StretchFit Life

Please take a moment to remember what Memorial Day truly means.

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Former NFL player to Stretch to Win® Institute Instructor - Bertrand Berry B-Train is a former NFL defensive end, and newly crowned Fascia Stretch Therapy™ Instructor at the Stretch to Win® Institute. Bertrand was introduced to FST™...

⚘️♥️ Skip the sweets and opt for the gift of a stretch!!! Valentine's Day gift cards available online!! Stretchfitlife.com♥️⚘️

⚘️❤ VALENTINE'S DAY is Wednesday! ❤⚘️
Gift certificates available @ stretchfitlife.com

Your 2024 goals will best be achieved if you start every day here.

Merry Christmas! 🌲

Chag urim sameach!

There's no better day than Thanksgiving day to let our clients know how deeply grateful we are for your business, your loyalty, and your trust.
We wish you and your loved one's a safe, healthy, and happy Thanksgiving! 🦃🍂🧡
~Tracy

StretchFitLife.com

Please join me in recognizing our 4th anniversary!! 🎉🎉🎉🎉

I'm just going to leave this right here. 😄
StretchFitLife.com

September is a wonderful time to create new habits and leave behind Summer indulgences.

*I highly recommend participating! Tue. 9/12*
******* RSVP by text : 508-359-6804 *********

"Peg Doyle is a motivational health & wellness speaker and author of the book Food Becomes You - Simple Steps for Lifelong Wellness. A nationally-recognized authority on health and wellness, Doyle speaks to corporations and organizations about the keys to achieving and maintaining excellent health. Topics include healthy aging, 5 pillars of lifelong wellness, the role of nutrition and corporate wellness. Her signature piece is The Art of Becoming. She loves sharing her knowledge and passion about health and positivity impacts every part of a person’s life."
(Bio taken from Peg's LinkedIn profile)

An under-active gluteus medius is one of the most common issues I see with my clients.
Too much sitting takes this muscle out of the game and can wreak havoc with your ability to feel comfortable in your body.

𝐆𝐥𝐮𝐭𝐞𝐮𝐬 𝐌𝐞𝐝𝐢𝐮𝐬
Post by Rehab Science, San Diego CA
——
📚Gluteus Medius (GM) is typically recognized for its action an an abductor of the hip joint. However, in closed-chain scenarios (foot fixed to the ground), GM also helps control the proximal lower quarter, including the pelvis, spine and knee.

🔎Because GM is a hip abductor and operates in the frontal plane of motion, it is also intimately involved in controlling other aspects of the kinetic chain that move in the frontal plane. For instance, a lack of GM control can contribute to not only medial knee collapse (hip adduction), but also to contralateral pelvic drop (shown in this image) and lateral bending of the trunk.

🧠A lack of control at the hip, pelvis or trunk could be associated with the development of knee, hip or lumbar region pain or, depending on the activity, increase one’s risk of suffering certain injuries like ACL and MCL tears.

You can wonder what it feels like to move with ease, or you can do something about it.

"Feel balanced. Feel better"

StretchFit Life
153 Main St.
Call or text : 508-533-5401
[email protected]
Stretchfitlife.com

Happy Mother's Day! 🌷

🌾🌷🐣🪻 🌾 Happy Easter!🌾 🌷🐣🪻🌾

Have you ever noticed that dogs and cats stretch everytime they rise before moving?
You can do that too!
Take moment. Assess how you feel. Then stretch where you feel restricted.
It's really that simple!

StretchFitLife.com

People often ask me what to expect it will feel like after they've had a Fascial Stretch.
Well, here you go...

StretchFitLife.com

Is your Winter body ready for the demands of Spring cleaning?

THE MIND - BODY PROBLEM can often leave us feeling defeated.

Maybe, just maybe its something we can change...maybe it's your fascia?

Want to know more?
Call or text Tracy: 508-533-5401
I'm more than happy to answer all of your questions.

Stretchfitlife.com