Personal MD

🎶✨ A Big Thank You to Our Fantastic Sponsors! ✨🎶

We want to extend our deepest gratitude to , Choctaw Casinos & Resorts, The Riche Group, Greenhouse Management Association, Kerry Langford Photographer , and for their incredible sponsorship of the Texas Homegrown Music Stage at TMR28. Your support makes it possible for us to bring amazing artists to our stage and create a memorable experience for all.
🌟 We’re looking forward to seeing everyone this afternoon! 🎸🥁🎤

Stop living with mediocre healthcare. You deserve to experience personalized healthcare!

At our Direct Primary Care practice, you can access healthcare when needed!

Click the link in our bio to know more.

What is gout? A type of inflammatory arthritis that can cause pain. Most commonly affecting your big toe joint. Symptoms include severe attacks of swelling, redness, and tenderness in one or more joints.

Gout attacks can come on suddenly, frequently causing you to wake up in the middle of the night feeling like your big toe is on fire. Even the weight of the bedsheet may seem intolerable on the affected joint because it is so hot, swollen, and tender.

💜 To learn more, visit the link in my bio!

You have a choice!

Choose a Direct Primary Care doctor who knows you, cares about your health, and can provide you with the proper care at the right time.

Direct Primary Care offers:

✅ TIME
✅ ACCESS WHEN YOU NEED IT
✅ PERSONALIZED CARE
✅ AFFORDABLE CARE
✅ TRANSPARENT PRICING

We provide all this and more!

💜 To learn more, visit the link in my bio!

Anyone, no matter age or s*x, can develop a UTI. Urinary tract infections (UTIs) lead to more than millions of visits to the doctor every year. In addition, they are one of the most common types of outpatient infections.

Potential causes that lead to getting a UTI:
• Having trouble fully emptying the bladder
• Being s*xually active
• Blockage in the urinary tract, such as kidney stones
• Diabetes
• Recently used a catheter
• Had a previous UTI
• Having vesicoureteral reflux
• Poor hygiene

What exactly is a UTI?

UTI happens when bacteria overcome the body’s defenses in the urinary system. As a result, they can cause discomfort and urination problems, but medication and home remedies can often resolve them.

As a Direct Primary Care practice, our main goal is to offer complete health and wellness services to our patients.

💜 To learn more, visit the link in our bio!

🤔 Does this sound like your narrative?

😡 Insurance is very costly for self-employed individuals or families, not making healthcare affordable.

😔 Sadly, many people opt out of having insurance and take the risk, thinking, “unless I feel like I’m dying, I’ll push through it.” Unfortunately, this mentality leads to years of neglecting your health, later causing more severe health issues.

🥳 Ultimately, this has led several doctors to leave the broken healthcare system and join an affordable healthcare model called direct primary care (DPC), making healthcare affordable to all!

👉🏻 What is DPC exactly? DPC allows physicians to partner with their patients to provide primary care services under an affordable monthly membership! That’s not all 👇🏻

💜 If you have had the same struggle!

Learn more by clicking the link in our bio!+

Also, feel free to share your story in the comments.

I like to meal plan instead of meal prepping. It fits my lifestyle better. I have listed the top tips I find to make meal planning successful.

As you pay attention to the common meals you like to make for yourself and your family, start making simple swaps to make these meals fit your eating strategy. Eating on purpose is the top tip I teach people trying to get into better health.

It's never too late to start eating better.

⭐️ Tired of rushed Doctor Visits?
⭐️ Not feeling heard by your doctor?
⭐️ Only focusing on the immediate issue and not ongoing symptoms?

Let's chat! Direct Primary Care was created with you in mind! Our practice offers accessible, affordable, personalized healthcare. Whether you are uninsured, underinsured, or insured within our community, we are here to help!

Pay one flat fee a month and have direct access to your doctor! No insurance is necessary! You can start getting the care you deserve today!

❤️ Like to learn more!

Insulin resistance has quickly become one of the top medical problems I see in my office. There are many reasons, but the primary reason is directly associated with the amount and type of food we eat. The good news is Insulin resistance is treatable and can even be totally reversed. The bad news is most people don't have any symptoms, and the only way to find this issue is through basic blood work.

Stop waiting! If you have not had blood work done in the past few years. Schedule a wellness exam with your doctor and make sure you are healthy.

The more you know.

Same-day or next-day appointments are available.

Schedule your next visit today!

💜 To learn more or visit the link in our bio!

Low testosterone is common in both men and women. People often blame the symptoms of low T on aging, stress, or lifestyle. If you have at least four symptoms, I encourage you to get tested. There are many treatments designed to help restore your natural hormone levels.

Are you one of many with No Insurance or Underinsured?

You’re not alone! Many Americans have little to no access to healthcare! What if I told you how you could access AFFORDABLE HEALTHCARE for a low monthly fee of $95/month?

It’s called direct primary care! 👇🏼 Below are some of its excellent benefits:

✅ Low Monthly Membership Fee
✅ No Copays
✅ Direct Access to your Doctor
✅ Same day or Next Day Visits
✅ Extended visits
✅ Telemedicine
✅ Discounts on labs and Radiology
✅ Partnerships with Local Cash Pay Specialist

Do you want to work with a doctor who truly cares and wants to help you address your health concerns?

Click on the link in our bio to learn more and enroll today! ❤️

A pap smear is a screening test used as a preventative measure to identify potential STDs and cervical cancer in their earliest stages. It is frequently conducted as part of a yearly woman well exam to check your reproductive health.

Additionally, a paper smear can be used to note alterations in the cervix and uterus that could indicate problems other than cervical cancer.

At Personal MD, we care about your whole health. Women's reproductive health is essential, and specific screenings help ensure you're not suffering from any underlying conditions.

Take care of your reproductive health and schedule a visit with us!

💜 To learn more, visit the link in our bio!

When you choose a doctor, trust should come first. 🤝

That is why we dedicate time to each one of our patients to get to know them personally. With our extended office visits, you get an average of 30-60 minutes with your physician.

As a Direct Primary Care practice, we can provide the highest quality health care to all our patients.

💜 To learn more or visit the link in my bio!

A healthy lifestyle has numerous advantages, including the prevention of heart disease, type 2 diabetes, obesity, and other chronic diseases. Another significant advantage is that healthy routines boost your immunity.

Here are six scientifically proven methods for developing and maintaining a strong, healthy immune system:

✅Keep up to date on recommended vaccines
✅ Maintain a healthy diet
✅ Exercise regularly
✅ Drink plenty of water
✅ Get enough sleep
✅ Reduce your stress

Discuss these points with your direct primary care doctor. We accept new patients if you're looking for a primary care doctor.

Click the link in our bio for more details.

🤯 Did you say Self-Employed AFFORDABLE Healthcare Option?

It’s great when you work for a company that provides health insurance, but what happens when you are the company owner?

Health insurance can be costly and often NOT affordable! Have you heard about Direct Primary Care (DPC)?

DPC offers the following benefits:

✅ Low Monthly Membership Fee
✅ No Copays
✅ Direct Access to your Doctor
✅ Same day or Next Day Visits
✅ Telemedicine
✅ Discounts on labs and Radiology
✅ Partnerships with Local Cash Pay Specialist

Click on the link in our bio to learn more and enroll today! ❤️

What symptoms indicate diabetes?

Some early signs of diabetes show in higher-than-normal amounts of glucose in your blood. However, sometimes the warning signs are so subtle that you fail to see them.

Signs of diabetes:
✅ Hunger and fatigue
✅ More frequent urination and increased thirst
✅ Dry mouth and itchy skin
✅ Blurred vision
✅ Experiencing slow-healing wounds
✅ Presence of ketones in the urine

It's vital to get checked, especially if you are showing some of the above symptoms. Early diagnosis will help prevent complications like nerve damage and heart problems.

💜 To learn more, visit the link in our bio!

How can I get medical care without insurance?

Investing in your health is crucial. Unfortunately, many people cannot afford health insurance. An excellent option is to join a Direct Primary Care (DPC) practice. Partner with a physician who can handle 80–90% of your primary care needs without worrying about deductibles, copays, or unexpected medical bills.

In addition, such a membership can be combined with a less expensive high-deductible insurance policy to provide additional coverage for an emergency.

💜 To learn more or visit the link in our bio!

What health screenings should all women have?

✅ Breast Health: Mammogram
✅ Bone Health: Bone Density Test
✅ Heart Health: Blood Pressure and Cholesterol
✅ Cervical Cancer Screening: Pap Smear Test
✅ Colon Cancer Screening

Every woman goes about maintaining their health differently. However, one thing is for sure, regular health screenings for women should be a priority. These five screens cover 4 out of the top 5 reasons women die over 50. You work hard to enjoy your life. Let us help you be in your best health.

Schedule your health screening with us! No insurance is needed!

💜 To learn more, visit the link in our bio!

Want to know the member benefits of Direct Primary Care?

✅ Personal relationship with Doctor
✅ Unlimited access to your Doctor
✅No Hidden Costs
✅Peace of Mind

💜 To learn more or visit the link in my bio!

Good sleep habits, also known as "sleep hygiene," can help you get a good night's sleep.

Some habits that can help you sleep better:
✅Go to bed and wake up at the same time every day, including on the weekends.
✅ Ensure that your bedroom is quiet, dark, and at a comfortable temperature.
✅ Avoid large meals, caffeine, and alcohol before going to bed.
✅ Exercise: Being physically active during the day can help you sleep better at night.

Still having trouble sleeping?

Schedule a visit with us!

Click the link in our bio.

Direct Primary Care emphasizes the importance of your health while respecting your time. We believe in creating a personal relationship with our patients. 🤝

💜 Want to know more? Visit the link in my bio!

We are proud of our office. Hope to see you soon.

Wellness & Aesthetics | McKinney on Instagram: "A quuck tour of our office. See you soon."

Do you use retinol? Have you been wondering what’s the difference between the different types available? I break it down in this post. Hope this helps.

The fibrous bands that cause cellulite are generic, become thicker when exposed to hormones, and are more noticeable as the skin thins and weight climbs. Surgery used to be the only option. However, today there are non-surgical, office-based therapies that treat the root cause.
Call 214.726.0755 for a free consult.

Hair loss is incredible common. I have listed my top 6 tops to help you maximize your hair health. Hope it helps.

When you take the recommended approach to skin rejuvenation, the results are exponentially better than a piecemeal approach. We recommend a five-step plan. These include 1. A good skincare routine 2. Stimulate collagen and tighten any loose skin. 3. Restore facial shape to maintain/restore the “triangle of youth.” 4. Relax lines and add volume to areas of the face and neck that break the natural flow of light. And finally, 5. Design a maintenance plan to maximize your investment. When you follow these basic steps, you extend the life of your skin and keep people guessing how old you are.
Persona MD
214.726.0755
Link in Bio

The effects of toxins in the muscles are often misunderstood. An expressionless appearance for months on end is not a thing. As you can see from the graph, you will have some mild form of motion of the skin during the majority of your treatment, but your skin will have a smoother, softer look for months.

A few years ago, I would have told you not to start Botox until you have wrinkles. However, over the years, I have found that people who start Botox tend to need fewer treatments as they age. There may be a user bias since people investing in Botox are likely buying and using skincare. Regardless, the sooner you invest in your skin, the better you will look as time marches.
Personal MD
Link in Bio