Grow Yoga

Until fairly recently I didn’t even know what living was trauma really meant. I thought it showed up with depression, anxiety, PTSD or addiction. And sometimes it does. But sometimes the signs are much more subtle. In my case, I don’t have much memory of my childhood. I have huge gaps in my memory about growing up. It wasn’t that I was terribly abused or neglected, in fact I was loved deeply by my parents who did their very best. Being a sensitive child (still am), I felt things deeply and internalized so many things. It felt normal for me to do this. My mind protected me by storing these memories deep away so I could function. As I started doing my own work as an adult bits and pieces of these memories would creep in effecting by self esteem, my relationships and my ability to trust others fully. and I have developed and immersive online experience to help release trauma that keeps us from living our very best lives. Please feel free to DM me or Jen if you have any questions. Visit the FB link (in the comments) for a full rundown of the immersive. Within 2 weeks, you will notice a profound change and have real tools to move forward and rock life to the core!!

It may appear that it is woo woo in what I do, but it’s science. Plan and simple. CT

“Physics must be blended with biochemistry to effectively treat the human being without adverse effects. It is clear that science and technology have resulted in vastly improved understanding, diagnosis, and treatment of disease, but the emphasis on biochemical treatment over quantum/energy-based technology is creating adverse events in today’s health care. The healing of a patient must include more than the biology and chemistry of their physical body; by necessity, it must include the mental, emotional, and spiritual (energetic) aspects. EM is on the forefront of accepting this challenge”.-ncbi

Let me know if I can help in your healing journey💚

Mother/daughter much needed vacay.
&r

It’s too wet for outdoor yoga today. See you next week!

https://www.growyogateachertraining.com/book-online

Book Online | Grow Yoga Book our Group and Private Yoga Sessions Online NOW!!

blessings are abounding! I seriously feel like I’m living my very best life now. I’m loving my life and living the most authentically I ever have. Why?? Because of this work. Most of you know about my yoga path and and what has emerged from that. Fewer of you know my passion for science and specifically quantum healing. For the better part of a year I have been studying and getting certified in this modality. I did it because of what it has done for me and now what I’m able to bring to others. I am so blessed to have a community of beautiful people who are like minded and are committed to working towards the connection of all things. My dear friend/teacher/advisor, Jennifer Cunnings Warrington and I have created an online event that will make a huge difference in your body and clear the way to a connection with your true self and all that is. For some of you this may sound foreign or even a little “out there”. And frankly, I have not been sharing this part of myself because of fear of judgement but now I’m only willing to be all of who I am. And you can, too! It’s really just a returning to what you already know deep in your soul that is true. Only until you connect with your true self and your life’s purpose can you live your best life.
Please consider taking the step for a life of freedom, joy, health and happiness.
It’s a small investment for a massive benefit.
🙏💚. https://fb.me/e/56e9zZauu.

I’m super excited to share Grow Yoga will be bringing yoga to Pierson Physical Therapy! Dr. Aaron Pierson and I have been collaborating for some time now and this next step is a true blessing. Aaron has been a frequent contributor and expert speaker for Grow Yoga Teacher Training. I have an immense amount of respect for him as a practitioner, a healer and even more as a human being. Aaron and I first became acquainted when he was a student of mine at a local fitness center. I soon became a patient of his and he helped me through various injures that no one had been able to do before. We quickly realized we had very similar philosophies. Manual Physical Therapy and yoga go hand in hand.
Dr. Pierson has a beautiful new location two blocks off the McKinney square. This warm, charming house is a perfect place for his practice. Aaron has a vision to create a place where patients can come for a variety of services to assist in their healing journey. In addition to physical therapy, the clinic will offer massage therapy, training, marma therapy, private and group yoga sessions.
Grow Yoga will provide private yoga sessions for clinic patients and group classes open to the public. The private sessions will be designed for each individual patient; Dr. Pierson and I will create a plan to build on the progress made in PT.
The group classes will be led by 500 hr registered yoga teachers. These classes will be all levels, mindful and wholistic.
Please watch for the group class schedule next week. Our first two weeks of group classes will be FREE for all to try. The classes are outside in the beautiful shaded private backyard of the clinic.

Grow is growing again! Stay tuned for our newest developments!

Happy international Women’s Day!
"She stands firmly on her own two feet and I just behind her; should she ever need me." — J. Iron Word
❤️

Booking for the remainder of January and February. Quantum Healing sessions for $77 (rate increase is soon so book ASAP to get this rate). Pm me with questions or booking info.

Wow it’s been a week for sure! I’m
grateful for my meditation, yoga practice, tribe talks and my Eira CBD oil to keep me in balance.

💚 reduces inflammation
💚 helps me feel zen
💚 eases soreness from workouts

https://medicinaleira.com/

Hosted by leaders in the yoga and mindfulness community. We have joined together to host a brief meditation to promote peace during these unprecedented times. We hope you can join with us to meditate and breathe peace into the universe. Tonight at 5pm (central).Blessings from all of us!.

https://tinyurl.com/Medforpeace

This Sunday a group led by and 5 other yoga/mindfulness professionals will come together with our community for a meditation for peace. Please consider joining us 5pm (central) on zoom to help raise the vibration as a people and spread peace and love to all.

Perspective.

All growth is good no matter how slow.

Uncovers your blocks to healing from any physical, emotional, relational, mental or spiritual issue and puts the body into a profound healing state as the body was intended to be. * * Booking sessions for this week. Message me for more information for booking. End of the year special $77 (reg.$111) * *

What is Quantum Healing?

What can it do for you?

For the remainder of the year I will be offering a greatly reduced rate for QH sessions. Let’s address and get your healing journey on the fast track.

One among non-invasive forms of alternative medicine, Quantum Energy Medicine is a healing technique to correct energy imbalance in the human body by activating the natural healing resources present within and thereby addressing physical or non physical issues.

This Christmas cactus blooms once a year. Even though she lives indoors and in a climate controlled environment she knows that what she is. She doesn’t force the booms. She doesn’t wish herself to be any different. She is what she is. I’m inspired by her. She stays relatively unnoticed for a year and then she bursts into her fullest color. She’s still a Christmas cactus all year long. She knows who she is.

Dad. Jack D. Abbott, United States Air Force 🇺🇸

Support Our Scrubs!!!

Do you think it’s possible for the body to self heal under the right circumstances? 🔴🟠🟡🟢🔵🟣⚪️

Yogis! What a beautiful day it is☀️ I hope you’ll take today to get outside and enjoy it!!

It’s ALSO the perfect day to take that leap you’ve been waiting to take and join me in my 200-Hour Yoga Teacher Training, starting November 1 🧘🏼‍♀️ 🧘🏻‍♂️ 🧘🏽

Spots are filling up and will be closing soon!!! DM me with any questions 💚

I’m back! 😀 Craig Ranch Fitness and Spa. Mondays at 9:30am. Outside on the pool deck. Let’s soak up all the October we can!🍁 🍂 🧡

Happy Monday Yogis ☀️The time is almost HERE!!!

My next 200 is just around the corner and spots are filling up quick!!! Grab yours today and take full advantage of this season of growth and change.

I can’t wait to start this journey with you. DM me with any and all questions 💚

A Prayer for Peace & Calm
May today there be peace within.

May you trust your highest power that you are exactly where you are meant to be.

May you not forget the infinite possibilities that are born of faith.

May you use those gifts that you have received, and pass on the love that has been given to you.

May you be content knowing you are a child of God.

Let this presence settle into your bones, and allow your soul the freedom to sing, dance.

It is there for each and every one of you.

Amen.

-Teresa of Ávila

Self care

Yogis! You’ve made it halfway through the week 🙌🏼 Now it’s time to consider Yoga Teacher Training! Spots are filling up fast for November 1 start date!

Don’t have the time to devote to long weekends or intensives?

Do you want to teach or even just learn more about the practice and yourself?

Do you want an online option while still having the community feel of an in person YTT?

Do you want to have choices of what areas of yoga you want to focus on?

Grow Yoga Online YTT has a unique and personalized approach to training yoga teachers. DM us for more information 💚

Encouragement. It’s really important. I admit that I show up more fully when encouraged. It’s really about connection more than validation. It’s “I see you and appreciate you” and “you can do hard things and soar”!

I’ve been in learning environments where there has been lots of encouragement and some where there has been very little (or none).

As a teacher and a trainer, I love seeing how a student lights up, shows up and beams with confidence when encouraged. I love the way I feel inside when I can see something beautiful in someone else even if I don’t possess the same qualities.

There is no real competition in life. We all are so unique and wonderful!

Let’s let the abundance flow!!

What does encouragement mean to you? 💚