Well Rooted Pediatrics

Happy Labor Day! 🎉 Today, we’re taking a break to rest and recharge, just like our hardworking families deserve. Our office is closed today, but we’ll be back tomorrow ready to care for your little ones. Wishing everyone a safe and relaxing holiday! See you soon! 🌟

“📅 Important Holiday Hours Update! 🌟 Our office will be CLOSED on Monday, September 2nd, in observance of Labor Day. 🎉 Please also note that we will have an early closure on Friday, September 6th—open from 9 AM to 12 PM only. Make sure to plan ahead for any needs! Thank you for trusting us with your little ones’ care. 💚

🌞☀️ Summer might soon be winding down, but keeping your kids healthy and happy is always in season! As the Texas heat lingers, make sure you’re equipped with the best tips for sun protection, hydration, and wellness. Dive into our latest blog for essential summer tips and keep those little adventurers safe and energized as we embrace the final days of sunshine!

🌴💧Blog link in bio

🎉 We’re thrilled to announce that Annalise has been recognized as a 2024 DFWChild Mom Approved Pediatric Provider! 🌟

This recognition is a testament to the trust and appreciation from our wonderful families. Thank you for sharing your experiences and making us a part of your healthcare journey. We’re proud to serve the McKinney community with holistic, integrative care. 💚

Celebrating freedom and unity on this Juneteenth! At Well Rooted Pediatrics, we honor the rich history and vibrant culture that shapes our community. Happy Juneteenth from McKinney, TX! 🌟

Come get your Mama T's Elderberry. It’s delicious!! Elderberry is a wonder antioxidant that will help ease and prevent cold and flu symptoms!!!

Fresh, delicious, immune-boosting elderberry now available at Well Rooted Pediatrics in McKinney!!

Well Rooted Pediatrics will be closed on Monday, January 15, 2024 in honor of Martin Luther King Day. We will reopen on Tuesday, January 16, 2024.

Happy Holidays! Well Rooted Pediatrics will be closed on 12/25/23 and 1/1/24

🌟🏆 Calling all amazing patients and families! 🏆🌟

Your support has been incredible, and it's that time of the year again! Annalise Clayborne, our exceptional Pediatric Nurse Practitioner, has been nominated for the 2024 Mom Approved Award. 🎉👩‍⚕️ Let's rally together and show our appreciation for her exceptional care and dedication!

To cast your vote for Annalise Clayborne, our outstanding Pediatric Nurse Practitioner, simply click the link below:
👉 https://info.dfwchild.com/mom-approved-pediatrics

Your votes matter! Let's help Annalise secure this well-deserved recognition. 🏅🥇 Hurry, voting closes on December 24th, 2023.

Thank you for your continuous trust and support. Together, we can celebrate her incredible contributions to our community! 🌟

Did you know the average American consumes 3.5 pounds of candy during the Halloween season.

The maximum daily added sugar is 24 grams (about 6 teaspoons) per day for children.

• Candy does a great job making products that look like the typical candy we love, such as M&M’s and peanut butter cups, but with 40% less sugar and nothing artificial. Their products are also gluten-free, vegan, non-GMO, and still very tasty.
• and Surf Sweets Organic Gummy Candy focus more on the gummy sorts of candies, and they are absolutely delicious. They also include nothing artificial and contain organic ingredients.
• Life is free of almost every allergen, some of which are: gluten, eggs, dairy, soy, tree nuts, and sesame. They use good ingredients and are absolutely delicious. They have many options, including protein bites, cookies, and chocolate chips.

Try these alternative candies and avoid the spooky ingredients like emulsifiers, artificial flavors, TBHQ, PGPR, and trans fats.

Let your little ones enjoy their favorite candies with a healthier twist! 🍭🍫

RSV season is here. Did you know:

* Protect your child from RSV
* Wash your hands often
* Clean and disinfect surfaces
* Avoid close contact with sick people
* Cover your cough and sneezes
* Limit visitors

Not sure if your child's cough is just a common cold or something more serious like RSV?
Contact us:�
📞 469-290-3208
✉️ [email protected]

Swap out those sugary meals with healthier options. Why?

🚫 The not recommended options are high in carbohydrates and sugar, leading to a quick spike in blood sugar levels, followed by a crash. This can result in inattention, anxiety, mood swings, tantrums, and memory issues.

✅ The healthy alternatives are packed with protein, healthy fats, and fiber, which are digested gradually, preventing sudden surges in blood sugar levels. These options have a low glycemic index.

The glycemic index measures how quickly and how high our blood sugar levels rise after consuming foods with carbohydrates. When we eat carbs, our body converts them into sugar, causing spikes in blood sugar. Foods rich in carbs but lacking in fiber, protein, and fat can lead to significant increases in blood sugar.

🍽 The brain relies on proper nutrition. Starting the day with a high-carb, the high-sugar meal can lead to behavioral issues.

Remmie Home Ear-Nose-Throat Monitor Camera Scope/Otoscope with LED light is an FDA-registered otoscope with a 1080P Wireless WiFi Ear Camera making ear, nose, and throat self-examination possible.

It is a device that can take pictures or video of a child's ears, nose and throat which will give us the ability to perform virtual Telehealth appointments for things like ear pain, sinus issues and sore throats.

For any inquiries or further information, don't hesitate to give us a call or reach out to us via email.

📞 469-290-3208
✉️ [email protected]

As the school bells ring once again, it's time to equip your little ones with the best start to their day. Breakfast is the brain's best friend! 🧠✨

📌 Did you know that about 25% of the nutrients, vitamins, and minerals from the food you eat go directly to fueling your brain? So, when your kids begin their day with meals high in carbs and sugars, their brains might end up relying mainly on sugar or simple carbs for energy, which could lead to behavior problems. So, avoid meals that are loaded with high amounts of carbohydrates, with or without added sugar.

💭 What's your child's favorite healthy breakfast meal?

As your kids gear up to head back to school, it's time to whip up some delicious and wholesome lunch ideas that will keep them energized and focused throughout the day. ☀️

Here are few creative healthy lunch ideas:

✅ Veggie Wraps: Fill whole-grain wraps with hummus, sliced turkey, spinach, and colorful veggies. Skip the artificially colored wraps and opt for whole-food options instead.

✅ Bento Boxes: Create a balanced bento box with compartments for veggies, fruits, cheese, whole-grain crackers, and lean protein like grilled chicken. This fun and interactive lunch lets your child mix and match different flavors and textures.

✅ Healthy Pasta: Opt for whole wheat pasta tossed with a homemade tomato sauce packed with veggies.

✅ DIY Pizza: Use whole-wheat English muffins or pita bread as the base.

✅ Butter and Banana Sandwich: Swap out sugary spreads for natural butter (like Once Again Sunflower Seed Butter) on whole-grain bread. Add sliced bananas for a touch of sweetness and extra potassium.

⚠️ Avoid unhealthy options lunch options loaded with excessive sugar, artificial dyes, and heavily processed ingredients. Foods like Lunchables, Uncrustables, and jello might be tempting due to their convenience, but they often lack the nutrients growing kids need.

Happy lunch packing! 🌮🍕🍝🥪

💭 What's your favorite healthy lunch option to prepare for your kids?

As the back-to-school season approaches, making sure your kids' immune systems are ready to take on new challenges becomes a top priority. Here are a few recommended products that can help boost their immune system:

✅ BioFizz Immune: contains a comprehensive blend of immune-supportive nutrients. supports overall immunity while providing a refreshing and delicious drink. It's an easy and enjoyable addition to your child's daily routine!

✅ Vitamin D: As we spend more time indoors, maintaining optimal Vitamin D levels is crucial. Make sure your child gets enough vitamin D, either from safe sun exposure or through supplements.

✅ V Clear: Formulated to provide respiratory support, it helps them breathe easier and stay comfortable even in crowded classrooms.

✅ Xlear Nasal Spray: Combat allergens and congestion with Xlear Nasal Spray. Breathe freely and focus on your studies without the distraction of nasal discomfort.

⚠️ Avoid supplements high in maltodextrin, food coloring, sorbitol, sugar, and artificial flavors.

📌 For more information about these products, visit our Fullscript on our website. https://us.fullscript.com/welcome/aclayborne/signup

Calcium plays a vital role in the growth and development of children, especially in building strong bones and teeth. But what if your child doesn't enjoy drinking milk?
Don't worry, there are plenty of other ways to ensure they get enough calcium.

✅ Kale

✅ Dried Figs

✅ Tofu

✅ Almonds

✅ Sesame seeds

✅ Chia Seeds

✅ Broccoli

✅ Salmon

✅ Chickpeas

📌 Let’s try to make it a daily goal to include multiple servings of calcium-rich foods that are non-dairy in our child's diet.

Sip, Sip, Hooray! 🥤 Transitioning to Open Cups and Straws
It's never too early to start practicing with open cups and straws. Let's go on a sipping adventure before the the one-year milestone!

🥤 OPEN CUP: Start practicing with a small open cup (with support) after introducing solids (6 months). Fill it with purée to help the baby grasp the concept of sipping from the rim. As their skills improve, transition to water.

Good purées to try in the cup:

🍎 Unsweetened applesauce

🍑 Puréed peaches or nectarines

🍓 Puréed berries

🥕 Puréed carrot

🎃 Puréed pumpkin

🥭 Puréed mango

🥤 STRAW CUP: Introduce a straw around 7-8 months (start with water!). Choose a cup with a squeeze feature to assist the baby in understanding how to use the straw.

🍼 BOTTLE WEANING: The AAP recommends weaning bottles by 12 months. Wean from the bottle between 12-15 months and transition to a straw or open cup as the primary drinking source. All the practice will pay off! Avoid prolonged bottle use, as it promotes immature oral motor patterns.

Sometimes, babies may sleep with their mouths open. While it might seem adorable, it's important to pay attention to this sleeping behavior. 👄👶🏼

Keeping your baby's mouth closed while sleeping is important for several reasons:

➡ Keeping the mouth closed with the tongue up is the correct resting tongue position for babies (and adults too!).

➡ Babies naturally breathe through their noses, but they may resort to mouth breathing if their nasal airway is blocked.

➡ Closing the mouth encourages the tongue to press against the hard palate, activating the nerves and promoting a calming and regulating effect on the baby.

➡ The tongue resting against the hard palate helps develop a wide oral structure, which is beneficial for optimal oral development.

➡ Nasal breaths are filtered, while mouth breaths are not. Mouth breathing can lead to enlarged tonsils, adenoids, sleep-disordered breathing, and sleep apnea.

Children who aren’t treated for mouth breathing can develop:

✅ Long, narrow faces

✅ Narrow mouths

✅ Gummy smiles

✅ Dental malocclusion, including a large overbite and crowded teeth

✅ Poor posture

✅ Make sure your baby's mouth stays closed while they sleep!

📌 SAVE and SHARE with other parents!

⚠️ If you're concerned about your baby's mouth breathing, consult your healthcare professional or leave a comment below.

Are you ready to hit the pool and make a splash with your little swimmers this summer? 🏊‍♀️ But did you know excessive exposure to chlorine has been linked to various health issues, including skin problems, asthma, and allergies?

Keep your little ones protected from chlorine's effects while they splash around this summer. Here's how:

1️⃣ Pre-shower: Rinse off before swimming to wash away foreign chemicals that react with chlorine, like sweat. 🚿

2️⃣ Chlorine-resistant fabric: Choose swimsuits designed to resist chlorine, minimizing absorption into their delicate skin. 🩱

3️⃣ Protective skin barrier: Apply a thin layer of natural oil like avocado, almond, jojoba, argan, or coconut oil to help reduce chlorine exposure. 🧴

4️⃣ Wear goggles to protect those precious eyes from chlorine's sting and drying effects. 👓

5️⃣ Post-shower: Wash away residual chlorine 🚿

6️⃣ Vitamin C Spray solution: Neutralize chlorine's effects by using a vitamin C spray. Mix 2 tsp of ascorbic acid with 1 cup of warm water, pour into a spray bottle, and apply to their skin and hair after swimming. 🍊

Enjoy your summer and have a splashy good time! 🌊👪

Living in Texas means dealing with the constant annoyance of chiggers and mosquitoes. Protect your little adventurers from chiggers and mosquitoes in Texas with these kid-friendly insect repellents! 🦟

Recommended insect repellent ingredients:

✅ Picaridin
✅ DEET (

A friendly heads up: We will be closed tomorrow to celebrate Independence Day.
We will resume our regular hours on the following day.

Wishing you and your little ones a memorable 4th of July celebration 💜

Prime offers two types: Prime Energy and Prime Hydration, both with a mix of filtered water, coconut water, sucralose, acesulfame potassium, and natural flavorings.

While the hydration drink contains 10% coconut water and some additives, the energy drink packs the punch of a double shot of espresso! 😳 Although there is a small warning that it's not suitable for children, it may not be very noticeable.

Possible side effects of caffeine consumption in children may include:

➡ Restlessness and hyperactivity
➡ Sleep disturbances
➡ Increased heart rate
➡ Dehydration
➡ Gastrointestinal discomfort

Comparing it to Coke and popular energy drinks, Prime and others tend to be high in sugar or artificial sweeteners, which we should aim to reduce for our health.

Considering the high sugar or artificial sweetener content in sports drinks, it's wise to explore healthier alternatives:

➡ Pure coconut water
➡ Mineral water infused with fresh fruits (such as citrus, berries, or cucumbers)
➡ Homemade electrolyte drinks

So, are Prime drinks healthy? The answer is NO. Let's always remember to read the ingredients carefully and ensure we're giving our kids exactly what we intend to. 🤗

🌈 HAPPY PRIDE MONTH! 🏳️‍🌈

At Well Rooted Pediatrics, we believe in inclusivity, diversity, and spreading love. We're here for every child, every family, and every journey.

This Pride Month, we stand alongside the LGBTQ+ community, supporting their unique journeys and ensuring a safe space for all children and families. ❤️🧡💛💚💙💜

Picky eaters can sometimes miss out on important nutrients due to their selective eating habits.

For picky eaters who may struggle to obtain these essential vitamins from their diet alone, Kids’ NeuroVite Orange Chewables by BrainMD Health can be a beneficial supplement. Packed with 29 vitamins and minerals and free from sugar, dairy, gluten, wheat, eggs, and artificial colorings and flavorings.

📌 Give your picky eater the nutritional support they need! Order now on our Fullscript located on our website https://fullscript.com/

For any inquiries or further information, don't hesitate to give us a call or reach out to us via email.

📞 469-290-3208
✉️ [email protected]