TheGetFitNation
Nearby gyms & sports facilities
Stars Avenue
Stars Avenue
Stars Avenue
The Get Fit Nation is dedicated to Empowering people to Get Fit and Get Results.
The Get Fit Nation is a metabolic strength training workout that utilizes all three of the body's energy systems to improve overall conditioning and toning.
![Photos from TheGetFitNation's post](https://img3.findglocal.com/996/774/1021580709967744.jpg)
Enjoyed learning how to become a better coach through USA Weightlifting certification.
![Photos from TheGetFitNation's post](https://img5.findglocal.com/272/755/893982652727551.jpg)
Fitness is not just a journey but a way of life.
1%Better Every day, cease the day, and celebrate your wins.
![Photos from TheGetFitNation's post](https://img3.findglocal.com/674/760/887115476747602.jpg)
In our last session, together before heading back to college, we fine-tuned some sport specific movements in the (frontal & sagital plane) working on deceleration and acceleration angles in each plane of movement.
&T
for goalie training
![Photos from TheGetFitNation's post](https://img5.findglocal.com/729/423/881649117294238.jpg)
2024 is underway!! 4-week Hybrid Strength Program.
Adult Strength & Conditioning
![Photos from TheGetFitNation's post](https://img4.findglocal.com/187/901/869134651879018.jpg)
Hoodie Season is back with a few new colors and designs!!!
Unisex or Women's we got you 🔥🔥🔥
![Photos from TheGetFitNation's post](https://img5.findglocal.com/752/551/846002997525517.jpg)
A culture of hardwork & consistency
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Journey Begins today!!!
![Photos from TheGetFitNation's post](https://img3.findglocal.com/902/677/797657119026772.jpg)
Weekend Recap of Providence College Volleyball.
The Friars won 2 of their 3 games vs (Abilene Christian, North Dakota, and Grambling University)
Great to see client athlete do what she loves!
Prone Lying Eccentric Hamstring Curl
![Photos from TheGetFitNation's post](https://img4.findglocal.com/198/167/701441411981677.jpg)
New Challenges starting next week!
Session times 830am, 930am(M-F) 430pm, and 530pm (M-TH)
![](https://img5.findglocal.com/992/843/655307199928432.jpg)
Letssss Go!!!
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New Year, New Start
![](https://img3.findglocal.com/770/688/544189327706887.jpg)
🔥🔥Client Athlete out here showin up and out! keep grindin!
![](https://img4.findglocal.com/583/606/462897545836066.jpg)
Coming Soon
![Photos from TheGetFitNation's post](https://img4.findglocal.com/064/100/448181530641001.jpg)
LCA Summer Strength & Conditioning 2022
Leading youth to be better men and athletes.
>1% better everyday
>Iron Sharpens Iron
>Building Buy In, Trust, and Relationships
Need a 7th grade boy who is available for 2 basketball games in Frisco Saturday at 11am and 12pm. Inbox for more details
Aqua Weight Bag Complex:
Hang Clean-Front Squat to Reverse Lunge
Overhead Dynamic Lunges
Squat High Pulls
Rotational Lunges
&T
Contrast Set:
Barbell Banded Jump Squats + MB Slam to Box Jump
Bulgarian Split Squat + Single Leg Bounding
![](https://img3.findglocal.com/495/469/10159536544954693.jpg)
🔥🔥DM to order your hoodie today!! Stay Fit and Warm my friends!
Pillar Core Series: 1/2 Kneeling Lifts + Supine Pall Off Press
Prone Bench DB Rows w/ Glute Activation
![Photos from TheGetFitNation's post](https://img3.findglocal.com/264/469/10159413942644693.jpg)
New Apparel is out and clients are loving it! Its Hoodie Season🔥🔥
![](https://img4.findglocal.com/739/469/10159359087394693.jpg)
New Merch
Dynamic Core Series
BarBell Front Elevated Bulgarian Split Squats w/ RNT Band
✔Increase Knee and Hip Stability during eccentric phase (lowering) of exercise.
✔Increase Quad Firing during concentric (elevating) phase of exercise
✔Stacked Plates increase range of motion of hip flexors of rear leg during eccentric phase of exercise.
Uni-lateral (open-chain) exercise allows for pelvic stability to improve and correct any asymmetries associated with Bi-lateral movements.
Power and Speed Training
Functional Single Arm Row w/ Glute Activation
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Website
Address
6993 Stars Avenue Mckinney Tx, (gym Inside Skatecenter)
McKinney, TX
75070
Opening Hours
Monday | 5am - 8pm |
Tuesday | 5am - 8pm |
Wednesday | 5am - 8pm |
Thursday | 5am - 8pm |
Friday | 5am - 11:30pm |
Saturday | 9am - 12pm |
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