Pranada Ma, LMT

Come join me for a free workshop next Monday at Hands On Health in Medford!

Stress and anxiety are normal emotions but when they become chronic, they can negatively affect our health. We will discuss home care strategies to reduce symptoms as well as treatments available with the Ayurvedic approach.

6:30 Monday Sept 16
Hands on Health Massage and Wellness
Medford, Oregon

Please Join my free workshop at Hands On Health Massage & Wellness Center and learn how you can reduce your stress and anxiety symptoms. We will learn self care for home as well as learn about traditional Ayurvedic safe and natural approaches to care.

I have a couple of last minute appointments open tomorrow Wednesday at noon and 2pm for any last minute needs. Ayurveda Consultations and Treatments and Massage Therapies.
www.pranadama.com to book online.

Ayurvedic Treatments. This is my clients whole spine basti treatment so we covered his spine in a pool of medicated herbal oil that was kept warm for a half hour following stimulation of marma energy points to relax the back. So calming and nourishing. First time I did a couple of these this week, it was fun. Of course he loved it! I’ll be adding this to my menu of bastis for different body areas soon.

Hey Everybody!

Happy Spring!

I have some past minute openings this week including today and a 6pm tomorrow. Please let me know if you would like an appointment!

Enjoy the sunshine! ☀️

Opening today 5:30 pm for Ayurveda Consultation, Integrative Massage , Ayurveda Body treatments, Somatic Emotional Clearing, Cranial Sacral.
www.PranadaMa.com
Peaceful Medford location
Schedule Online or text me

Home - Pranada Ma Pranada provides Ayurveda Health & Wellness Coaching, Ayurvedic Therapies including Abhyanga Massage, Shirodhara and Bliss Therapies.

My client yesterday said it was the deepest she has ever gone, much more than any meditation ever. She was “gone” but not asleep, just no mind and intensely relaxed and deeply drawn inside herself. Of course she booked a package and wants to do it again to deepen the benefits!

Kati Basti! It’s one of if not my favorite Ayurvedic therapy to both give and receive. It’s not just for lower backs. If you have trouble grounding, relaxing or meditating, you will probably LOVE this experience. The warm herbal oil kept in a pool over the low back is very grounding and calming to Vata and the mind and nerves. i am seeing amazing results with sciatica and back pain and disc problems too.

The best way to begin an Ayurvedic journey is to schedule a consultation. Or a free 15 minute discovery call. In a wellness consultation we can assess your constitutional imbalances and guide you to the best self care routines, diet, herbs, breathing exercises and lifestyle personalized for you. We can also suggest custom Ayurvedic body therapies that are best suited to your situation. I love Ayurveda because the results are amazing. Turns out nature knows best and Ayurveda follows nature 🧡

www.PranadaMa.com

Dinner with the crew at our office at Hands on Health Massage and Wellness Center. I am so blessed to work with such amazing humans and bodyworkers!

Cupping! Cupping can be amazing for getting the blood and lymph moving as well stretching the fascia connective tissue. If you have tense and tight muscles and fascia, you may love cupping. Cupping can be added to any massage!

I have a last minute opening that just opened up tomorrow at noon. Who is up for a massage or one of my new amazing Ayurveda body therapies. You can book online tonight!
www.pranadama.com

New treatments for back pain, degeneration, inflammation. Kati Basti is very nourishing especially for the depleted or high strung types. Warm oil is kept in a dough ring on the low back. This herbally medicated oil penetrates deeply through the skin and into the muscle, tendons, ligament, connective tissue, joints and bones. It also nourishes energy points in the body, providing a deep and grounding sense of calm. This is surprisingly relaxing.

Bastis can also be done over the neck@and other spinal areas, as well as the knees, navel and heart center.

Check my website for more info or to schedule a rejuvenating session.

I’ve been updating my website to show some of the new utterly relaxing and rejuvenating therapies I am offering in Rogue Valley these days. I also wanted to share that these can make an amazing gift for someone special and I do have gift certificates available. And there will be more therapies added soon so check back and sign up for the email list if you would like updates. I highly recommend trying these therapies, you will not regret the reset you will feel and it’s a perfect time of year for oil treatments because of the dryness this time of year. If you need some love, nurturing, rejuvenation and a nervous system reset, these do wonders.

Body Therapies - Pranada Ma Ayurvedic Therapies Schedule Now Oil to the body is like Love to the Soul ~Ayurvedic Proverb Ayurveda Body Therapies in Medford, Oregon by Appointment. The body therapies offered are specifically designed for rejuvenation and restoring vitality to the mind, body and spirit. These therapies are calle...

External Bastis are my current favorite Ayurvedic treatment and new bodywork treatment. Herbal Steam detoxification therapies coming soon too!

I had the great pleasure to receive Nabhi Basti, which is a treatment over the navel. The Navel is also the area of Nabhi Marma, from where all of the 72,000 Nadis or subtle energy channels of the body emanate.

I become instantly deeply relaxed with the External Bastis. A Dough ring or dam is placed on a specific area of the body and then a bath warm herbal oil is applied and rotated to keep it warm. This is so nourishing to muscles, nerves, tendons and also energy points (marmas) and energy centers (chakras). They help to pacify the doshas, especially Vata, which leads to a deep quieting calming and grounding. They also really support the mind since they are so soothing to the nervous system and the subtle energy body.

In the Nabhi Basti treatment I received, I felt incredibly calm instantly, very deeply relaxed. After the treatment I noticed a subtle energy of warmth flowing from my navel area down my lower abdomen, pelvis and thighs. It kept flowing and feeling warm for hours and later that evening having my soup, my mind felt so peaceful and mindless really. I just sat there is silent bliss with no movement of the mind for an hour and felt like I could have sat there is bliss for several hours. It was so nice! I did sleep well that night too.

This basti is also very soothing for digestion, which is why it is often used. I’ve noticed that everyone seems to have a unique experience as the medicine gently goes where it is most needed.

I’ve been giving a few of these treatments lately and everyone is loving them. If you are in Southern Oregon, they will soon be added to my menu on my website. I really enjoy offering these 🙏🪷💗

Bastis can be done over the heart center, the low back, the knees, upper back, neck and second Swadisthana chakra as well.

So rejuvenating!

Massage Therapy and acute illness (colds, flus, covid etc):

I want my clients to know that Massage Therapy is contraindicated while feeling sick and until minimum 24 hours after feeling well. You will feel WORSE if you have a massage before your body is completely recovered. This is because massage therapy powerfully moving lymph which is healing and detoxifying, however while recovering from illness the body has viruses it is trying to clear in its lymph nodes. We do not want to spread this around or overload the system. I know you probably feel achey and think a massage sounds great, but trust me on this and and wait until *minimum* 24 hours until you are fully over the acute illness, respiratory symptoms and your energy has come back. You will be glad you did.

Be well and take care this fall! 🙏💗🪷

If you are up in smoke like us here in Rogue valley, here are a couple of my favorite smoke protection tricks. Share yours if you have some good ones!

Of course wear a respirator if you have to go out, I wear it even in the car when it’s bad. It helps a lot along with hepa filter. Prevent the nasty headaches etc!

Do a cold infusion of marshmallow root or use some demulcent herb to moisten and lubricate the mucus membranes every day. I’m preparing mine now. You just soak some marshmallow root powder in water for a couple of hours or even overnight and drink. Shatavari and licorice are also nice and you can make a tea and drink all of these as a tea too. The more moistened/ lubricated the membranes are, it can help create some protection from the particles and hopefully help the body expell them easier.

I put some oil on the pinky and lubricate the nasal passages before going outside if I have to go out for work etc. Or put a drop or two of oil in the nose. Sesame, olive, ghee or coconut will do. Nasya- it helps protect the linings and cleanse the passages. I like to do a neti pot rinse and facial steam inhalation from a pot after I come in if I was out driving to work etc.

I will do some breathing excercises when I get into clean air to help the body cleanse and get some prana going.

Stay very well hydrated, eat healthy (plenty of fruits and veggies) and light and get good rest.

Those are what helps me the most to manage when conditions are temporarily quite smokey🙏

Happy Summer! 💫

I know mostly everyone is out enjoying the gorgeous weather and freedom 🦋

I do have one opening left this week Thursday at 1:30 for someone ready to drop in for a moment of cooling rest, relaxation and rejuvenation this week out of the sun and in the ac! 🪷

Session available for Ayurveda Consultations and Bodywork as well as the other many modalities of intuitive Therapeutic bodywork I integrate. 🪷

Loving the monsoony lightning storms lately! A moist spring is a good thing!

Our website has been down for a few days. Due to this I do this, I do have some last minute appointments available this week for massage therapy, ayurveda, cranial, energy work, shirodhara. This Thursday, Friday and Saturday.

Here is a direct link to my scheduling page. https://app.acuityscheduling.com/schedule.php?owner=17941787&calendarID=3145969

Website will be up again very soon!
Hope to see some of you for a last minute appointment 💙🦋🙏

Hello beautiful people!
I’m back from my cleanse retreat and happy to be back in the office giving healing treatments and bodywork sessions!
I have an opening tomorrow and one on Thursday as well for anyone needing some Spring TLC this week.

Just go to my website link in my bio and schedule an appointment online. Hope to see you soon and enjoy the coming sunshine ☀️

Fyi for my clients, I will be out of the office for a couple of weeks doing an Ayurvedic Cleanse and Therapies. There are appointments available starting the first week of May. You can schedule online through my website ir email me with questions. Look forward to seeing all of you and being back at it and revitalized after this healing retreat!

Keep practicing deep belly breathing in between massages to feel more calm. And of course during massage therapy sessions too! Take a few deep inhalations into your abdomen and ribcage and then long and slow exhales. You have time to breathe!

In between massages if you need some deep relaxation and deep healing, try yoga nidra! This practice is so healing and all you need to do is lie down and push play. There are many you tube guided practices.

30 Minute Yoga Nidra | Non Sleep Deep Rest 30 Minute Yoga Nidra | Non-Sleep Deep Rest | NSDR a Tool for De-Stress and Relaxation - Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-...

Hello! I’m just popping up on here to let you know I have a few openings this week for and . A coveted evening appointment available tonight at 5:30 and I have openings this Saturday too!

We are in Medford within Hands on Health. Just book online through the website or text me thru my number on the website.



Massage
Energy Work
Cranial Sacral
Abhyanga Massage
Shirodhara

I am offering 10% off Ayurveda Consultations, Massages and Treatments through end of March 2023.

-Ayurveda Wellness Consultations are a way to begin a journey toward meeting your health goals. Sometimes a few simple adjustments in our diet and lifestyle can make ALL the difference. I love Ayurveda as a system because it is the most holistic system I know. You will receive a comprehensive, yet simple and doable, plan to begin your journey toward better health, more energy, stress management skills, personalized diet suggestions and more.

-Abhyanga Massage is very warm, oil and lubricating. It is also very grounding and suggested for those with chronic stress and anxiety or who want to feel more connected and safe in their bodies. Abhyanga is great for chronic aches and pains as well.

-Shirodhara is a mind balancing therapy. We pour herbalized oils over the head in a rythmic stream to soothe the mind and nerves. This therapy calms the mind, slows down our mind and is wonderful for promoting sleep, peace of mind, soothing anxiety, stress, headaches and more.

For more info go to my website via the link in my bio. I look forward to working with you!

https://www.mynbc5.com/article/100-year-old-man-credits-yoga-for-independence/42503111?fbclid=IwAR1ycK-nS_Xv0_jZXphlKMtTSQQ8Ssil9hWjqsgm8Es6IZuEeKAalOlfJ6Q #

100-year-old man credits yoga for his youthful spirit Don Burns just celebrated his 100th birthday — and he's in better health now than he was 15 years ago