Medford Core Personal Training

Amazing packed class at Medford Core this Sat morning. Fantastic Fun Family Fitness to join the Core text “FitFam” to 609-923-2663

Medford Core Kids and family training open house today 9:30am to 10:30a

35 Jackson Rd Medford
Medford Core Personal Training

If you are receiving ads or
Promotions in your mailbox for 20 min workouts 2x per week its not going to work. Its important for seniors to do weight bearing and resistance weight training 3 to 6 days per week. You can get some benefit with 2 days but not enough to make significant changes.

You must workout or do activity 3 to 6 days per week for 30 to 60 min. any less is not enough. Dont believe the junk science. I have 37 years of experience and multiple degrees and these articles and research to back it up

Harvard: https://www.health.harvard.edu/topics/exercise-and-fitness

https://online.csp.edu/resources/article/the-science-of-exercise/

https://www.hollyroser.com/post/impact-of-training-frequency-on-muscle-building-tips-from-san-mateos-most-trusted-personal-trainer/

UCLA https://www.uclahealth.org/news/article/seniors-resistance-training-yields-good-returns-investment

Contact me for the Truth

James B Jefferson M.E.S. C.S.N / C.P.T. Licensed Wellcoach
609-923-2663

Open House this Saturday from 9:30 am to 10:30 am at Medford Core to tour facilities and go over new classes below. For the entire family 5 to 100. Sign up Sat get $25 off

Jr Gladiator Fitness, & Self Defense
taught by James
Starts Monday June 3rd
Mon & Thur
6:30pm to 7:10 pm A 40 min Age appropriate workout that includes strength, boxing, and Kickboxing and confidence building training using kid appropriate techniques that also doubles as a self defense class Includes Mobile app
$20 per class per child or
$200 per month
$500 for Summer unlimited classes
Kids 5 to 12 includes Sat FitFam Ninja Obstacle Class

FitFam Bootcamp strength, Obstacle Course and Core fun fitness for the entire family

taught by James
Starts June 1st Sat 9:30 to 10:10am

This unique one of a kind class teaches real self defense and obstacle course skills.

Includes Mobile app with workouts and recipes.

$25 per class total per parent and kid $100 per month.
$250 per month
$500 for Summer
includes unlimited classes

Summer Shred for adults, taught by TARA
40 minute class Starts Tues June 25th 7am Tues & Thursday that includes Fat Burning and Strengthening using everything from kettlebells, Kickboxing and Core
Includes Mobile app $20 per class or
$200 per month includes unlimited classes

Get Stronger not Older. We train all ages at Medford Core. We have clients as mature as 93 and strong. Text “get me strong” to 609-923-2663 http://www.MedfordCore.com

I try to warn my clients all the time of the dangers of fast food and take out. This man won an Oscar for his documentary where he only ate McDonalds for 30 days. He got so unhealthy the Doctors told him he took years off of his life just from the 30 days of eating McDonalds. Well he just died young from Cancer. Stop taking your kids to fast food and you stop eating it ASAP.

Morgan Spurlock, documentary filmmaker behind 'Super Size Me,' dies at 53 The documentary about a 30-day McDonald's diet made $22 million, earned an Oscar nomination and put Spurlock on the map. He later retreated from Hollywood after admitting to sexual misconduct.

Many of you have asked for kids classes. Well here you go !

Medford Core Classes

Jr Gladiator Fitness, & Self Defense
taught by James

Starts Monday June 3rd
Mon & Thur
6:30pm to 7:10 pm A 40 min Age appropriate workout that includes strength, boxing, and Kickboxing and confidence building training using kid appropriate techniques that also doubles as a self defense class Includes Mobile app
$20 per class per child or
$200 per month unlimited classes
Kids 5 to 12 includes Sat FitFam Ninja Obstacle Class

FitFam Bootcamp strength, Obstacle Course and Core fun fitness for the entire family

taught by James
Starts June 1st Sat 9:30 to 10:10am

This unique one of a kind class teaches real self defense and obstacle course skills.

Includes Mobile app with workouts and recipes.

$25 per class total per parent and kid $100 per month.
$250 per month includes unlimited classes

To sign up Text “kids classes” to 609-923-2663

Most of us know that strength training (with free weights, weight machines, or resistance bands) can help build and maintain muscle mass and strength. What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.

Osteoporosis should be a concern for all of us. An estimated eight million women and two million men in the United States have osteoporosis. It is now responsible for more than two million fractures each year, and experts expect that number will rise. Hip fractures are usually the most serious. Six out of 10 people who break a hip never fully regain their former level of independence. Even walking across a room without help may become impossible.

A combination of age-related changes, inactivity, and inadequate nutrition conspire to gradually steal bone mass, at the rate of 1% per year after age 40. As bones grow more fragile and susceptible to fracture, they are more likely to break after even a minor fall or a far less obvious stress, such as bending over to tie a shoelace.

More Articles

https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/

Workout tip of the week

Medford Core - Stretch Cord Pectoral Flys Medford Core - Stretch Cord Pectoral FlysMedford Core Personal TrainingHow would YOU like to transform your body and improve your health in the next 12 weeks...

Summer Transformation Special “text” transform to 609-923-2663 for more details

Best Kept Secret is out!

If you never worked with a personal trainer before you have found the right place. Medford Core Personal Training. Serving South Jersey for 37 years.

We are very professional and use a scientific approach to develop and teach you the correct program for you to reach your goals.

My name is James Jefferson and I have 37 years of experience and a Masters Degree in Exercise Physiology and over 20 certifications.

My Wife Nicole who is also certified and I work as a team to help you get strong and confident all in a clean organized family atmosphere.

We also have a very nice app designed to communicate with us and hold you accountable for your workouts and nutrition.

Additionally we use our modern 3D scanner to establish baselines for your muscle balance and posture.

We offer a free consultation

All packages are three to 5 days of personal training that include 7 days a week nutrition coaching, monthly scans as well as the mobile app for program accountability and compliance. All of this makes our programs highly successful.

Text “Transformation” to 609-923-2663 to get started and set up your free consult.

Yours in health and Success

James B.Jefferson
M.E.S. / C.P.T. / C.S.N. / Licensed Wellcoach.
Owner Medford Core
609-923-2663

Nicole Webb
L.M.T / C.S.N.
Health Coach
Partner at Medford Core

Medford Core - Horizontal Single Leg Press Medford Core - Stretch Cord Pectoral FlysMedford Core Personal TrainingHow would YOU like to transform your body and improve your health in the next 12 weeks...

I was wondering who out there, wants a total body transformation. I am talking about a total shift in your health and immune system in 12 weeks.

I am a lifestyle coach and Trainer that will hold you accountable 7 days a week and 24 hours a day through 3 to 5 days of resistance, 7 days a week of healthy custom nutrition coaching and recipes and learning macros in our app.

No other trainer in the area does this or has the capability of 24/7 accountabilty or the 37 years of experience.

The Studio is a fun organized, clean private training studio focused on your personal goals?

This is real and is the best kept secret in Medford for the past 37 years. Medford Core Personal Training and me. I only take a few clients per season. Text “Transformation” to 609-923-2663

It is not inexpensive but it is well worth it and life changing.

Medford Core Personal Training 35 Jackson rd Medford NJ 08055.

James B Jefferson
M.E.S. / C.P.T. /. C.S.N.
Exercise Physiologist
Licensed Well-coach
Certified Sports Nutritionist

Now accepting 1 new client for total body transformation. Text “transformation” to 609-923-2663.

Medford Core Personal Training Studio Medford Core Personal TrainingHow would YOU like to transform your body and improve your health in the next 12 weeks?Hire Medford Core Personal Training, and...

Why You can’t lose body fat.

Medford Core now carries one of the best sports supplement lines for its customers. After a lot of research you now can get the Warrior Island Proteins and amazing supplement line at Medford Core.

Give the gift of personal training https://youtu.be/ZWKPAGyQ218?si=gli_bM1rAONherxy
Text 609-923-2663 to get more info

Medford Core - Cable Chest Pec Major Medford Core - Stretch Cord Pectoral FlysMedford Core Personal TrainingHow would YOU like to transform your body and improve your health in the next 12 weeks...

Holiday gift certificates

Total body transformation

Give the gift of total body transformation this Christmas

If you never worked with a personal trainer before you have found the right place.

We are very professional and use a scientific approach to develop and teach you the correct program for you to reach your goals.

My name is James Jefferson and I have 35 years of experience and a Masters Degree in Exercise Physiology and over 20 certifications.

My Wife Nicole who is also certified and I work as a team to help you get strong and confident all in a clean organized family atmosphere.

We also have a very nice app designed to communicate with us and hold you accountable for your workouts and nutrition.

Additionally we use our modern 3D scanner to establish baselines for your muscle balance and posture.

We offer a free consultation

All packages are three to 5 days of personal training that include 7 days a week nutrition coaching, monthly scans as well as the mobile app for program accountability and compliance. All of this makes our programs highly successful.

Text “Transformation” to 609-923-2663 to get started and set up your free consult.

Yours in health and Success

James B.Jefferson
M.E.S. / C.P.T. / C.S.N. / Licensed Wellcoach.
Owner Medford Core
609-923-2663

Nicole Webb
L.M.T / C.S.N.
Health Coach
Partner at Medford Core

You can do this !

We have one and only one evening spot available for private training at 5pm Monday thru Friday

We have 1 morning spot @ - 6am this spot is open for Private training and Food coaching. If you never worked with a personal trainer before you have found the right place.

We are very professional and use a scientific approach to develop and teach you the correct program for you to reach your goals.

My name is James Jefferson and I have 36 years of experience and a Masters Degree in Exercise Physiology and over 20 certifications.

My Wife Nicole who is also certified and I work as a team to help you get strong and confident all in a clean organized family atmosphere.

We also have a very nice app designed to communicate with us and hold you accountable for your workouts and nutrition.

Additionally we use our modern 3D scanner to establish baselines for your muscle balance and posture.

We offer a free consultation

All packages are three to five days of personal training that include 7 days a week nutrition coaching, monthly scans as well as the mobile app for program accountability and compliance. All of this makes our programs highly successful.

Text “Transformation” to 609-923-2663 to get started and set up your free consult.

Yours in health and Success

James B.Jefferson
M.E.S. / C.P.T. / C.S.N. / Licensed Wellcoach.
Owner Medford Core
609-923-2663

Nicole Webb
L.M.T / C.S.N.
Health Coach
Partner at Medford Core

We have a 6am spot open for Private training and Food coaching. If you never worked with a personal trainer before you have found the right place.

We are very professional and use a scientific approach to develop and teach you the correct program for you to reach your goals.

My name is James Jefferson and I have 36 years of experience and a Masters Degree in Exercise Physiology and over 20 certifications.

My Wife Nicole who is also certified and I work as a team to help you get strong and confident all in a clean organized family atmosphere.

We also have a very nice app designed to communicate with us and hold you accountable for your workouts and nutrition.

Additionally we use our modern 3D scanner to establish baselines for your muscle balance and posture.

We offer a free consultation

All packages are three to five days of personal training that include 7 days a week nutrition coaching, monthly scans as well as the mobile app for program accountability and compliance. All of this makes our programs highly successful.

Text “Transformation” to 609-923-2663 to get started and set up your free consult.

Yours in health and Success

James B.Jefferson
M.E.S. / C.P.T. / C.S.N. / Licensed Wellcoach.
Owner Medford Core
609-923-2663

Nicole Webb
L.M.T / C.S.N.
Health Coach
Partner at Medford Core

Okay Medford here is the deal. We have 4 spots open for Men “Husbands” “Boyfriends” “Dads” for Private training. This is the most comprehensive personalized training program around period. It is not an in-expensive program but it’s worth it. Custom workouts 7 day a week Food coaching and accountability through a modern app and a full body scan every month to track progress all in an exclusive high end clean private facility. This is not a gym membership but a commitment to your health and strength. Don’t waste your time or my time. If you want to create the healthiest version of you text “transformation” to 609-923-2663. If you can not commit to a minimum of 3 to 5 days per week for 12 to 36 weeks don’t bother because you will be wasting your time and hard earned $$$$ http://www.MedfordCore.com
I’m building strong men to be strong for themselves and their families.

Home Main page for Medford Core - the Ultimate Personal Training Experience. Live or with our mobile app.

Just thought you would get a chuckle out of this

Medford Core Personal Training Obstacle Course Training is officially open and approved by Medford Township. Private or groups. Text “Obstacle course” to 609-923-2663

No time to go to the gym you can sign up for online training with James and the Medford Core app for in person training text “train me” to 609-923-2663

VIP package https://www.trainerize.me/checkout/medfordcorecom/James.Jefferson?planID=74133

Gold Package
https://www.trainerize.me/checkout/medfordcorecom/James.Jefferson?planID=74132

Silver Package
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Bronze Package
https://www.trainerize.me/checkout/medfordcorecom/James.Jefferson?planID=74128

Basic Package
https://www.trainerize.me/checkout/medfordcorecom/James.Jefferson?planID=74127

Medford Core Personal Training Private Training and Small Group Exercise Facility in Medford NJ 08055. Weight Loss, Muscle Toning,

Only 2 spots left for summer. If you want to train at the premier private training facility in the area text “train me” to 609-923-2663 let’s get you strong and healthy for summer !
Specialize in couples training.
Serving the Medford area for 36 years. Yes 36 years.
here is our commercial

Medford Core Personal Training Studio Medford Core Personal TrainingHow would YOU like to transform your body and improve your health in the next 12 weeks?Hire Medford Core Personal Training, and...

Breaking News: Medford Core is now accepting new clients for the next 12 week semester for muscle toning and nutrition coaching, workout accountability and strength increase.
Private Training only we are not a gym or class. The Number One #1 reason people fail a workout or Nutrition program is Accountability. It’s not easy to stay on track with showing up for your workouts and staying on a healthy eating program. This is my specialty for the past 36 years. I am your accountability coach for your goals. Text “Train me” to 609-923-2663 to transform your body. Stop wasting money on gym memberships and diet programs that bank on you not
Showing up after paying and hire the #1 Personal Trainer in the area for the past 36 years. Medford Core Personal Training

https://youtu.be/2USXwxZCDPA