American Family Fitness

Happy Labor Day! We're open with special hours today, so join us for a workout 💪 Check out our abbreviated hours of operation below 👇️

📍 Richmond Clubs
📆 Monday, September 2nd 🕑 Closing at 2:00 pm
📆 Tuesday, September 3rd 🕔 Opening at 5:00 am

📍 Fredericksburg Club
📆 Monday, September 2nd 🕑 Closing at 2:00 pm
📆 Tuesday, September 3rd 🕔 Opening at 4:00 am

Happy National Yoga Month! 🧘 This month, we're celebrating this beneficial practice that unites body and mind through physical postures, breathing techniques, meditation, and more. Whether you've never taken a Yoga class before or step onto your mat daily, Yoga offers for something for everyone. How do you currently incorporate Yoga into your daily life? If you're new to Yoga, what questions do you have? Let us know in the comments!

And for every Yoga class that you take during the month of September at any of our locations, you'll be entered into a prize drawing for Yoga swag! 🎒 Stop by the Welcome Desk with any questions, and register for Yoga classes on the AMFAM Anywhere App 📲

📅 Labor Day is Monday! Check out our abbreviated hours of operation and make your Labor Day workout plans now 💪

📍 Richmond Clubs
📆 Monday, September 2nd 🕑 Closing at 2:00 pm
📆 Tuesday, September 3rd 🕔 Opening at 5:00 am

📍 Fredericksburg Club
📆 Monday, September 2nd 🕑 Closing at 2:00 pm
📆 Tuesday, September 3rd 🕔 Opening at 4:00 am

Take it step by step 👣
Day by Day ☀️
Rep by Rep 🏋️‍♀️

Progress happens over time. Put in the time to see your progress 💪

September is National Yoga Month 📅 and we're just a few days away! We invite you to incorporate Yoga into your routine throughout the month of September and experience the benefits that this practice provides. Explore different styles of Yoga with our team of instructors so you can find strength, balance, and calm 🧘 Every class you take enters you into a prize drawing for Yoga swag at the end of the month, too! Stop by the Welcome Desk with questions, and register for classes on the AMFAM Anywhere App 📲

It’s that workout ✨ glow ✨ that keeps up coming back to the gym every day! What keeps you coming back? Tell us 👇

📅 Labor Day is next Monday! Check out our abbreviated hours of operation and make your Labor Day workout plans now 💪

📍 Richmond Clubs
📆 Monday, September 2nd 🕑 Closing at 2:00 pm
📆 Tuesday, September 3rd 🕔 Opening at 5:00 am

📍 Fredericksburg Club
📆 Monday, September 2nd 🕑 Closing at 2:00 pm
📆 Tuesday, September 3rd 🕔 Opening at 4:00 am

On a scale of 1️⃣ to 🔟, how much do you love strength training?
1️⃣ = 😖
🔟 = 😍

Let us know why you chose your number! 👇

Maintaining the cleanliness of our pools and wet areas is one of the ways that we strive to make your AMFAM experience enjoyable and comfortable while you swim with us 🏊 To make sure your swim time doesn't overlap with our cleaning and maintenance, check out our pool cleaning schedules on the AMFAM Anywhere App! (Click "Aquatics" then "Schedule" under your preferred AMFAM location.)

📅 Labor Day is coming up soon! Check out our abbreviated hours of operation and make your Labor Day workout plans now 💪

📍 Richmond Clubs
📆 Monday, September 2nd 🕑 Closing at 2:00 pm
📆 Tuesday, September 3rd 🕔 Opening at 5:00 am

📍 Fredericksburg Club
📆 Monday, September 2nd 🕑 Closing at 2:00 pm
📆 Tuesday, September 3rd 🕔 Opening at 4:00 am

Breathe in focus. Breathe out strength 😤 When it starts to feel heavy, just breathe. You’ve got this 💪

Our 35+ Basketball League at AMFAM Swift Creek begins August 13th! To register, contact Eric Watkins, Director of Activities, at [email protected]. We'll see you on the court! 🏀

What do you do/think about to make the time go by when doing cardio? 👇

The face you make then the instructor says you’re crushing it 💪

What class do you like to CRUSH?! Comment below!

Gym time IS family time! 🏋️👨‍👩‍👦

So often we hear from our members that their kids get excited when it’s time to go to the gym 😁 And that’s because they have their own time to play, be active, and interact with others in our KidZone! While you workout to remain healthy and strong to keep up with your kids 🏃‍♂️ your kids get to play games, explore new activities and toys, and make best friends. Make gym visits a family outing with us! Stop by the KidZone at your preferred AMFAM location for more information to make every visit to the KidZone the best 😄

Ready for a change? Register for our NCEP Personal Trainer Certification Workshop THIS weekend! Start a career that uses your passion for fitness to make others stronger 💪

📆 Sat. August 3rd & Sun. August 4th
🕘 9a - 6p both days
📍 American Family Fitness Virginia Center Commons
10101 Brook Road, Suite 100, Glen Allen, VA 23059

REGISTER NOW 👉️ https://www.ncepfitness.com/aff-pricing-opt-in

Next week is our last week of AMFAM Summer Camps! Don't let your kids miss out on the summer fun before school is back in session -- register today to ensure your kids have the grooviest summer ever 😎

REGISTER NOW 👉️ https://amfamfit.com/amfamcamps/

With each push, you get stronger. Keep pushing 💪

Our last 🏀 Elite Sports Camp for 2024 starts soon! Click the link below to register your kids today👇️

🔗 https://share.hsforms.com/1TzozjYKmSMKMqq_MHypRxA559sv

🏀 AMFAM Virginia Center Commons
August 5 - 8
Led by Assistant Coach of Richmond Roadrunners Women's Pro Basketball Team Kawaune Rawlings

Today is the LAST DAY to CYCLE 4 FXBG! 🚴 Join us at our Fredericksburg location and cycle to benefit the Fredericksburg Food Bank! Our CYCLE 4 FXBG Event spans four days with our awesome team of rockstar instructors 🧑‍🎤 to ensure you have the best time cycling for a good cause!

Bring canned goods as a donation to each of our CYCLE 4 FXBG rides during today's final rides👇️

🚴‍♀️Mon. 7/29 @ 5:30a, 9:30a, & 5p

Register for classes up to 48 hours in advance on the AMFAM Anywhere app. Stop by the Welcome Desk at our Fredericksburg club with any questions!

Our NCEP Personal Trainer Certification Workshop is next weekend! Start a career that uses your passion for fitness to make others stronger 💪

📆 Sat. August 3rd & Sun. August 4th
🕘 9a - 6p both days
📍 American Family Fitness Virginia Center Commons
10101 Brook Road, Suite 100, Glen Allen, VA 23059

REGISTER NOW 👉️ https://www.ncepfitness.com/aff-pricing-opt-in

STARTS TODAY!!! 👇️👇️👇️

Hey, Fredericksburg riders! 🚴 Join us for 4 days of cycling to benefit the Fredericksburg Food Bank! Our CYCLE 4 FXBG Event spans four days with our awesome team of rockstar instructors 🧑‍🎤 to ensure you have the best time cycling for a good cause!

Bring canned goods as a donation to each of our CYCLE 4 FXBG rides on the dates and times below 👇️

🚴‍♂️Fri. 7/26 @ 5p
🚴‍♀️Sat. 7/27 @ 9:30a
🚴‍♂️Sun. 7/28 @ 9a
🚴‍♀️Mon. 7/29 @ 5:30a, 9:30a, & 5p

Register for classes up to 48 hours in advance on the AMFAM Anywhere app. Stop by the Welcome Desk at our Fredericksburg club with any questions!

Hey, Fredericksburg riders! 🚴 Join us this week for 4 days of cycling to benefit the Fredericksburg Food Bank! Our CYCLE 4 FXBG Event spans four days with our awesome team of rockstar instructors 🧑‍🎤 to ensure you have the best time cycling for a good cause!

Bring canned goods as a donation to each of our CYCLE 4 FXBG rides on the dates and times below 👇️

🚴‍♂️Fri. 7/26 @ 5p
🚴‍♀️Sat. 7/27 @ 9:30a
🚴‍♂️Sun. 7/28 @ 9a
🚴‍♀️Mon. 7/29 @ 5:30a, 9:30a, & 5p

Register for classes up to 48 hours in advance on the AMFAM Anywhere app. Stop by the Welcome Desk at our Fredericksburg club with any questions!

Only 2 🏀 Elite Sports Camps left this summer! Make sure your kids are registered today by clicking the link below 👇️

🔗 https://share.hsforms.com/1TzozjYKmSMKMqq_MHypRxA559sv

🏀 AMFAM Midlothian
July 29 - Aug 1
Led by Assistant Coach of Richmond Roadrunners Women's Pro Basketball Team Kawaune Rawlings

🏀 AMFAM Virginia Center Commons
August 5 - 8
Led by Assistant Coach of Richmond Roadrunners Women's Pro Basketball Team Kawaune Rawlings

Today's the day! We're bringing the HEAT to your group workouts 🔥 Join us for all new MOSSA workouts during our BRING THE HEAT Group X Launch starting TODAY, Saturday, July 20th across all AMFAM locations! Check the AMFAM Anywhere App for specific launch class times and to register. We can't wait to sweat with you! 💪

If you've been thinking about helping others become stronger, healthier, and happier as a Personal Trainer, your time is now!

Join us on Saturday, July 16th and Sunday, July 17th for our NCEP Personal Trainer Certification Workshop at American Family Fitness Virginia Center Commons.

Registration includes:
* NCEP Standard Certification Course
* NCEP Holistic Nutrition Course
* NCEP Online Trainer Course
* The 7-Day Trainer Challenge Course
* FREE Website
* and more!

Register now: https://loom.ly/8VKmqAg

Hot tub users, take note! 📝 Tomorrow, Wednesday, June 22nd our hot tub will be closed from 12p to 5p for our monthly deep cleaning and maintenance. Thank you for your understanding!

8 Locations. 1 Family.

Starting Sunday, June 19th, find all American Family Fitness news, tips, and motivation all on one page!

Follow the Family 👉 American Family Fitness

Pickleball is kind of a big dill here 😉🏓

Be sure to join in on the action Wednesdays 9a-12p and Fridays 4p-7p in the basketball court!

From games to sports to arts and crafts, there's a way for each kid to be themselves at camp this summer 🙂

Register your kids TODAY for summer fun and friends at AMFAM Camps! Registration is open for ages 2 - 14* years. Spots are filling up fast, so don't wait!

REGISTER NOW✍️ www.amfamfit.com/amfam-camps

*Camp age groups may vary across locations.

Make great friends while making moves on the court this summer 🏀

Register your kids TODAY for summer fun and friends at AMFAM Camps! Registration is open for ages 2 - 14* years. Spots are filling up fast, so don't wait!

REGISTER NOW✍️ www.amfamfit.com/amfam-camps

*Camp age groups may vary across locations.

Fun with friends this summer? We're here for it 🙌

Register your kids TODAY for summer fun and friends at AMFAM Camps! Registration is open for ages 2 - 14* years. Spots are filling up fast, so don't wait!

REGISTER NOW✍️ www.amfamfit.com/amfam-camps

*Camp age groups may vary across locations.

Camp is the perfect place for your kids to find the perfect friend 🙂

Register your kids TODAY for summer fun and friends at AMFAM Camps! Registration is open for ages 2 - 14* years. Spots are filling up fast, so don't wait!

REGISTER NOW✍️ www.amfamfit.com/amfam-camps

*Camp age groups may vary across locations.

Be sure to join Sam's Calisthenics Training Club starting June 4th!

For more information and to sign up, stop by the Welcome Desk or contact Fitness Manager Craig at [email protected].