Head to Fitness Nutrition & Weight Loss Counseling

Simplified Chinese translation of the Somerville Food Resources flyer

Haitian Creole translation of the Somerville Food Resources flyer

Spanish translation of the Somerville Food Resources Flyer

Portuguese translation of the Somerville Food Resources flyer

English translation of the Somerville Food Resources flyer

Happy new year to all of you. Remember New Year's resolutions can be as simple as self care. Taking care of yourself leads to less stress, better sleep, and weight management.

Think 🤔 before you drink 🥤

Head to Fitness Nutrition & Weight Loss Counseling updated their business hours.

Start your day with an energizing breakfast. Although this health nutrition tip is not designated to the warm, sunny season, it is valuable to remember its importance throughout the year’s entirety. Waking up and eating on the right food establishes energy levels and paves the way for healthy eating for lunch, dinner, and snacks. Awaken the senses and nourish the body with fresh flavors of a refreshing peach, raspberry, basil protein smoothie or learn how to prepare other nutritious smoothie options.

HEALTHY TIP

Staying hydrated is essential for your body. But for some, getting those 6-8 oz of glasses is difficult.
Start your day with 8 oz of room temperature water with a squeeze of lemon
(it’s ok to buy the lemon juice in that cute lemon container). You will flush out toxins from the night before and you’ll have your first of your 6-8 glasses out of the way. Also, adding fruits and vegetables is a great way to add variety to your water and increases the nutritional benefits. It also makes it taste refreshing, slightly sweet and delicious! Cucumber – help cool the inflammatory response in body. Hydrates body, reduces puffiness and bloating, and flushes toxins

Somerville Delivers!

Hahahaha!

I need to make this but change a few things!!

How to make this amazing charcuterie board + tortellini skewers! YES, PLEASE!

recipe: https://reluctantentertainer.com/tortellini-sausage-skewers-appetizer/

Head to Fitness Nutrition & Weight Loss Counseling

Eat a colorful plate!!

Spring is really here, although it’s still a bit chilly. Get out, take a walk, burn some energy and start looking for fresh new new fruits end vegetables to add to your everyday snacking.

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Shape Up Somerville

Some good advice here!

Flour-less Blueberry Oatmeal Muffins

theheartysoul.com The saying goes that breakfast is the most important meal of the day. To live up to that notion, it’s important that you not only eat a filling meal in the morning, but it should be one that’s nutritious for your body. And guess what? It doesn’t have to be a high carb breakfast to...