Therapeutic Massage and Wellness with Naomi

PELVIC FLOOR PHYSICAL THERAPY AND PILATES A SYNERGISTIC COMBINATION FOR REHAB

Somatic exercise is a practice that focuses on the internal perception and experience of the body. The term “somatic” originates from the Greek word soma, meaning “body.” Unlike traditional exercise routines that often emphasize external goals such as weight loss or muscle gain, somatic exercise prioritizes awareness, control and the mind-body connection. This approach involves gentle, mindful movements that help individuals tune into their bodily sensations and enhance their overall physical and mental well-being.

Pelvic Physical Therapy and Pilates offers a great combination approach to rehabilitation that addresses both physical and mental aspects of recovery resulting in faster results as well as overall well-being, and injury prevention.

Pilates
Pilates was developed in the early 20th century by Joseph Pilates during World War I while he was imprisoned off the coast of England.

Pelvic Floor Physical Therapy
Pelvic Floor Physical Therapy is a specialized type of physical therapy that focuses on pelvic floor-related impairments. This type of treatment can help with pain management and regaining confidence with functioning of the pelvic floor through realizing greater control and flexibility.

**ARTICLE TO BE CONTINUED ON OUR WEBSITE**

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👉Link in bio to the Magazine

Whatever your religion or affiliation, anyone who is injured, ill, in pain or who suffers deserves a prayer...

Prayer to St. Jude for Physical Healing St. Jude, you witnessed the healing power of our Lord Jesus.You saw His compassion for the sick and dying.You yourself...

Such a powerful image!

It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life. ~Roy T. Bennett

(Book: The Light in the Heart https://amzn.to/3LpXwbw [ad])

(Art: Illustration by Gérard DuBois)

This is a common and often debilitating issue for some folks...massage can help!

Many of us know sciatica or sciatica-like symptoms can be caused by the low back. Some even know they can be caused by the piriformis. Do you also know they can be caused by five other muscles in the hip, pelvic ligaments, tight hamstrings, tight calves or even constipation? What's your go-to technique for sciatica?

Sandy Sandy and her beautiful art carries me unto each new month of inspiration! May we all feel a bit more warmth, a little less stress, and alot more hope as the light stays longer...

It's never too late to start!

REFRAME YOUR KITCHEN I'll let you in on a secret...no one is going to do whatever "it" is if their kitchen is working against them (myself included)!

https://thesunpapers.com/2023/11/26/dickens-festival-again-ready-to-enchant/?fbclid=IwAR0WgCFUy-3-rCbYfmBnTVX1iY0Dbhlxurs95XWP_7c1RXqTnsMwRrGb1uQ

Dickens Festival again ready to enchant - The Sun Newspapers For the Main Street Merchants of Historic Medford, planning the annual Dickens Festival has essentially come full circle. It started in the 1990s as a multi-day event sponsored by the merchants, formerly known as the Main Street Village Association. “Its purpose was to announce the official start ...

Yes to this...take care...be gentle with yourself after going through any procedure...we are resilient as we are fragile...

Surgeries are just injuries done on purpose. No matter how necessary and beneficial a procedure may have been, even after the initial healing is complete, there is often still a neurologic and emotional aftermath that must be addressed.

Holistic Health & Wellness Counseling - Oradell NJ Holistic wellness and health - Oradell Bergen County Counseling, Med. Mgmt, Reiki, Hypnotherapy, Meditation, Diet, life coaching

Register today for July classes! Space is limited🤞

Vagus Nerve Yoga: Embodied Spirituality The connection between Soma, and Soul allows you to access and express your wisest spiritual self. This practice aims to Align with the divine. Many of us h...