Stand Strong Fitness & Wellness

“What is Christmas? It is tenderness for the past, courage for the present, and hope for the future”- Agnes. M. Pahro

Wishing you all a beautiful Christmas Day!♥️🎄

Let’s talk about grief during the holidays❤️‍🩹💔Holidays without my son Edmond are so difficult. I do believe he is with me-all the time. We were very very close. Even still, there’s nothing like being able to see and hold your loved ones-especially around the holidays.

I would encourage anyone who is missing someone special during the holidays (or any time), to take some time to feel and remember. It hurts for sure. But being able to look back on fond memories with a smile and a laugh and maybe get a much needed cry out, can also be heartwarming and healing. Sending love and peace to you all.💙

Swipe to see a picture taken on a day that was special “me and you” time to go out Christmas shopping with Edmond. The memory of it, is as vivd as the day was.♥️

Searching for a healthy holiday meal?! Look no further!😋🍽

I came across this Mushroom-Stuffed Pork Tenderloin that is a must-try recipe this holiday season.

Check out the full recipe with directions here: https://www.foodnetwork.com/recipes/food-network-kitchen/mushroom-stuffed-pork-tenderloin-recipe-1973702

Photo Credit: Con Poulos - Food Network
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♥️HOLIDAY GIVEAWAY ALERT💚

One winner will receive a $50 Visa Gift Card and personal training sessions with me! (Virtual OR In Person 📍Medford, NJ)💪🏼

Here’s how to enter:

1️⃣Make sure you are following on Instagram & Like the Stand Strong Fitness & Wellness page on Facebook!

2️⃣Like this post!

3️⃣Tag TWO friends in the comments!

*Winner will be contacted on Friday, December 16th*

Note: share this post on your story for extra entries!

Good luck!😊🎄🎅🏻

Stand Strong Fitness & Wellness Helping clients each day to Stand Strong💪🏼 while reaching their fitness + wellness goals💥

I work with you to create the best customizable workout plan for your body- even if you’re dealing with health issues that make exercise seem impossible!

With doctors permission, you can enjoy working out again! I’ll be by your side each step of the way.😊

Head to my website for more info and sign up for a free consult/training session!💪🏼
https://www.standstrongfw.com

Hi! My name is Candice and I’m a local personal trainer in Medford with Stand Strong Fitness & Wellness! This Cyber Monday I’m offering discounts on my personal training packages for those who inquire TODAY about services!☺️💪🏼

🔹10% off a 3 month package
🔹15% off a 6 month package
🔹20% off a 12 month package

I’m happy to answer any questions and share more info with you!😊

Send me a message or fill out the
inquiry form on my website to learn more: standstrongfw.com

Happy Thanksgiving! I am thankful for all the blessings in my life and that includes all of you as well! Thanks for sharing this journey with me- whether you are an in-person client or friendly social media supporter!♥️

Thanksgiving can be difficult for those of us on a weight loss journey, but it doesn’t have to be!🦃

Here are 3️⃣ tips to keep in mind on Thanksgiving Day:

1️⃣ Eat a light breakfast!🍳We all want to save all the space in our stomach for what delicious dinner awaits-but don’t go into thanksgiving dinner feeling so ravenous that you over-indulge. Eat something with protein and fiber before you arrive, and you’re less likely to over-eat.👍🏼

2️⃣ Skip the seconds.🍽 Chances are, you’re already full from the first round. If that’s the case, then savor your food and save some for the next day. Thanksgiving leftovers practically taste better the next day anyway!

3️⃣ Be realistic. While it’s fine to have weight loss goals, it may be more realistic to aim for maintenance during the holiday season, than weight loss. Keep doing what you’re doing with staying active and be mindful of what you eat. Give yourself permission to enjoy the holidays and the treats that come with it!♥️

Hope these tips help! Stay tuned for a simple yet effective post-turkey day workout I’ll be posting after the holiday!💪🏼

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You don’t need to wait until the New Year to start!☺️💪🏼 Contact me to learn more about my package options as a local personal trainer in Medford, NJ!

thoughts 💭

Starting my own business was nerve-racking and came with so many questions and obviously a few doubts. - especially starting a business during the height of Covid.

But I continue to learn and grow despite the challenges. I’m so glad I took the chance!

For my fellow entrepreneurs - when did you first begin your business?😊

Do you know what the world needs now? Kindness and joy. I challenge you to do something random for someone you know, or someone you don’t, do something that will light up someone’s spirit-just because. 💙

Starting before the holidays is a great idea!👏🏼🦃🎄I work with my clients to ease them into an exercise plan that’s right for them- whether we are training in person or virtually!

Send me a message & let’s get your questions answered!😊

The day you embrace this is the day you experience true freedom!💚

Wondering if diet or exercise is more important? We have an answer for you!

"Diet is more important for long-lasting results. Working with our personal trainers can help you achieve definition and develop strength, but true fitness starts from within."

For more great questions like this one, be sure to visit our FAQ page. To get started with our services, give us a call today at (609) 257-4101.

https://www.standstrongfw.com/faqs/

Halloween is here & I have some friendly advice for those on a weight loss journey!🎃

I’ll make it short and ‘sweet’…
Don’t go ‘nuts’ this Halloween! Instead, limit yourself to one mini a day! It won’t ruin your progress and you’ll still be able to enjoy your favorite candy. Moderation is truly key.🔑

Have a spooktacular day!👻

I challenge you to do something good with all of that leftover Halloween candy this year!🍬🎃

📌Save this post for after Halloween donation ideas!

Soldiers/Troops:
◽️Operation Shoebox (accepts donations throughout the whole year) https://www.operationshoebox.com/
◽️Any Soldier-fulfill soldiers wish lists -
http://www.anysoldier.com/
◽️Soldiers Angels - https://soldiersangels.org/
◽️Operation Gratitude - https://www.operationgratitude.com/
◽️Ronald McDonald house charities:
https://rmhc.org/
◽️Halloween Candy Buy Back Program-Look for dentists in your area that will buy the candy back!
◽️Local soup kitchen
◽️Homeless shelter
◽️Food pantry
◽️Retirement/Nursing home

Comment below with any other donation spots I’m missing and be sure to SHARE this post to your friends and family!👇🏼

If you’re new to my page - hi!👋 I’m Candice, founder of Stand Strong Fitness & Wellness!💪🏼

I turned to exercise as an outlet after losing my son Edmond in a tragic accident and it was a huge part of my journey towards healing from things I had been struggling with for so long.

After beginning my own health journey, I realized I wanted to make a career change and began my own personal training business- and that’s how Stand Strong began!

If you’ve dealt with grief, weight issues, self esteem issues, unhealthy and abusive relationships, immune disorders - know you are NOT alone.

Although I still struggle, there is a way to find positivity in whatever you are currently struggling with. I can promise you that!

Please feel free to send me a message to learn more about what I do or to simply just chat about life! I’m always open to making new friends and would love to hear your story.💚

Here's your mid-week reminder to HYDRATE!💧

You can hold yourself accountable by tracking your water each day. It's as simple as writing a note in your phone each time you finish a refill!

What's your hydration goal this week?😊

10 minute Cookie Dough Dip?!🍪 Yes, please!

I've been on a recipe kick lately & had to share with all of you today on !

The chickpea and almond butter base in this dip makes it a super healthy alternative when you're craving homemade chocolate chip cookies!👍

Check out the super simple full recipe with directions here: https://www.macrostax.com/recipes/cookie-dough-dip-2/

Photo Credit: Sarah Thornton- Macrostax
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Are you exercising, but still not reaching your goals?🤔 It may be time to take a deeper look into what’s on your plate!🍽

Here are 3 tips to keep in mind for healthy eating:

1️⃣ Cook in liquids (such as stock, wine, lemon juice, fruit juice, vinegar or water) instead of oil.

If you must use oil, make sure you measure and choose one that’s meant for high heat!🔥(avocado, sesame, olive)

2️⃣ Spice it up!🌶 Fresh herbs and spices can be used to add delicious flavors instead of using salt or oil.

3️⃣ Take time out to enjoy eating, away from screens and other distractions.⏲You are less likely to overeat if you are eating mindfully!😊

Remember- small, CONSISTENT changes can have a big impact! Making small, gradual changes to your diet (rather than restrictive eating or crash diets) will help you establish healthy eating habits for life!💙

📍SAVE this post!

is here🧠

If you can take any advice from me it’s this-“Believe that you are worth taking care of yourself!”🙌🏼

Reach out for support when you need it and never be ashamed if you’re struggling and need help.💙

Putting the “personal” aspect back into personal training with each client as we begin a training program personalized for you!💚

Head to my website for more info and sign up for a free consult/training session!

https://www.standstrongfw.com

Stand Strong Fitness & Wellness Helping clients each day to Stand Strong💪🏼 while reaching their fitness + wellness goals💥

Let’s talk meditation! 💚

There is no wrong way to meditate. You can meditate for 5 mins or 30 mins. It could be listening to soothing music or a podcast while focusing on your breathing. Maybe it’s taking a walk on your favorite trail or sitting on the beach, while staying free from distractions.

Myself personally, I do a little bit of each. Depends on my mood. One of my favorite spots is here in my own backyard.😊

Disconnecting from the many distractions and stress from the outside world and just taking time to “BE” is what it’s all about! Meditation has so many benefits, like increasing self awareness and lowering stress.

Do you meditate or have you thought of trying it out? Let me know in the comments!👇🏼•
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Weight loss tips seem to be everywhere…but how about we stop and take a look at the basics first?!👏🏼

Here are THREE of the most important tips to keep in mind:

1️⃣ Prioritize your sleep!💤

2️⃣ Eat more protein! 🍽

3️⃣ Stop following fad diets and remember…you’re creating a lifestyle change for long term!🗓

If these factors aren’t in line, then you may have a much more difficult time with your weight loss journey.

Which of these 3 tips do you find most difficult to work on?💭

Reflecting on today, a few reminders come to mind for all of you!

Most women are natural born caregivers. For some of us, that means putting others before ourselves. I want to remind you, that in order to take care of others, you need to make your health and wellness a priority too.

It doesn’t have be hour long workouts in the gym or any fancy meal.

💙Get outside and get walking, go play pickle ball, play tag with your kids!
💙Choose lean meats and veggies!
💙Remember it’s ok to treat yourself once in a while. Go for a massage or get your nails done.

Do things that help you feel good about yourself-whatever that looks like! Have a great rest of your week and keep these tips in mind!😊

Looking to make a lasting change?

Changing your mindset is 🔑 and has the power to open up a life you may have always thought to be “too good to be true!”

Mindset shifts don’t happen overnight, so don’t be hard on yourself! But- why not start today?😊

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YES- I am currently accepting new clients for this Fall!❣️

Let me help you reach your health and fitness goals through my online training or together in person!

Send me a DM or email me at [email protected] for more info on scheduling your first free consult session!📧
📍Medford, NJ