Train Wit Toi
Focus on Baby Boomer fitness to help 50+ folks remain active and maintain independence and vitality. Her motto, "Get FIT or Get Out!"
Insanity is possibly the most difficult, cardiovascular-based workout program on the market today, due to the strenuous pace of each workout. It is a total body, circuit training workout that uses only your body weight as resistance. The plan involves a rigorous schedule of exercise per week and each workout will take approximately 50 minutes to complete. The system is based on the concept of “Max
08/26/2024
https://seniorsmobility.org/exercises/functional-exercises-for-seniors/
Functional Exercises for Seniors: 12 Best Functional Fitness Exercises for Seniors Discover the importance of functional exercises for seniors to maintain mobility and independence in daily activities. Functional exercises focus on movements that support flexibility, balance, strength, and endurance, helping seniors perform tasks like getting out of bed, using the toilet, or lifti...
08/15/2024
https://umbrellalocalheroes.com/discovering-richmonds-premier-mobile-personal-training-service-benefit-personal-training-with-torski-dobson-arnold/
It was more a conversation with Lauren NeSmith than an interview to share my passion and purpose in fitness, specifically directing the building of fitness lifestyles older adults.
Senior Fitness Wit Toi & Train Wit Toi😁
Please LIKE & SHARE with others in your networks.
Discovering Richmond’s Premier Mobile Personal Training Service: BeneFit Personal Training with Torski Dobson-Arnold - Umbrella Local Heroes Meet Torski Dobson-Arnold, the dedicated owner and franchisee of BeneFit Personal Training, a unique fitness service specializing in mobile personal training for older adults in the Richmond metropolitan area. With a passion for health and wellness, Torski has transformed lives by bringing customize...
08/14/2024
We're doing great things at Senior Fitness Wit Toi but don't take my word for it.
BeneFit Personal Training Find local businesses, view maps and get driving directions in Google Maps.
August is Black Business Month and as a Black Business Owner, I'd like to take the opportunity to highlight and promote other BIPOC businesses that have identified Older Adults as a primary of secondary market of their customer/clientele base.
If you are a BIPOC business owner and desire the opportunity to advertise (20-30 minute in-person product/service demonstrations) your business to a captive, active and older adult audience in the month of August, PLEASE reach out ASAP as spaces are LIMITED (ONLY 9 SLOTS available).
PLEASE inbox me for more information and details regarding this SPECIAL and LOCKING in your DATE sooner rather than later.
Seeking BIPOC mental health practitioner to speak to Senior Fitness Wit Toi members this month about National Minority Mental Health Awareness Month and how we might go about breaking the stigma sometimes found in communities and color and sharing resources.
Any takers?
Juneteenth, 1865. ✊🏾✊🏾✊🏾
06/17/2024
JUST IN!!!
Professional Pics for my new business cards, website, social media rebranding efforts.
I continue to be awed at the level of talent and professionalism present right within our own backyard.
Thank you SO much Connie McGowan for making me feel so comfortable and Dee Wilford for making me look/feel so beautiful in fitness attire.
Photography: House of Photography by Connie McGowan
Make-up:
One-Piece Outfit: Fabletics
Attitude: ALL ME 😁
04/15/2024
Seasonal Allergy Survival Guide Understanding your allergies and how to relieve them
Let's get our dance on!!!
Happy Friday eve!
We don't own the copyrights to this music. We're using it for entertainment purposes only.
Seeking someone (or a few) who can indulge my senior fitness group in about 30 minutes of jazz music for Jazz Appreciation month in April. We meet on Tuesdays and Thursdays in Richmond, VA and I'd need this person/persons to be available around 12:15pm during our community gathering session.
Please and thank you in advance.
"Don't ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn't." - Michelle Obama
1pm - Senior Strength Circuit Class with weights and body weight. (also with modifications)
01/01/2024
Great opportunity for accountability and focus in the 1st quarter of the year!
Grateful!
12/04/2022
I'm so grateful for my strength training clients and I'm always looking for small gestures to highlight their fitness journey.
After our session, we headed on over to Love Mila Brand and got "waisted" as we navigate the holidays season and to build additional accountability into the new year.
You've been sitting on the sidelines for too long.
"Lock In" at 2022 prices today and scehdule your FREE fitness assessment BEFORE CHRISTMAS!
I'm so proud of you both AND the trust you have in me and the process.
Let's DO 'DIS!!
11/16/2022
BeneFit Personal Training Welcomes New Richmond Area Franchisee – Benefit Personal Haddon Twp, Nov 9, 2022– BeneFit Personal Training (BPT), the nation’s largest in-home senior fitness training company, is thrilled to welcome Torski Dobson- Arnold as our newest addition to the BeneFit Personal Training franchisee network.
06/15/2022
Two satisfied clients. Who's next??!!
We WERK!
Let's GO, Anna!
Outside sessions are the BEST!
IT'S YOU AGAINST NATURAL ELEMENTS.
Schedule YOUR FREE FITNESS EVALUATION TODAY!
01/02/2022
It's ALL ABOUT YOU BEING BETTET THAN YOU.
This is your journey. Keep moving forward.
Happy New Year, Fit Family!
11/09/2021
8 Sneaky Habits That Can Kill Your Metabolism Trying to stay on track with a diet? Be careful of these sneaky metabolism killers.
New Metal Equates to New Goals.
If you wanna get what you NEVA got, you gotta DO what you've NEVA done.
10/27/2021
Introducing TRX-Yoga!
Reach out to schedule your FREE FITNESS ASSESSMENT TODAY! ($85 value)
10/04/2021
Sometimes your goals are going to scare the s**t outta you....do 'dem s**ts anyway.
Katie is killin these kettle bell swings with the squat this morning. Her goals are to build muscle, tone, and become stronger. We're off to an awesome start!!
08/07/2021
Luis and I KILT it last week. Goals are to build muscle, tone and strengthen.
What are your fitness goals? What areas of fitness are most important to you?
07/01/2021
FREE Vinyasa yoga class tomorrow at 12noon.
6503 Old Warwick Road.
Meet me on da MAT! You won't regret it!
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Mechanicsville, VA
23111
True Fitness Solutions (aka Mike's Olympic Gym)
7495 Old Hickory Drive
Mechanicsville, 23111
Please visit our website and YouTube account! http://truefitnesssolutions.com/and http://www.youtube.com/TrueFitnessSolutions
Train Strong Fit - Mechanicsville
7474 Lee Davis Road
Mechanicsville, 23111
Train Strong Fit is a fitness facility offering Personal Training, Small Group Personal Training Cla
Strength Alive LLC.
7205 Stonewall Pkwy
Mechanicsville, 23111
Our goal is to keep you having fun doing what you love. Together, we can help you grow in optimal health to unleash the strength that’s alive in you!
SoGo CrossFit
9159 Atlee Road
Mechanicsville, 23116
Class Times: 6-7am, 815-915, 930-1030, 430-530pm, 545-645pm, 7-8pm M-R Sat Teamers: 8-9am, 915-1015am
Gold’s Gym Richmond, VA (Mechanicsville)
7368 Bell Creek Road
Mechanicsville, 23111
Seven convenient locations: The Fan, Willow Lawn, Mechanicsville, Swift Creek, Colonial Heights, Labu