Stone Massage & Wellness

Join us in welcoming Ruba to Stone Massage & Wellness! 🌟 With a soothing presence and a talent for healing, Ruba brings a wealth of experience to our team. Book your session now and experience her magic firsthand.
Available hours:
🗓️ Saturday & Sunday: 10 AM - 7 PM
🗓️ Thursday: 2:30 PM - 7 PM
🗓️ Friday: 3 PM - 7 PM
📞 Call us or book online to secure your spot!

Dear SMW Client,
I hope this message finds you well and that you and your family are enjoying the summer!

I wanted to reach out personally to share an update on my recovery and the future of Stone Massage & Wellness.

First and foremost, I want to express how much I miss each and every one of you. The past three months have been incredibly difficult for me, not only because of my injury but also because I’ve been cut off from being a massage therapist—a huge part of my life and my relationship with you. Your thoughts and prayers have meant the world to me, and I am deeply grateful for your continued support. As many of you know, on April 12, I was severely injured when a horse bit me in the throat, crushing my larynx. Since then, I’ve undergone reconstructive surgery and intensive care. By outward appearance, it may seem that I am fully healed. I have 100% function of my restructured voice box, 100% breathing capacity, and the ability to speak. I am immensely thankful for the miracle I have been given.

However, the challenges I am facing are not visible from the outside unless you are part of my inner circle. I am still dealing with PTSD symptoms and a constant choking sensation, which may require additional procedures. I am continuing speech therapy and working with a therapist to support me through these challenges. I also undergo CAT scans every three months to ensure the placement of the plate and six screws remains intact. At this time, I am not certain about returning as a massage therapist. This has been a hard reality for me to face, as my role as a therapist has been a source of immense joy and purpose. As many of you know, my passion for empowering people to self-regulate their nervous systems with love and my work over the past three years toward mindfulness and wellness retreats with horses have been significant parts of my journey. I am committed to using the lessons learned from this traumatic experience to inspire and help others in new ways. Although I am not yet sure what that looks like,.. cont. in comments …

Massage is a vital but often overlooked part of the athletic experience. For the athlete, properly administered massage therapy will improve performance, reduce the recovery time between games, can reduce the instance and severity of injury, and help speed recovery from injury.

📲Call or text us today to book your appointment with Shelley and see how we can improve your results!

Schedule online: stonemassageandwellness.com Fun Facts about Massage Therapy! Alleviate low-back pain and improve range of motion

Assist with shorter, easier labor for expectant mothers

Enhance immunity by stimulating lymph flow – the body’s natural defense system.

Exercise and stretch weak, tight or atrophied muscles.

Help athletes of any level prepare for, and recover from, strenuous workouts

Improve the condition of the body’s largest organ – the skin

Increase joint flexibility

Lessen depression and anxiety

Promote tissue regeneration, reducing scar tissue

Pump oxygen and nutrients into tissues and vital organs, improving circulation

Reduce post-surgery adhesions and swelling

Reduce spasms and cramping

Relax and soften injured, tired, and overused muscles

Relieve migraine pain

Do you clench/grind your teeth? We clench our teeth when we’re breathing shallow or holding our breath. The tension you feel in your neck and shoulders is likely coming from stress. Tami and Shelley specialize in releasing muscles in the neck and shoulders! Schedule your next Custom Therapeutic Massage online today! stonemassageandwellness.com or text 214.862.4322

🌿 Embrace Inner Peace 🌿⁣

Welcome to “Healing your Heart: Embracing Your Inner Garden.” 🌸🍃 Take 20 minutes for yourself in a quiet space, close your eyes, and let our soothing guided meditation lead you into deep relaxation. ⁣

Breathe in calmness, breathe out tension. 🌬️ Let go of anxiety and judgment as you journey through each part of your body, releasing stress and inviting serenity. 🦋💖⁣

Empowering affirmations will strengthen your spirit. 🌈 Visualize yourself surrounded by a calming light, a sanctuary of peace within your heart. 💕⁣

Carry this inner peace with you, and return to this oasis of restoration whenever you need solace. 🌌 Join us on this transformative path of self-discovery and healing. 🧘‍♀️🌷⁣

Thank you for joining us on this guided meditation journey. May you find lasting peace within yourself. 🙏⁣

Massaging the sinuses is thought to help sinus pain and congestion by relieving pressure and helping the sinus drain out mucus. The gentle pressure and warmth from the hands may also help by increasing blood circulation to the area. Schedule your massage online or text. 💆🏽‍♀️ stonemassageandwellness.com 📞 214.862.4322

✨ **Fri 6/31. 1 appointment left!** ✨

Treat yourself to a 60-min massage with our skilled and experienced therapist, Shelley, Fri 6/31 at 10:45 AM. Don’t miss out on this chance to relax and rejuvenate!

📅 Schedule online at stonemassageandwellness.com
or text
214.862.4322

We’re grateful for each client who walks through our doors, creating a sanctuary of healing and tranquility. Thank you for trusting us with your well-being; it’s an honor to be part of your wellness journey. 🌿✨

Plantar Fasciitis: Massage is highly beneficial for individuals with plantar fasciitis as it effectively targets the key symptoms and underlying causes of the condition. Through techniques like targeted pressure, stretching, and manipulation, massage helps alleviate pain, reduce inflammation, and release tension in the plantar fascia and surrounding muscles. It promotes improved blood circulation, facilitating the delivery of essential nutrients for healing and the removal of waste products. Additionally, massage enhances flexibility, range of motion, and overall foot function while providing a soothing and stress-relieving experience. Overall, massage serves as a valuable treatment approach that addresses the specific needs of plantar fasciitis, promoting relief, healing, and improved well-being.

Monday thoughts…

Massage: Stress relief, pain management, mindful moments, better sleep, and holistic well-being. Embrace the power of touch for a healthier, happier you. ✨

Book your next appointment with Shelley! ⭐️⭐️⭐️⭐️⭐️ Reviews: “Shelley is amazing! I work a high stress job that also requires coast to coast travel. When I’m not working the day job, I volunteer with my local Community Emergency Response Team here in TX. All that to say, I definitely need bodywork to get centered and stay healthy. Over a total of only three sessions, Shelley’s techniques and style have connected with my pain. She finds my tension and imbalances. Then works thoughtfully into and out of each area. I’ve received many massages across the country along my travels. I can confidently say, Shelley is one of the best.”

Dear Friends and Clients,

I hope this message finds you well. I wanted to personally reach out to inform you of an unfortunate incident that occurred recently.

On April 12, I was severely injured when a horse bit me in the throat and crushed my larynx. I underwent reconstructive surgery on my voice box and spent 10 days in the hospital, 8 of them in the Trauma Level 1 ICU at Texas Health Hospital in Fort Worth, with 6 of those days on a ventilator.

The outcome is miraculous; the doctors are amazed and have no explanation for why I can speak. One of my doctors said the only thing he can say is to "Thank God!" There is no doubt in my mind about the miracle that I am living right now and the gift that God has so graciously given me. I am immensely thankful to God for allowing me to keep my voice and for all the prayers, love, and support that has surrounded me and my family during this time.

Philippians 1:6 - being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.

I believe I still have my voice for a reason, and I am committed to using the lessons learned and the good that has come out of this experience for my own growth, and ultimately, to inspire others.

All of my clients who have been to me for the past three years know that I have been working towards a calling that burns in the deepest part of my soul: to facilitate/host mindfulness and wellness retreats. To help people feel love and support while providing a safe place to connect, be inspired, and be nurtured. I'm not exactly sure how my future is going to play out, but my heart and mind are wide open to whatever God has in mind for me.

This experience has made me prioritize my physical and mental health like never before. This will involve breathing treatments, and various medical tests to monitor my progress.

Consequently, I’ll need to take some time off from work.

In the meantime, I am thrilled to introduce you to another outstanding Massage Therapist, Brittney Witt. Brittney brings a wealth of experience and healing expertise to our team. With a background in massage therapy, specializing in holistic healing techniques with a focus on the mind-body connection, and a passion for art and sound healing, Brittney is deeply committed to providing exceptional care to each of our clients. She will be here for the month of May.

Please rebook your appointment with Shelley Calamia or Brittney Witt on the Stone Massage & Wellness website.

Thank you for your understanding. You all mean the world to me.

Tami L. Stone, LMT, CPMT

Taking time for a massage helps us disconnect from all distractions, guiding us back to our natural state. Schedule your next massage today! stonemassageandwellness.com

Our massages are crafted to melt away stress, leaving you refreshed and rejuvenated. Book your session today. Feel the difference at Stone Massage & Wellness. 🌿stonemassageandwellness.com

Embrace tranquility and indulge in the bliss of self-care. Let your journey to relaxation begin! 🌿

Call or text to schedule your couples massage on Valentine’s Day! Spaces are limited, so reserve your appointments today! 214.862.4322

Spoil your Valentines with a couples massage this Valentine’s Day!❤️ Call or text today! Appointments are limited. 214.862.4322

Post-holiday self-love alert! ✨ It’s YOUR turn to unwrap the gift of self-care. Melt away tension, soothe tired muscles, and restore balance to your body and spirit withstand massage. Treat yourself because you deserve it!