Ellie Mental Health - Medford, MA

Summer's winding down, and let's be real—change can be tough on kids. 🎒 As the school year approaches, there are lots of ways we can help them navigate the transition.

From setting routines to talking about their feelings, a little support goes a long way. You've got this, and so do they! 💪

What are some ways you're starting to prep for the school year? ⬇ Let us know in the comments below!

Meet Danielle, an empathetic clinician dedicated to your wellness. She creates a comfortable and encouraging environment where you’ll feel welcomed, heard, and supported. Danielle understands that living a fulfilling life often means addressing unspoken trauma, overcoming the fear of change, and learning to navigate complicated relationships.

With expertise in traditional, expressive art, play, and transitional therapy methods, Danielle has successfully helped children, teens, and adults of all ages manage a range of mental health challenges. She specializes in Health and Behavioral Medicine, offering individual, group, and family therapy sessions. Danielle is here to support you in managing depression, anxiety, grief, trauma, and difficult life transitions. Your mental wellness is her top priority, and she works with individuals aged 5 to 30.

A lot of people think that "time heals all wounds" and we will just snap out of it eventually, but moving forward after a loss isn't so easy.

Moving forward means honoring that you have lost something or someone significant, and actually weaving it into your life's story, not just hitting the delete button. We get it-- easier said than done.

Check out our blog post all about how to navigate life while dealing with grief and loss:
https://elliementalhealth.com/navigating-grief-expert-tips-for-healing-and-processing/

When kids lose someone that they love, it’s normal to see a rollercoaster of feelings. How do we help them through this time? Swipe through to see our tips.

Need more ideas or links to each of these book recommendations? Check out the whole blog post here: https://elliementalhealth.com/how-to-help-kids-navigate-through-grief-and-loss/

Tag someone who needs to hear this message today! 🫂

Speaking up about your mental health isn’t just brave—it’s contagious. 🌟 When you share, you inspire others to do the same. Bottling up emotions? That just makes things worse. Let's break the silence together. 💬

We loved this quote from Mental Health America!

Did you know that the average teen spends 4 hours and 48 minutes on social media per day? 😳

We know that social media use isn't all bad (I mean, hey, we're here too)-- but maybe you're noticing an uptick in anxiety, comparing yourself more to others, or that the "screen time" number is just climbing to an uncomfortable height.

Deleting those apps from time to time and taking a lowkey break can work wonders for your mental health and for your overall state of well-being. 💬

Here are a few signs that a detox might be helpful and some tips for tackling it: https://elliementalhealth.com/digital-detoxing-5-signs-you-might-need-to-lowkey-unplug/

What have you found helpful when taking a much-needed social media break? 📲

We are excited to highlight one of our amazing therapists, Lindsey! Lindsey is a dedicated professional with expertise in Cognitive Behavioral Therapy (CBT) and Person-Centered modalities. She is passionate about promoting mental wellness among adolescents and young adults.

Lindsey focuses on addressing anxiety, depression, adjustment disorders, trauma, and life transitions. She strives to create a safe and empathetic space for individuals to explore their emotions and develop effective coping strategies.

Her approach is rooted in fostering self-awareness and empowering clients to utilize their inner strengths for personal growth and resilience in their day-to-day lives. We are grateful to have Lindsey on our team and know she continues to make a positive impact on our community!

When we don't talk about mental health, we let shame and misconceptions grow. Speak up, share your story, and let's change the conversation together. 💬

Introducing Jeff Morrison, one of our dedicated therapists at Ellie Mental Health in Medford, MA:

"At the heart of every therapeutic relationship lies a fundamental human connection. Jeff believes that building this connection is essential for effective therapy. With a collaborative approach, Jeff works with clients to identify their initial therapeutic needs and guides them towards self-actualization and a wholehearted life. Recognizing and integrating the elements that bring a sense of connection and purpose into daily life is a crucial step towards fulfillment.

Jeff understands that anxiety and depression manifest in various ways and believes in acknowledging these feelings rather than avoiding them. By understanding the messages behind these emotions, clients can learn to navigate them more effectively.

Drawing from his diverse life experiences, Jeff helps clients understand their personal narratives and how they shape their lives. His approach provides support and guidance to individuals at any stage of life, helping them move towards a more fulfilling and integrated life experience."

Welcome to Ellie Mental Health in Medford, where Jeff Morrison is ready to support you on your journey.

Wondering what your first therapy session will be like? 🤔 It’s totally normal to feel nervous as you’re approaching and anticipating that first session.

Spoiler alert: it's not as scary as you think. Our latest blog post by Amber Silva, LLMSW spills the tea on everything you can expect. Check it out and take the guesswork out of your first step to feeling better: https://elliementalhealth.com/what-to-expect-from-your-first-therapy-session/

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It's 2024, and it's time to break the silence. Seeking mental health care isn't a sign of weakness; it's a bold act of strength. Every person, in every community deserves to feel safe and supported in their mental health journey.

Let's smash the stigma and lift each other up.

A real therapist is busting the biggest myths about therapy today. Spoiler: It's probably different than what you're envisioning. 💭

Let us know what other myths you've heard about therapy in the comments ⬇️

Meet Beth, our amazing clinic director! She keeps everything running smoothly and always has a smile to share. Say hi when you see her – she’s the heart of our clinic! 💖👋

Happy 4th, y'all! 🎆🍦🇺🇲

We hope you can take a moment to unplug, soak up some sunshine, and celebrate with your favorite people.

Listen, everybody has their days (ahem...or months ...or years).

Just like physical health, mental health exists on a spectrum, and it's TOTALLY normal to experience ups and downs from time to time. Sometime we need to take it a bit easier on ourselves-- and that doesn't mean that we aren't strong or that there's something wrong with us.

➡ If you feel like you're struggling more than usual, practice giving yourself a bit more grace, think about what coping skills fit you best, and hey, having a kicka$$ therapist and support crew can also make a huge difference.

Everyone experiences mental health struggles, and yet seeking care is still highly stigmatized in many communities.

The goal of this month is to break the stigma of seeking mental health care across all communities and make accessing quality services easier. This is crucial because:

➡️ People who identify as being two or more races (24.9%) are most likely to report any mental illness within the past year than any other race/ethnic group.

➡️ Su***de is the second leading cause of death for Indigenous and Native Americans between the ages of 10 and 34.

➡️ Research shows that only one in three Black Americans who need mental health care actually receive it.

Everyone is deserving of quality mental health care.



Source: American Psychiatry Association, SAMHSA

Pride month may be ending, but the acceptance, love, and advocacy doesn't! Tag someone who needs to hear this message! ⬇️

Looking for more ways you can celebrate all year long? Find tips from therapists, suggested queer-owned businesses to support this summer, and kid's books recs in our magazine issue:https://elliementalhealth.com/wp-content/uploads/2024/05/EllieMentalHealth_JuneMagazine.pdf

Psst. You can find support and acceptance year-round here at Ellie. 🐘

"But what if I don't know who I really am?!" 💭

Sometimes we are so used to masking, blending in, or serving others' needs that it feels intimidating to even think of figuring out who we really are deep inside. Believe us though, avoiding or pretending can be even more exhausting.

Let a therapist empower you on the path of discovery and self acceptance (they're really good at it). 🌈💖

Curious how a therapist is tackling some of these big questions with their kid clients? 📚🏳‍🌈

Here are a few books that our therapists recommend for talking about self-acceptance, all kinds of families, and gender identity PLUS some discussion questions in the last slide to open the convo up!

ALLY: It's what you do

Let's help create a world where everyone feels seen, cared for, and celebrated for exactly who they are.

Curious on what more you can do? Check out the full article in our magazine:https://elliementalhealth.com/wp-content/uploads/2024/05/EllieMentalHealth_JuneMagazine.pdf

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Relate to this? Consider this your sign to cut yourself some slack! In a world where we're constantly bombarded with stress and expectations, it's easy to become our own toughest critics.

Let's give ourselves some grace and remember: we ARE worthy of love and all the good stuff, just as we are. 🥰💖