StretchAbility, Melbourne, FL Videos
Videos by StretchAbility in Melbourne. StretchAbility is your one stop for elite wellness, targeted strengthening, and body work.
Posture is so important! We need to correct the entire spine, from the top down and the bottom up. Think about weight shifting forward on to your sit bones, setting your shoulder blades down and back, and tucking your chin in toward your throat. Schedule a postural assessment online at StretchAbility.as.me
to enable soundOther StretchAbility videos
Posture is so important! We need to correct the entire spine, from the top down and the bottom up. Think about weight shifting forward on to your sit bones, setting your shoulder blades down and back, and tucking your chin in toward your throat. Schedule a postural assessment online at StretchAbility.as.me
Squats can be relatively easy or challenging, depending on how you perform them. Here are some progressions for you to try. If you’re new to squatting, or are unsure of your strength or balance, use something to help you - I’m using a TRX but you can use a countertop or chair to hold on to.
When the kids are in the studio, and I’m trying to work, and literally every single sound is making me crazier than the last, but they’re actually getting along so it’s easier to just let them keep going. #sendhelp #sendwine #sendababysitter #workingmomlife
Body Work sets us apart
Body Work - everyone would benefit from it, and it’s the service that sets us apart from all the rest. Schedule a movement analysis, learn about body work, and see what it’s all about!
Quick reminder: your first visit is free, and all services and packages are 43% off for the month of Feb!
#stretchability321 #LiveMoveBeWell #privatetrainingstudio #stretch #wellness #sportsrecovery #physicaltherapy #suntreefl #vieraflorida #womanownedbusiness
Combining the concepts of physical therapy, personal training, and the latest stretch techniques, our preventative health and wellness model is designed to enable you to live, move, and be well. Our services include movement analysis, body work, target strength training, elite sports recovery )including compression boots, cupping, IASTM, and light therapy), and self-pay physical therapy. All services are available as single visit sessions, or multi-visit packages which can be shared between 2 people. Are you ready to start your wellness journey?
Movement analysis helps with everything!
Our bodies are designed for efficiency. A movement analysis can identify discrete muscle imbalance and incorrect movement patterns, and targeted strengthening programs are then implemented to help you live, move, and be well.
Schedule your movement analysis with Dr. Abby today!
www.stretch-ability.com