DayLight Awakenings

Having a sense of meaning in your life is important for overall happiness. Spend time on things which connect your gifts and passions with your highest values.

Negative thoughts and negative self-talk can be toxic to our physical and mental health. Habituated patterns of negativity dampens our joy, creativity, and passion.

And, interrupting the habit of negativity can be a real challenge.

Hypnotherapy is one of the most effective and quickest ways to shift perspectives at a deep level and create new positive thought patterns and supportive self-talk.

Hypnotherapy is an effective tool for many issues. You can see below that clients report recovery after fewer sessions than other modalities.

Change your mind, change your life!

Anger is a valid emotion.
It's not helpful to you or anyone around you to pretend it doesn't exist.

Instead of going along to get along, focus on expressing your anger in away that is constructive and will not increase your own feelings of stress and overwhelm.

The Right Way to Get Angry Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?

Drowning in your To-Do list?

Do something different. Make a list of things you have done!

The things you accomplish which were never on your To-Do list are big successes. Recognize them. This naturally lends to the momentum of getting even more done

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Yes!
Inspire others, give them permission to let their own lights shine! That's part of what it means to be the change you want to see in the world.

Call a friend!

Meaningful connections can often get pushed to the back burner in your busy, day-to-day life.

Pause the bustling for a moment and reach out to someone and fuel your soul with a nice chat.

Hypnotherapy helps clear the underlying blocks in our lives so that we can live from the truth in our hearts.

We are centered in self-confidence, empowerment, balance and joy. When anxiety, worry and fear hit, we're not nearly as rocked by them.

Have you got five minutes?

Just a quick 5-minute yoga flow can help you reduce stress and improve your day.

Quick Stress Fix - 5 Minute Sequence Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and relieve any stress or tension. It is sure to r...

I'm excited to share that I was named Hypnotist of the Year by the I.A.C.T.

With so many talented professionals in this community it is an honor to be recognized!

Human interactions can be messy and complicated. We move through life being hurt by others, as well as hurting others, often inadvertently.

Waiting for another person's apology before you heal your pain only deepens your wound. It holds you hostage to bitterness.

For your own health and vitality, work through the hurt without waiting for an apology. This allows you to be at peace with yourself so that you can move forward.

Stress has a negative impact on your body.

Your endocrine, nervous, and reproductive systems are all impacted by stress! Even your digestion is negatively affected.

Hypnosis is a fabulous tool to help you combat the physical symptoms and manifestations of tension.

Stress effects on the body Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.

Failing to plan is planning to fail.
Instead of letting the calendar tell you how your week is going to go, take a little time to plan what your ideal week looks like.

What days and hours do you work?
When do you play?
Which times will you set aside just to rest and relax?
Have you made time for your very favorite things you love the most?

Mapping out your week helps ensure that you're holding space for more than obligations.

The glass is always full.
It's full of both water and air - the air of possibilities.

Drink in your possibilities

The power of a single word is incredible.
This article outlines a study which shows when you label your emotion, it increases your ability to handle stress in the moment.

Why Saying Just One Word Can Calm Runaway Emotions Can one word calm your agitated feelings? Yes! Try this simple and effective word magic and ease your distress in a nanosecond.

Perfectionism is often a cleverly disguised form of self-sabotage.

When you're working toward a new goal, building a healthy habit, or shedding one that no longer serves you, it may feel like the right thing to do is map out the first 100 steps you'll take over the next five years.

That's not the best plan, though. It creates too much room to become overwhelmed and quit.

Instead, focus on actions you can consistently take which move you closer to your desired outcome - one victorious step at a time.

Why Trying to Be Perfect Won’t Help You Achieve Your Goals (And What Will) Read this article to learn why perfection isn't necessary for reaching your goals and what will help you find success instead.