosting a Harvest Moon Yoga + Sound Healing September 12th at 6-8p in Mchenry on the Fox River (private location. Address given upon registration)
🧘‍♀️Yoga
🌠Bonfire
🎵Crystal Bowl Sound Healing
📆TODAY ONLY (AUGUST 19TH) I am offering a Full Moon Discount!!
💰Solo Investment: $35 (reg $40)
💰💰Bring a Friend DISCOUNT: $30 pp (reg $35)
❓️Questions and Registration: 224-908-0412
📧 Email: [email protected]
www.brinicoleyoga.com
📝 Register via Zelle or Venmo with email [email protected]
➡️➡️PLEASE INCLUDE YOUR FIRST/LAST NAME AND PHONE NUMBER

"In the light of the harvest moon, everything seems to slow down. It's a moment of peace and reflection."

Join Brianne Nicole Yoga & Julie Benson for their 2nd Annual Harvest Moon Yoga+Crystal Bowl Sound Healing!

📆When:Thursday, 9/12 6:00-8:00pm
📍Location: Mchenry at a private property on the Fox River (address given upon registration)

💖Featuring:
Gentle Flow Yoga on the Fox River
Crystal Bowls
Hand Pan
Crystal Triangle
Wind Chimes
Singing
Bonfire
S'mores

📝Schedule:
5:45pm Arrival (please arrive on time)
6:00-6:45pm Gentle Flow Yoga
6:45-7:30p Crystal Bowl Sound Healing with Guided Meditation
7:30-8:00pm Bonfire S'mores (gluten free/vegan options will be offered)

🔎When registering, please include name, phone number and what you are registering for.

💰Investment: $40 solo
🎉Discount $35 per person when you and a friend register at the same time.

🔎When registering, please include name, phone number and what you are registering for.

Register via Zelle or Venmo with email [email protected]

Questions:
Text: 224-908-0412
[email protected]

🧣Please dress accordingly and wear layers. We will be practicing on the Fox River. Feel free to bring any blankets/pillows for the Sound healing.

💆‍♀️Looking to make the night extra special?! Gift yourself a 30 minute Table Thai Massage with Brianne!
💆‍♀️ Only one available session.
💆‍♀️ Investment: $50
Text 224-908-0412 to book your session!

*Please note: Tickets are Non Refundable. If the weather is bad, we will move indoors to the in home yoga studio

Send a message to learn more

"There are no limitations to the mind except those we acknowledge. Both poverty and riches are the offspring of thought! "
www.brinicoleyoga.com

“To overcome fear is the quickest way to gain your self-confidence.”
📸 While living on an island in Panama, I climbed a tree to cut down coconuts 🥥!!! I used a machete to cut them down and cut them open. 🥥🥥🌴🌴🌴
📸 Machete 🥥 pic in comments ⬇️
www.brinicoleyoga.com

"Your class was great this morning!" - Student Feedback
📸 My first time in Costa Rica. Was there for my 200 hour yoga teacher training and got to see turtles 🐢 lay their eggs!
www.brinicoleyoga.com

✋️STOP SCROLLING
🍃Take a deep inhale
🌬Exhale everything that is blocking your dreams
📸 Wisconsin fishing trip

⭐️Manifesting meditation:
https://m.youtube.com/watch?v=aMq5aTKUFQc

Journal Prompt:
📝 How far off from your current life and daily routine is this vision of your dream life?
📝 How can you make your way back?
📸 Teaching yoga in Costa Rica on an organic farm
🌍 When I did my first yoga teacher training in Costa Rica I knew, I needed to live in the jungle!
🌍 This was my first step to get there. I went down to a part of Costa Rica I'd never been to and spent a month teaching yoga 2x a day 7 days a week in this open air studio above a rushing river.
📝 When I got back to the states, I spent the next 5 years journaling on the 15th of every month in my life journal.
🌍 One of my biggest goals was to live in the jungle. Took 5 years, but I ended up on a private island in Panama (1st month I lived on a yatch ⛴️) and then after that, I moved to Nicaragua.
🕙 It may take time, but if you find yourself falling away from what makes you happy..take a few steps and bring yourself back to where you belong.
Live
For
You
www.brinicoleyoga.com

" As the weekend sun rises, so does the happiness within you. Shine bright and make today amazing!"
📸 Stayed in a cabin above a river in Panama
www.brinicoleyoga.com

"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart."
📸 Mornings with Bodhi 💖
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Today's the day!!
🦁♾️ Happy Lion's Gate ♾️🦁
Meditation to start off your day of manifesting:

Lion's Gate Portal 2024 | Insight Timer In this guided meditation/visualization, we are tapping into the energy and gifts available during these 2 weeks every summer. In this astrological event, the veil between the physical and spiritual world becomes very thin, and a powerful frequency is transmitted. Join me for a system upgrade on a c...

"That was such a great class! I loved flowing from the ground up" -Student Feedback

“Sunday is a day to nourish your soul and find joy in the little things.”
📸 My friend and I leading a nature and yoga hike. We're both tree 🌳 huggers
www.brinicoleyoga.com

“Manifestation is the art of believing in what is not yet seen.”
www.brinicoleyoga.com
📸 Rock climbing in Panama 🇵🇦

“Before anything else, preparation is the key to success.”
📸 Final practice in Panama 🇵🇦 before moving to Nicaragua 🇳🇮
www.brinicoleyoga.com

🔎 In case you missed it! Brianne Nicole Yoga is starting a New Journey!

✨️Over the past several months I've gone through some pretty eye Awakening moments. From an unexpected job loss, car accident and losing my grandma to dementia. I've begun a journey of deep introspection and swimming in the waters of "The Deep Truth".
✨️ During this time I have been looking at my offerings and want to start venturing into a full Wellness Experience.
✨️ This project will take several months to a year to launch. I want to take my time with it and offer a full spectrum of Holistic Healing that extends beyond yoga.
✨️ This project will truly embody the Mind•Body•Spiritual Soul experience.
✨️ If you are new to my page, Welcome! Let me introduce myself;
✨️ I believe Yoga is a multi-dimensional practice that has the potential to transform all aspects of your life. Your life is meant to be lived to the fullest. Let your yoga practice create the necessary building blocks for you to experience, explore, and expand into the life you dream of and deserve. This is your body, your practice, come find your true intuition. While living in the jungles of Panama and Nicaragua, Brianne's yoga practice began to take a deeper meaning. Being in nature, she really learned what it means to have a true mind body connection. Brianne thrives in nature. While practicing with the waves of the ocean and the sounds of the jungle she is able to truly express herself. Yoga is a form of self expression and Brianne believes a solid yoga practice can lead to freedom.

Brianne received her 500-ERYT Yoga Teacher Training Certification from the Nosara Yoga Institute in Nosara, Costa Rica. She also is certified in Paddle Board Yoga From KSF and Juna Yoga, Montreal, Canada. Brianne has been teaching yoga throughout the US and abroad since 2002. She also holds a Bachelors Degree in Kinesiology and has been personal training since 2003. Nature has taught her that it is better to listen to your inner self, than to try to force yourself to look like the perfect yoga statue.

She holds yoga teacher trainings, yoga retreats, private sessions and more!

For more info, Text 224-908-0412

“When you change your thoughts, remember to also change your world.”
www.brinicoleyoga.com
📸 Aerial Yoga photo shoot

“You can’t put a limit on how much you can improve and how much you can do. There are no limits on what you can be, or what you can do, except the limits you place on yourself.”
📸 Warming up for a Chicago yoga photo shoot

"What you seek is seeking you" Wonderful talk on changing perspectives:

Why Complaining And Resisting Never Serves Us | Insight Timer Although it is very normal for us humans to complain and bemoan about as well as resist that which is, from a metaphysical perspective, none of these serve us. As the sacred laws can only reflect back to us our predominant vibration, the only thing complaining and resisting serves is to magnify and....

“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.”
📸 Private client yoga retreat where I lived in Panama 🇵🇦

"That was the MOST challenging Hot Yoga class I've ever taken! I actually sweat through my towel and mat!" - Student Feedback
📸 Post hike hammock sesh

"That was my FIRST time in head stand! All that core work throughout practice really helped me get into it. You have such a unique style of teaching. Thank you!" - Student Feedback
📆 Class This Week:
Wednesday 10:45a Gentle Flow
Friday 10a All Levels Yoga
📍 Trillium Yoga Antioch