DayLight Awakenings, Medford, OR Videos

Worried that you may not remember what happens when you undergo hypnosis? Fortunately, this isn't the case! Check out this quick video to learn more.

Acknowledge difficulty without combatting it. You will be angry, frustrated, resentful, or upset sometimes. There is no need to try to swallow those feelings or force yourself to feel something else. Let them come, name them. They won't stay forever.

Have you wondered about the relationship between hypnotherapy and religion? Check out the video to learn a little more and dispel the myth that hypnosis is incongruous with religious practice.

You already possess all the wisdom and resources necessary to live a joy-filled, passionate, purposeful life. Living from your power helps you unlearn the habits that do not contribute to your highest and greatest good. Watch this quick video to learn more.

Self-hypnosis for sleep? Absolutely! Self-hypnosis techniques can be used to: -improve relaxation -increase the production of melatonin -increase serotonin to help regulate the sleep-wake cycle -reduce heart rate -decrease blood pressure

Many individuals have resolved physical challenges with Past Life Regressions. Spiritual Hypnosis with Past Life Regression, Between Life Explorations and Soul Journeys can reveal connections of present-day challenges to other lifetimes. Once discovered and understood, the energy can be shifted and released.

This three-minute meditation can help you take some time to refocus and recenter during your day.

Time to dispel another myth about hypnosis. Is this one you've heard before?

Looking for ways to manage anxiety and worry? Guided imagery is a powerful tool to help manage stress. Use this mind-body guided imagery to pause and re-center during the day. Be sure you're in a place where you'll be undisturbed for about 10 minutes.

Are you ready for a change? Clinical hypnotherapy can help you release the limiting beliefs that are holding you back and help you realize your limitless potential.

Many individuals have resolved physical challenges with Past Life Regressions. Spiritual Hypnosis with Past Life Regression, Between Life Explorations and Soul Journeys can reveal connections of present-day challenges to other parallel lifetimes. Once discovered and understood, the energy can be shifted, released and resolved

Move!! Just for a minute. Doesn't matter how you do it! Boost those endorphins with a run, step outside and savor the spring weather (whatever it happens to be!), or have a one-minute dance party right at your desk. Take a little bit of time in the day to move your body. It will thank you!

Ready for a change? Clinical hypnotherapy is a tool that can help alleviate the symptoms of stress and release that which is no longer serving you. Message me today to schedule a discovery session and learn more.

Did you know you experience hypnotic trance every day? This one-minute video shows just a few of the ways that you naturally drift into a trance state.

There are so many opportunities each day for you to take a pause on purpose. Improve your focus, mood, and overall sense of well-being by taking a few moments throughout the day to stop. Think mindfully about what you're doing, consider your purpose, and reset yourself.

Did you know you experience hypnotic trance every day? This one-minute video shows just a few of the ways that you naturally drift into a trance state.

Looking for ways to manage anxiety and worry? Guided imagery is a powerful tool to help manage stress. Use this mind-body guided imagery to pause and re-center during the day. Be sure you're in a place where you'll be undisturbed for about 10 minutes.

There are so many opportunities each day for you to take a pause on purpose. Improve your focus, mood, and overall sense of well-being by taking a few moments throughout the day to stop. Think mindfully about what you're doing, consider your purpose, and reset yourself.