Inspired2Wellbeing

Tonight at 6pm Elizabeth Holmes from CNBs6 WTVR CBS 6 News will share the story of Lotus Bloom Farm 💜

CBS News Live

Hopefully this Wednesday between 5pm and 6pm Elizabeth Holmes of WTVR CBS 6 will feature a story on Lotus Bloom Farm 💜
Prayers this will motivate a construction company to donate their services to renovate the garage so we can move forwards with our mission to run retreats for veterans, first responders and teachers.🙏🙏🙏

It’s not too late to get a Valentine gift of so much goodness for someonee you appreciate. Teacher, nurse, carer, or friend. Instead of unhealthy gifts these spritz bottles are full of beautiful essential oils for wellbeing. Choose either “Calm” or “Breathe Deep” for $15 or both for $25 Gift wrapped ready for you to give! And money goes back into the Lotus Bloom Farm foundation 💜

The perfect Valentines gift for teachers, friends and everyone you appreciate 💜 $25 ($15 goes directly to Lotus Bloom Farm non profit) Breathe Deep protects against germs and soothes sinuses. Calm brings relaxation and the best nights sleep. Text or pm me your orders limited availability.

I’m excited to announce the grand opening celebration of Lotus Bloom Farm. I hope you will be able to join me to celebrate. To secure your ticket click the link below, all donations will go to the Lotus Bloom Farm non profit supporting veterans, first responders and teachers on the path to wellbeing.

https://square.link/u/xdnIM2Us?src=sheet

Finally after twenty years I get to realize the vision of a wellness retreat! Alongside my valued private clients, my goal is to create a wellness retreat to help veterans, first responders and teachers who will be able to come for a day of wellness free of charge. Lotus Bloom Farm will be a place of love and healing 💜

Have you checked out my new page?
Lotus Bloom Farm?

https://themicrobiome.tv/?sl=viral

Airing Now - Microbiome It's time to stop treating symptoms - and start healing the cause.

Day at the dog spa! Mom took me to Pups & Suds and I got a massage from mom with lots of bubbles 🥰

Are you in pain or imbalance? I have an appointment available at 3.15 tomorrow!

KORE Therapy helps people to eliminate pain, holistically, gently and without side effects promoting sustainable balance and well-being 💜

SUGAR AND DEPRESSION

It’s no secret that sugar is terrible for our physical health, but it is also detrimental to our mental health.

Too often during times of sadness, we want to eat our feelings, like a pint of Ben and Jerry’s ice cream. I remember doing that and it never made me feel better. Consuming a large amount of sugar often increases feelings of sadness, depression, and irritability.

Sugar causes depression because of the rapid rise in insulin that happens after you eat sugar. More insulin means a neurotransmitter imbalance and reduced serotonin, GABA, dopamine, and acetylcholine. A ketogenic diet induces epigenetic changes, which stimulate the energetic output of our mitochondria, reduce the production of damaging free radicals, and favor the production of GABA.

Ketosis reduces the toxic effects of excitatory pathways in our brains which will naturally lower depression.

When I say sugar, I also mean carbs. A cracker may not taste sweet but once you eat it, the cracker has one fate; it turns into sugar in the blood, causing insulin to rise.

Read more here: https://mariamindbodyhealth.com/natural-remedies-for-depression/

So very grateful to live in this beautiful country 💜

Thank you to all those that have served and their families that have supported them. Prayers for those that have lost loved ones.

Need a massage? Lauren has some availability tomorrow and Sunday. Hydrotherm massage, deep tissue, cupping therapy. You can book online.

https://inspired2wellbeingbooking.as.me/schedule.php

Happy Mothers Day to all those lovely ladies who have loved a child as their own, lost a child or are still awaiting the blessing of a child. Our children are our greatest gift from God 💕

Inspired2Wellbeing updated their address.

Nothing warms my heart more than when Alexander plans a special dinner. 💜 So delicious! Honey lemon seared salmon with roasted potatoes, broccoli and cauliflower.

My extra self care today! After a day of caring for my clients I’m soaking in the tub with Epsom salts while Alex cooks a special dinner. What makes it even better is I can hear him singing from my bathroom while he cooks 💜💜💜

Following on from yesterday, the power of words. I encourage you to watch this video then think about your words to yourself and others.

https://youtu.be/YuPKNP_vTZU

My morning personal trainer 💜 “Come in mom you can do it!!’