Prescription Fitness

Meet Doug: Doug Laughlin is a dedicated personal trainer with three years of experience, having graduated from Davis and Elkins College and earned his certification from ISSA.

Specializing in personal training, nutrition, strength and conditioning, exercise therapy, and corrective exercise therapy, Doug has built his expertise by working as an independent contractor, helping family and friends achieve their fitness goals.

He finds fulfillment in client interactions and witnessing their progress. Passionate about hiking, kayaking, working out, traveling, and spending time with loved ones, Doug draws inspiration from his father’s unwavering support and motivation.

His favorite exercise is the spider curl for bicep isolation, and he aspires to travel internationally. Guided by Oscar Wilde’s wisdom, “Be yourself; everyone else is already taken,” Doug embodies authenticity in all aspects of his life and work.

Doug trains in Fairview, Bay Village, North Olmsted and Westlake!



Fairview Park Recreation Department at the Gemini Center
Westlake Recreation Department
North Olmsted Recreation Center

Had a great time at Reminderville Athletic Club Reindeer 5K this past weekend. Good job to all the race participants! And of course Joe and Trent couldn't resist a "Suns out guns out!" moment!💪

Prescription Fitness

Can You Strength Train Without Weights? Absolutely! Whether you’re taking a break from the gym or looking to mix things up, we’ve got you covered with bodyweight exercises, resistance bands, suspension trainers, and creative household workouts.

Ready to boost your strength? Click here to read the full post...

Strength Exercises That Don’t Require Weights | Prescription Fitness Looking to build strength without a gym or weights? Joe and Steph from Prescription Fitness have you covered with exercises that leverage your body weight a ...

Start your week with this powerful reminder. At Prescription Fitness, we believe every step you take towards your goals is a victory. Celebrate your progress, embrace the challenges, and enjoy the journey. Your dedication today shapes your success tomorrow!

Keep pushing forward! 💪✨

As the Summer Olympics approach, athletes worldwide are fine-tuning their training to achieve peak performance. Ever wonder how they develop such incredible power and agility? The secret lies in plyometric training. Our latest blog post dives into the world of plyometrics, revealing how this dynamic exercise method can boost your speed, strength, and overall fitness. Whether you’re an aspiring athlete or simply looking to elevate your workout routine, this post is packed with insights and tips to help you train like an Olympian.

Plyometric Training 101 | Prescription Fitness Plyometrics, or “plyos,” is a type of exercise that trains muscles to produce power through quick and powerful movements. It involves a stretch of the muscl ...

We believe in turning dreams into reality. Whether you’re aiming for a healthier lifestyle, a stronger body, or personal fitness goals, remember that every step you take brings you closer to your dreams.

💪 Determination: Keep pushing forward, even when it’s tough.
💪 Dedication: Stay committed to your journey. Every workout counts.
💪 Self-discipline: Make the right choices, even when no one is watching.
💪 Effort: Give it your all, every single day.

You’ve got this! Let’s make those dreams come true together.

Melissa!!! Thank you for the great review. Working within your capabilities is what personal training is all about... you! So glad to know your experience is 5 stars. We can't wait to see how you progress, and we will be with you every step of the way.

We thank you for trusting us with your fitness journey. We are dedicated to helping you strengthen your life through personal training! 💪

Injuries can be a frustrating setback in your fitness journey, but returning to the gym safely and effectively is possible with the right approach. Don’t let an injury keep you down – read our full guide and get back to feeling your best!

Getting Back into Weightlifting After an Injury | Prescription Fitness Returning to Exercise After an Injury: A Comprehensive Guide Injuries can be a real bummer, especially when they interrupt your training routine and keep yo ...

Belief in oneself is the cornerstone of progress, both in fitness and in life. At Prescription Fitness, we understand that the journey to health and wellness can be challenging. But remember, every great achievement begins with the belief that it’s possible.

Whether you’re starting your fitness journey or pushing through a plateau, keep believing in yourself. If self-doubt creeps in, channel your inner Venus Williams and pretend you believe. Eventually, your mind will follow. 💪

Let’s conquer this week with confidence and determination! 💥

Meet Prescription Fitness Certified Personal Trainer Ed Eismont!

With a robust background in psychology and a deep commitment to fitness, Ed has been transforming lives through personal training since 2018. After a successful 18-year career in corporate America, Ed transitioned to personal training, inspired by their own positive experience with a personal trainer.

A motorcycle enthusiast and sports lover, Ed draws inspiration from Eric LeGrand, a former football player who became a successful entrepreneur despite being paralyzed. This spirit of overcoming adversity is central to Ed’s training philosophy and loves helping clients not only achieve their fitness goals but also build the mental resilience needed to maintain them.

Favorite Quotes:
1. “You don’t find willpower; you create it!”
2. “I’d rather be the oldest man in the gym than the youngest man in the nursing home.”

Favorite Exercise: Cable single arm cross body tricep pushdown
Favorite Workout Song: Su***de Messiah by Black Label Society
Training Goals: To stay fit and continue personal training until retirement

Born and raised in New Jersey, Ed has now settled in Avon Lake, OH, with his spouse and stepson. Whether you’re looking to kickstart your fitness journey or push through a plateau, Ed is here to guide you every step of the way.

Pics:
1️⃣ Ed hanging with his Jersey brother
2️⃣ Bucket list trip to Hawaii with his wife
3️⃣ Chilling on Harley #1
4️⃣ Chilling with a Harley #2
5️⃣ Family ❤️

Feeling sore, sick, or just burnt out? Discover the perfect times to step away from the weights and the benefits of active rest. Learn why listening to your body can actually enhance your fitness journey.

Remember, taking a break or adjusting your routine for a bit might be what you need. As long as it is a break and not a break up, you will still be able to achieve your health and wellness goals.

Taking a Break from Weight Training | Prescription Fitness https://youtu.be/0a_O7QK_QSM   As important as weight training is to building strength and endurance, it's also crucial to take breaks and allow y ...

This is our certified personal trainer, Ed's favorite quote and it's a great one to live by. A body in motion stays in motion, so keep moving, keep working out and keep the nursing home is at a distant future!

Want guidance on how to do that? Our trainers are here to help you live your strongest life. 💪

prescription-fitness.com

🇺🇸 Happy 4th of July! 🇺🇸

As we celebrate this day of freedom and unity, we want to wish our amazing Northeast Ohio community a joyful, healthy, and safe Independence Day! Whether you’re spending it with family, friends, or enjoying some solo relaxation, remember to stay active and make healthy choices.

Here are a few tips to keep your 4th of July festivities both fun and fit:

👉 Stay Hydrated: Drink plenty of water, especially if you’re spending time outdoors.
👉 Healthy Eats: Opt for grilled veggies and lean proteins at your BBQ.
👉 Stay Active: Enjoy a morning run, a hike, or a fun game of frisbee.
👉 Safety First: Be cautious with fireworks and ensure a safe environment for everyone.

Thank you for being part of our fitness family! Let’s celebrate our freedom with a commitment to health and wellness. Have a fantastic 4th of July! 🎉💪



Feel free to reach out to us with your fitness goals. Together, we’ll strengthen your life! 🌟

Stay safe and see you at the top! ✨

- The Prescription Fitness Team

Can you believe we’re already halfway through 2024? As we reach this mid-year milestone, it’s the perfect moment to take a step back and reflect on the progress you’ve made so far.

Did you set specific fitness goals at the beginning of the year? How are you tracking against them? Whether you’ve surpassed your expectations, met your milestones, or encountered a few bumps along the way, now is an excellent time to evaluate where you stand.

To help you stay focused and motivated, we encourage you to read our blog post on setting SMART goals. This framework can be incredibly effective in helping you refine your goals or set new ones.

#2024

Master Your Fitness Goals with SMART Goals | Prescription Fitness SMART goal setting is a roadmap that can keep you focused and on track. Learn how to set Specific, Measurable, Achievable, Relevant, and Timely fitness goals.

At Prescription Fitness, we believe that true growth happens outside your comfort zone. Whether you’re pushing through that extra rep, trying a new exercise, or setting ambitious goals, embracing discomfort is the key to unlocking your full potential. Let’s start this week with the mindset to challenge ourselves and rise above the ordinary. You’ve got this! 💪

🌟 Client Testimonial Spotlight! 🌟

We are thrilled to share this amazing 5-star review from our incredible client, Jonathan M.!

Thank you, Jonathan, for your kind words! We’re dedicated to providing personalized fitness plans and creating a supportive, fun environment for all our clients. It’s an honor to be a part of your fitness journey!

Ready to achieve your fitness goals with a team that truly cares? Join us at Prescription Fitness and experience the difference for yourself!



Let’s strengthen your life! 💪 😄

Want to lose fat? Muscle burns fat. Build muscle, burn fat. Seems simple enough, but sometimes it's not. Our blog post has tips on how to build your muscles to help you trim down. 💪

Winning the Game of Building Muscle and Losing Weight | Prescription Fitness https://youtu.be/CDudKRcrjbQ   When it comes to achieving your fitness goals, diet plays a crucial role. But what kind of diet should you follow if you ...

Start your week with that extra ‘umph’! 💪 Whether you’re just beginning your fitness journey or pushing towards your next goal, remember that success comes from that extra effort you put in. Let's conquer this week together! 💥

At Prescription Fitness, we're here to help you turn your tries into triumphs. 💥 Check us out at prescription-fitness.com and fill out the form for a free fitness assessment and workout!

Summer will officially be here Thursday, June 20th, and with it come sunny beaches, grilling, and festive celebrations! Want to enjoy all the fun without packing on the pounds? We’ve got you covered.

Check out our latest blog post for handy health tips to keep you on track and maintain your fitness goals all summer long.

Summer Fitness Hacks | Prescription Fitness Summer is finally here, and with it comes the promise of sunny beaches, grilling, and celebrations, like graduation parties and weddings. As the temperature ...

Desire is just the beginning. It's your commitment to those goals that drives real results. This week, let's turn our dreams into action and stay dedicated to our health and fitness journey. You've got the desire—now let's match it with unwavering commitment! 💪

Ready to take the next step? Let us help you stay on track.

💥 Train with us: prescription-fitness.com

To all the incredible dads on our staff, our dedicated dad clients, and those who cherish memories of fathers who are no longer with us, we salute you!

Fathers play such a vital role in our lives. From teaching us to ride a bike, to cheering us on at every game, fathers are there to lift us up and push us to be our best. Their influence goes beyond just words—they lead by example, showing us the importance of hard work, perseverance, and love.

This Father’s Day, let’s honor and celebrate the strength, dedication, and love that fathers bring into our lives. Whether you’re working hard in the gym or supporting your family, your efforts inspire us every day.

Here’s to all the amazing dads out there—your impact is immeasurable!

Let’s make this Father’s Day one to remember!

Father's Day is Sunday! How important is a Dad's health on their children? More than you think...

Setting the Example: The Full-Body Workout Program for Dad Being a dad comes with many responsibilities, and one of the most important is setting a healthy example for your kids. Here’s how you can be a great role model

A Cleveland legend, Terry's advice on success is one we should all consider. People will always remember how you made them feel. As you work you way towards your health and fitness goals, make sure to have a positive impact on those around you. Strengthen their lives as you strengthen yours.

Meet Lisa Ortiz!

Four children, champion trail runner, NCAA accredited personal trainer, Certified Group Fitness instructor, and our clients' favorite hype woman... Lisa Ortiz brings a smile to work every single day.

Our clients feed off her infectious, positive attitude and she enjoys incorporating fun into her workouts. But she also knows how to push and work our clients to help them reach their goals.

Lisa is an avid trail runner and enjoys camping, swimming and hiking with her family.

Motto: We GET to exercise!
Favorite Exercises: pushups, planks and plank variations

If you want to work out with Lisa or any one of our certified personal trainings, visit prescription-fitness.com!

Summer is coming. Eat a fruit. Here's why... Fiber is your secret weapon for feeling great and looking fabulous. Discover why fiber is the real MVP for your health and how to easily add more to your meals. Click to read our latest blog post and get the scoop (or should we say, the p**p 😉) on how fiber can help you feel great this summer!

The Importance of Fiber to Your Diet | Prescription Fitness You probably already know that fiber is important to good health, but do you know why and if you are getting enough? Find out here how fiber can...

You did. Weather the storm, there is sun on the other side. You survived the bad days, hours, workouts, meetings, dates, relationships, school, work, [insert bad thing here] in the past, you can survive it again. You can do hard things my friend. We believe in you. 🙌

Working out takes a lot of time and effort. Sometimes you need direction on what to do and where you should go from here. Whether you’ve started working out or are looking to reach another level, working with a personal trainer is your best bet, and here’s why...

This is Why Working Out With A Personal Trainer Is Better | Prescription Fitness Working out takes a lot of time and effort. Sometimes you need direction on what to do and where you should go from here. Whether you've started workin ...

On this day, take time to remember those who have fallen. But on every day after, do more; put the freedoms they died for to greater and nobler uses. – Richelle E. Goodrich

As we honor our heroes this Memorial Day, let's channel their courage and dedication into our own lives. Every workout, every goal, every step forward is a tribute to the freedoms they protected. 🌟💪

Embrace the gift of today by pushing your limits and striving for greatness. Let their legacy inspire you to be stronger, more resilient, and more determined than ever. Together, we can make every day count.

🇺🇸🌟 On this Memorial Day, we pause to honor the brave souls who have made the ultimate sacrifice in service to our country. 🙏🏽 Today, we extend our deepest gratitude to all our clients who have served in the military, sacrificing their time, energy, and sometimes even their lives for the safety and freedom we cherish. Your courage and selflessness inspire us every day. 🎖️💪

We also recognize and honor those clients who may have lost someone dear to them in the line of duty. Your strength, resilience, and the memories you hold dear are a testament to the enduring spirit of love and sacrifice. 🕊️❤️

As we commemorate this day, let's remember the importance of cherishing each moment, living with purpose, and supporting one another through life's challenges. 🌟 To our military clients, past and present, and to all those who have been touched by the sacrifices of our armed forces, we thank you from the bottom of our hearts. 🇺🇸

🙏🏽🌹