TheGetFitNation, McKinney, TX Videos

Adult Strength & Conditioning #Fitness #GroupTraining #Mckinney #Gym #PersonalTrainer #StrengthCoach

Prone Lying Eccentric Hamstring Curl

Aqua Weight Bag Complex: Hang Clean-Front Squat to Reverse Lunge Overhead Dynamic Lunges Squat High Pulls Rotational Lunges #Yes4All #AquaWeightBag#Complex #Strength #Conditioning #StrengthCoach #PlanoTrainer #GetFit #Performance #CollegeAthleteBound #MissouriS&T #Soccer #Goalie #FCDallasPremier

Contrast Set: Barbell Banded Jump Squats + MB Slam to Box Jump Bulgarian Split Squat + Single Leg Bounding

Pillar Core Series: 1/2 Kneeling Lifts + Supine Pall Off Press

Posterior Chain Exercise
Prone Bench DB Rows w/ Glute Activation

Core Development
Dynamic Core Series

BarBell Front Elevated Bulgarian Split Squats w/ RNT Band ✔Increase Knee and Hip Stability during eccentric phase (lowering) of exercise. ✔Increase Quad Firing during concentric (elevating) phase of exercise ✔Stacked Plates increase range of motion of hip flexors of rear leg during eccentric phase of exercise. Uni-lateral (open-chain) exercise allows for pelvic stability to improve and correct any asymmetries associated with Bi-lateral movements. #TrainSmart #Functional #Strength #Unilateral

Speed Development
Power and Speed Training

DB Single Arm Row w/ contralateral Hip Extension
Functional Single Arm Row w/ Glute Activation

Bulgarian Split Squats
Unilateral Strength Work: Oscillating Barbell Bulgarian Split Squats #DynamicCore #Strength #Squats

Prone Hamstring Chaos for building explosive hamstrings

Athletic Strength and Conditioning