Train Wit Toi, Mechanicsville, VA Videos

Videos by Train Wit Toi in Mechanicsville. Focus on Baby Boomer fitness to help 50+ folks remain active and maintain independence and vitality.

Zumba Gold with Harry

Let's get our dance on!!!

Happy Friday eve!

We don't own the copyrights to this music. We're using it for entertainment purposes only.

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Zumba Gold with Harry
Let's get our dance on!!! Happy Friday eve! We don't own the copyrights to this music. We're using it for entertainment purposes only.

Great opportunity for accountability and focus in the 1st quarter of the year! Grateful! #Building #Growing #Forming

Weighted Squats
We WERK! #ComeGetUSome

Let's GO, Anna!

Outside sessions are the BEST! IT'S YOU AGAINST NATURAL ELEMENTS. Schedule YOUR FREE FITNESS EVALUATION TODAY!

New Metal, New Goalz.
New Metal Equates to New Goals. If you wanna get what you NEVA got, you gotta DO what you've NEVA done. #NASMCPT #HIIT #Metabolism #noexcuses #NoRegrets #LetsGrind

New Client TOTAL BODY Strength
Katie is killin these kettle bell swings with the squat this morning. Her goals are to build muscle, tone, and become stronger. We're off to an awesome start!!

WELCOME TO YOU FIT & INSANITY!