Strength Discovered
Healing from religious trauma, finding my authentic self, and helping others do the same.
Qigong Play!
Be playful & curious as we explore gentle movement patterns combined with breath!
💜 Support My Work: https://linktr.ee/strengthdiscovered
Remember that with any movement practice you have 100% responsibility for the care and wellbeing of your body. Honor your body’s needs as we explore!
Qigong Play!
Be playful & curious as we explore gentle movement patterns combined with breath!
Support My Work: https://linktr.ee/strengthdiscovered
Remember that with any movement practice you have 100% responsibility for the care and wellbeing of your body. Honor your body’s needs as we explore 💜
Doing a quick live for qigong! The best way to test technology is to give it a go!
Qigong is a mindful movement practice that can unwind tension in the body.
If you are in or near Meeker, CO be sure to check out the in person classes I’m hosting in July & August 🙌
07/09/2024
Come play with Qigong with me in July & August!
These are in-person classes 💜
July FB Event LInks...
July 11: https://www.facebook.com/share/4s2c9C3XL6PG8Rx4/
July 18: https://www.facebook.com/share/qQ3E5zdwr9a3jwqH/
05/16/2024
What is Qigong?
Want to experience qigong for yourself? Check out these in-person events taught by yours truly and hosted by New Earth Spiritual & Metaphysical Healing Crystal Shop!
May 17: https://fb.me/e/bWvaMccHW
May 18: https://fb.me/e/7o2f50x0I
10/16/2023
Regardless of any outcome you've ever experienced, YOUR WORTH is inherent. Period. No exceptions.
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
10/15/2023
It's easier said than done, but it's okay to practice leaving the past in the past. Be here now.
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
10/14/2023
Our minds find evidence for what we unconsciously believe about ourselves.
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
10/13/2023
Truly connecting with another person requires us to see and accept them as they are. Otherwise, we may be interacting with an idea we hold of them instead of who they actually are.
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
10/12/2023
Fear and worry tend to get in the way of me seeing the evidence that reality is actually presenting. You?
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
10/11/2023
I catch myself over-explaining in hopes that more context will make me acceptable, lol! You?
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
10/10/2023
Inner peace can't ever be found by making it someone else's responsibility.
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
10/09/2023
Internalized narratives of shame made my mind into a self-critical minefield. You?
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
10/08/2023
Change, the kind that lasts, has a foundation of self-compassion. Anyone else still tempted by shaming self-critique like my mind is?
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
10/07/2023
Emotionally immature caregivers can damage a child's sense of self-worth, even without intending to.
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
10/06/2023
You are not responsible for the emotional immaturity of those who should have been protecting your authentic light.
💬 Your reflections are welcome in the comments. Sharing fosters a sense of community 🌻🤝
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
*t
09/28/2023
Grieving is a part of healing. AND It’s okay to embrace yours with as much self compassion as you have the capacity for right now. 💗
Share your thoughts in the comments. Sharing is caring 🌻💪
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
*t
09/27/2023
We all deserve to be a safe person for all parts of ourselves.
💭 Share your thoughts in the comments. Sharing is caring 🌻💪
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
*t
09/26/2023
It's nice to have, but it's never enough when self-invalidation is the actual problem.
💭 Share your thoughts in the comments. Sharing is caring 🌻💪
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
*t
09/25/2023
My brain likes to waste its time on this! hahaha! You?
💭 Share your thoughts in the comments. Sharing is caring 🌻💪
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
*t
09/24/2023
Agree? I believe that sometimes self-care is about claiming your time for YOU.
💭 Share your thoughts in the comments. Sharing is caring 🌻💪
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
*t
09/23/2023
Big feelings lately? Maybe they aren't necessarily a bad thing.
💭 Share your thoughts in the comments. Sharing is caring 🌻💪
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
*t
09/22/2023
Do you agree?
💭 Share your thoughts in the comments. Sharing is caring 🌻💪
Hi, I'm Stefanie, a survivor of religious trauma. Follow for more and Join me on a journey of healing, growth, and empowerment. 🌈
🌿 Let these insights inspire your path to personal autonomy and authenticity. 🌟
💜 We are in this together!
➡️ I’m NOT for EVERYONE, if you don’t enjoy my content, don’t engage with it.
*t
09/21/2023
Does this resonate with you? 💭 Pop an emoji in the comments below and share your thoughts! 🌻💪
Hi, my name is Stefanie, and I’m a religious trauma survivor. 🌈 Through my own healing journey, I've discovered the incredible strength that lies within each of us, waiting to be reclaimed. 🌿 Join me as we navigate the path of recovery, celebrate growth, and empower one another to live authentically and freely.
✨Insights that we take time to embody assist us in our healing, growth, and authenticity. Let these words be a source of inspiration on your journey toward reclaiming your personal autonomy and embracing your authentic self. 🌟
We are in this together! 💜
02/06/2023
It's coming this weekend!
Check out the event for more info: https://fb.me/e/3ZQU5shtQ
Click here to claim your Sponsored Listing.
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Certified Clinical Hypnotherapy
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I offer NLP, EFT, Hypnosis, light and sound therapy. All change is an inside job. Soon I will be of