MPower with Sherry Klauer

And mindfulness can help us recognize the reaction in ourselves and others to begin to break the cycle.

This.

Fear is trying to control the future. When we practice being present we can begin to ease fear and love more fully right now.

Sometimes the hardest person to explain this to is yourself. Say it with me: rest is NOT a luxury.

Change your thoughts, change your world 😇😂🍪

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Words carry weight and meaning. Choose them wisely and change your whole perspective.

Pets improve our mental and physical health. Make time today to get your snuggles in! 🥰🐕🐈

Your body sends you signals all day long aboit what it needs. Are you listening?

Don't forget to register! www.mpoweryourmind.com/capitaltrailyoga

Mark your calendar! :)

Bravo Nike!!

Nike gives employees a week off to destress “Do not work,” one manager said.

Who's in this Saturday?? 😃🧘

If you've been one of my students, at some point you've heard me talk about the 'Daily 5' of good health... SLEEP has always been my #1 and this book is blowing my mind right now. Put it on your end of Summer reading list and schedule in some extra zzzzzzs tonight to ward off anxiety, depression, Alzheimers, cancer, physical injury... you name it. Plus it improves memory, learning new skills, overall mood... the list is truly endless for how our bodies use sleep to repair and renew. SLEEP is the key to our health and success! https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=sr_1_1?dchild=1&keywords=why+we+sleep&qid=1628512518&sr=8-1

Why We Sleep: Unlocking the Power of Sleep and Dreams Why We Sleep: Unlocking the Power of Sleep and Dreams

Who's in?! 😃

Come join me for this community class on Sunday! www.mpoweryourmind.com/capitaltrailyoga

Now. The only moment we truly have.

Yoga on the river this morning was glorious beautiful breeze, beautiful community of yogis 🧡. We will be back out on August 8th!

We will be out on the trail overlooking the river again THIS Sunday! There is no fee for this class but you must register! http://mpoweryourmind.com/capitaltrailyoga

Join me tomorrow! www.mpoweryourmind.com/capitaltrailyoga

Don't forget to claim your spot 😃 http://mpoweryourmind.com/capitaltrailyoga

My list of triggers (and of course add hunger 👀). Mindfulness is a super power when it comes to recognizing and managing your triggers so you can show up for life with ease.

Before we can really care for ourselves we need to understand the practice of self compassion - it's not just a 'fluffy' concept that sounds nice so we book a massage or a vacation. Self compassion can be an intentional practice that you build into your life for improved health and well being (yes, there is science to back it up!). Be sure to add this book to your summer reading list - it can change your life, if you let it!

Self-Compassion: The Proven Power of Being Kind to Yourself Self-Compassion: The Proven Power of Being Kind to Yourself

Can you offer yourself a moment of silence today simply to rest? You can start with one minute of deep breathing.. no TV, no phone, no computer.. turn it all off and just be.