Kate Scarlata, RD

Calling all registered dietitians…if you are interested in gastroenterology topics- this conference is D E F I N I T E L Y for YOU!

will allow you the opportunity to learn from key opinion leaders, clinicians and researchers working in GI. There are so many opportunities to network and connect with like-minded dietitians— and I haven’t missed this conference since its inception.

Learn more & register at www.foodthemaincourse.com

I look forward to seeing you!

Hope you can join us! https://www.tuesdaynightibs.com/events

IBS-C New Management

If you are living with IBS, we welcome you to submit a creative depiction of your patient experience. This is one way we hope to amplify the patient voice during IBS Awareness month, World IBS Day this April and beyond. IBS Patient Support Group
https://blog.katescarlata.com/2022/02/19/the-ibs-experience-pictures-prose-and-poetry/

Grateful for the opportunity to talk about my initiative and how we all can help people living at the intersection of food insecurity & food intolerance. 👇🏼 check it out!

Home - Sound Bites RD Free Sound Science Toolkit for dietitians Subscribe to Sound Bites Insights, and you will be sent a confirmation email. Already subscribed? Get the toolkit here. Subscribe and receive the Sound Science Toolkit FREE! for dietitians Sign up for my monthly newsletter and episode eblasts so you never mi...

I was interviewed for this article on food insecurity. https://apnews.com/article/food-allergies-health-allergies-coronavirus-pandemic-8da1963de9355b4d375f9955265689bb?utm_campaign=SocialFlow&utm_medium=AP&utm_source=Twitter

apnews.com

GIVEAWAY ON Instagram!

💜🎉 IBS Awareness Month  🎉💜

In honor of , we have partnered with to give away ONE big bundle of gut-happy Fody products, YOUR GUT KNOWS HER SH*T goodies AND one 30 minute virtual nutrition consultation with Kate to ONE lucky winner 🤗

HOW TO ENTER:
✨Like this post
✨Follow  +
✨Tag a gut-loving friend in the comments (Note: you can enter as many times as you’d like. New tag = new entry).
✨BONUS ENTRY: Share this post on your story and tag  +

Good luck💜
 
Giveaway ends April 23rd at 11:59pm PT. Open to USA and must be 18+ to enter. This giveaway is not sponsored, endorsed, promoted or affiliated with Instagram.⁠

⁠  

My latest Energy Bite recipe- a healthy treat! https://www.instagram.com/p/CJowcCmlUfV/?igshid=hhlexhi8u9os

Looking forward to 2021? I am. Check out this outstanding line up for my January Digestive Health Series via Instagram Live!

What soy foods are high OR low in FODMAPs? See below!

Healthy. Simple. Delicious.

Looking to up your plant intake? Here is a vegan, Low FODMAP salad with Marinated "feta-style" tofu. https://blog.katescarlata.com/2020/06/28/mediterranean-salad-with-marinated-feta-style-tofu/

Mediterranean Salad with Marinated “Feta- style” Tofu A plant-based meal suitable for the low FODMAP diet, topped with a delicious marinated “feta-style” tofu.

Great Fody Food Co. giveaway!

Hey -ers! Check this out! 👇🏼

Attention Whole Foods Market USA shoppers, print this coupon below to redeem in-store... it's THAT SIMPLE!😊

*BRAND NEW BUNDLE!*

Dietitians working with digestive health clients and the low FODMAP diet will love these easy to use professional and reproducible patient education handouts. In one easy to download packet, you will receive a total of 13 handouts covering key FODMAP topics including 4 complimentary handouts: FODMAPS 101, Low FODMAP Checklist, High FODMAP Checklist, + The Low FODMAP Grocery List - Click the link below to purchase.

https://www.katescarlata.com/shop/low-fodmap-diet-professional-and-reproducible-patient-education-bundle

*BRAND NEW* 2020 Low FODMAP Diet Professional and Reproducible Patient Education Bundle — Kate Scarlata RDN Dietitians working with digestive health clients and the low FODMAP diet will love these easy to use professional and reproducible patient education handouts. In one easy to download packet, you will receive a total of 13 handouts covering key FODMAP topics including 4 complimentary handouts: FO

Giveaway alert! 🙋🏻‍♀️ Going through the low FODMAP diet can be confusing but a great diet guide & cookbook PLUS a food journal can make it all a bit easier! 🙌🏼 I’m excited to partner with .nutrition to give one winner her Happy Gut Journal along with my latest book on all things FODMAPs (which is loaded with tons of recipes!) The Happy Gut Journal can help you connect a bit more with your body and all the factors that can influence your symptoms! 💃🏻 To enter:

1. Like this photo

2. Follow both .nutrition and

3. Tag 2 gut loving friends that need these resources in their lives!

Erin & I will randomly select one winner on 2/14/20. US only! Not sponsored or associated with Instagram in any way.

If you don’t win, no worries! You can find Erin’s journal on her site (judgenutrition.com) & The Low FODMAP Diet Step by Step book is sold pretty much anywhere books 📚 are sold!

Great giveaway!! Check it out. 👇🏼

Enter for a chance to win a bounty of AMAZING gut-friendly prizes from Epicured, Fody Foods, Enjoy Life, Schar Gluten Free, FODMAP Everyday, and Beckon Ice Cream!

Prizes include:
Epicured: One Box of Delicious Prepared Foods
Fody Food Co.: $150 gift card to FodyFoods.com
Enjoy Life Foods: A selection of Enjoy Life products, $75 to spend at enjoylifefoods.com
Beckon Ice Cream: 12 pint gift pack of Beckon ice cream Schär: Schar bread products and swag
FODMAPeveryday: A 30-minute cooking consultation with low FODMAP expert and professional recipe developer Dédé Wilson and a suite of best-selling low FODMAP cookbooks

Sign up to enter by February 25th: https://www.dojomojo.com/promo-lookup/d35e8b44-1719-4ec7-9ca1-11dfcbeca9b3

Here’s another Fody Food Co. video. Fody foods offers a variety of Monash FODMAP certified food products. A few of my personal favs- Fody’s taco seasoning, salsa, pasta sauce, garlic infused oil. Have you tried any of their yummy items? What’s your favorite?

Weeknight Meal Prep Madness | What the Fody?! Shop for IBS-friendly, low FODMAP foods from Fody: https://www.fodyfoods.com Weeknight meal prep for the kids have you saying 'what the f***?!' Fody is what ...

Common question for the low fodmap diet. 👇🏼

One of our more frequently asked questions! How long do you need to wait between the serving sizes listed in the app? 🤔

The serving sizes listed in the app are per meal, not per day 🍽️⏰ There is no definite rule in regards to how long you should wait in between (as everyone's gut works at slightly different speeds), but we generally say that 4-5 hours should be sufficient

Cozy up to this goodness...on my blog today, Creamy Kabocha Soup with Ginger & Coconut milk.
I added a little miso, and turmeric too! This soup is low and easily made & too, if needed. I even share a kitchen hack to save time.
For recipe & tips, go to www.katescarlata, hit blog link. Will link in my stories too.

Another recipe for you! With the new year upon us...there will be celebrations to celebrate--and this cream puff cake (low fodmap and gluten free recipe) will add to the festivities!
https://blog.katescarlata.com/2020/01/02/cream-puff-cake-gluten-free-low-fodmap/

Cream Puff Cake (gluten free + low FODMAP) A delightful cream puff cake that is easy to make and made low FODMAP and gluten free.

Should we toast 🍞 to the 🎉New Year?
If you are sensitive, you can still eat tasty & nourishing toast based meals. I created a few of my favorite toast toppings:
1️⃣ all natural peanut butter, strawberry jam & chia seeds. ( my favorites: pb & strawberry 🍓 jam).
2️⃣ poached egg, arugula, smashed avocado 🥑 ( limit to a 2-3 tablespoons of avocado, if sorbitol sensitive), crushed red pepper flakes, and a drizzle of good quality EVOO.
3️⃣lactose free cottage cheese, a couple tablespoons of pomegranate arils & a tablespoon of chopped walnuts or alternatively h**p seeds- maybe a drizzle of pure maple 🍁 syrup too. ( I love lactose free cottage cheese). 4️⃣a schmear of all natural almond butter, a few banana slices, and just a few sunflower seeds for crunch. ( I love almond butter)
P.S. the toast featured is millet bread- made with low ingredients (It is not .)
Enjoy your New Year’s Eve celebrations 🎉🎊🥳🥂You’ll find me on my couch with a cheese & fruit plate. 😍 Cheers!

I wrote up my latest salad in a blog post if you'd like the recipe! https://blog.katescarlata.com/2019/12/30/winter-salad-with-spaghetti-squash-lentils-arugula/

Spaghetti squash layered with arugula 🌱, pomegranate arils, cooked green lentils, sliced carrots🥕, crumbled feta then drizzled with homemade lemon 🍋 tahini dressing. Soooo good...colorful, fresh, fiber rich and low . Keep lentil & pomegranate arils portion in check for low FODMAP elimination diet: lentils limited to 1/4 c for cooked lentils- or 1/2 c for canned lentils per serving and 1/4 of pomegranate arils per serving.

Homemade peppermint patties make a fun 🎄holiday🎄treat. Recipe on my blog- www.katescarlata.com, hit blog link, search peppermint patties. Will link in my stories too.

These flourless chocolate 🍫 cookies will make your holiday merry 🎄 & ✨bright.
For recipe, go to www.katescarlata.com, hit blog link, search flourless chocolate cookies.

Will link recipe in my stories too!

Let me explain...the low diet is not very intuitive in the beginning- many foods are high in FODMAPs that you may have never thought might trigger IBS symptoms. Foods such as watermelon, celery, cashews, dates or even, the sweetener, agave syrup. So in the beginning of the low diet using low & high FODMAP lists is essential. As you move through the 3 phases and identify foods that DO NOT trigger symptoms- you need to re-frame these foods to neutral status. So many ppl have the high list memorized and often think these foods are bad or off the table forever- this is absolutely not the case! If eating several stalks of celery doesn’t bother your gut- eat them. If watermelon 🍉 isn’t a trigger food- eat it! The structure of a list is important initially for a low diet- but as you learn more about your body and what it tolerates- move away from the FODMAP lists- and let your body guide you. And, remember a little gas or bloating is NORMAL after eating. A trigger food includes foods that brings on an flare, contributes to diarrhea 💩, constipation or abdominal pain.

My latest recipe! Pumpkin Streusel Topped Muffins with a little cream cheese surprise inside. I made this gluten free and low FODMAP for my peeps with food intolerance. https://blog.katescarlata.com/2019/11/04/streusel-topped-pumpkin-muffins-gluten-free-low-fodmap/