TheGetFitNation
Nearby gyms & sports facilities
Stars Avenue
Stars Avenue
Stars Avenue
The Get Fit Nation is dedicated to Empowering people to Get Fit and Get Results.
The Get Fit Nation is a metabolic strength training workout that utilizes all three of the body's energy systems to improve overall conditioning and toning.
07/28/2024
Enjoyed learning how to become a better coach through USA Weightlifting certification.
01/26/2024
Fitness is not just a journey but a way of life.
1%Better Every day, cease the day, and celebrate your wins.
01/16/2024
In our last session, together before heading back to college, we fine-tuned some sport specific movements in the (frontal & sagital plane) working on deceleration and acceleration angles in each plane of movement.
&T
for goalie training
01/08/2024
2024 is underway!! 4-week Hybrid Strength Program.
Adult Strength & Conditioning
12/20/2023
Hoodie Season is back with a few new colors and designs!!!
Unisex or Women's we got you 🔥🔥🔥
11/15/2023
A culture of hardwork & consistency
09/20/2023
09/10/2023
Journey Begins today!!!
09/03/2023
Weekend Recap of Providence College Volleyball.
The Friars won 2 of their 3 games vs (Abilene Christian, North Dakota, and Grambling University)
Great to see client athlete do what she loves!
Prone Lying Eccentric Hamstring Curl
04/14/2023
New Challenges starting next week!
Session times 830am, 930am(M-F) 430pm, and 530pm (M-TH)
02/11/2023
Letssss Go!!!
01/03/2023
New Year, New Start
10/14/2022
🔥🔥Client Athlete out here showin up and out! keep grindin!
07/07/2022
Coming Soon
06/17/2022
LCA Summer Strength & Conditioning 2022
Leading youth to be better men and athletes.
>1% better everyday
>Iron Sharpens Iron
>Building Buy In, Trust, and Relationships
Need a 7th grade boy who is available for 2 basketball games in Frisco Saturday at 11am and 12pm. Inbox for more details
Aqua Weight Bag Complex:
Hang Clean-Front Squat to Reverse Lunge
Overhead Dynamic Lunges
Squat High Pulls
Rotational Lunges
&T
Contrast Set:
Barbell Banded Jump Squats + MB Slam to Box Jump
Bulgarian Split Squat + Single Leg Bounding
02/24/2022
🔥🔥DM to order your hoodie today!! Stay Fit and Warm my friends!
Pillar Core Series: 1/2 Kneeling Lifts + Supine Pall Off Press
Prone Bench DB Rows w/ Glute Activation
12/14/2021
New Apparel is out and clients are loving it! Its Hoodie Season🔥🔥
11/13/2021
New Merch
Dynamic Core Series
BarBell Front Elevated Bulgarian Split Squats w/ RNT Band
✔Increase Knee and Hip Stability during eccentric phase (lowering) of exercise.
✔Increase Quad Firing during concentric (elevating) phase of exercise
✔Stacked Plates increase range of motion of hip flexors of rear leg during eccentric phase of exercise.
Uni-lateral (open-chain) exercise allows for pelvic stability to improve and correct any asymmetries associated with Bi-lateral movements.
Power and Speed Training
Functional Single Arm Row w/ Glute Activation
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Contact the business
Website
Address
6993 Stars Avenue Mckinney Tx, (gym Inside Skatecenter)
McKinney, TX
75070
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 11:30pm |
| Saturday | 9am - 12pm |
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