StretchAbility

Schedule your session online at www.stretchability.as.me/dryneedling

StretchAbility StretchAbility is your one stop for elite wellness, targeted strengthening, and body work.

Dry needling targets the myofascia and muscular trigger points to gain lasting results with release of muscle spasms and tension, leading to decreased pain and improved circulation and overall function.

Schedule your consultation and first session online today at www.stretchability.as.me/dryneedling

It would mean the world if you could take a little time out of your Saturday and come support my small business!

We're excited to announce a space expansion and partnership with Jamie Maden and Son Rise Yoga, LLC to offer twice the space in our studio, as well as 18 yoga classes weekly.

We're hosting an Open House on Saturday from 11-3 to show off our space, meet you, and answer any questions you might have. We'd love to see you!

7720 N Wickham Rd, Suite 106. Sat June 1, from 11-3

Finished with PT, and not sure what's next?

Wanting to get back to exercise but not sure you're ready?

Still have lingering soreness or tightness, and not sure what to do about it?

You don't have to stop progressing just because you've graduated from PT! Keep building your strength, range of motion, balance, and flexibility. We'll make sure your progress doesn't plateau, and help you mitigate the risk of re-injury while you get back in to the activities you love.

I started this book yesterday at 3pm, worked 6.5 hrs today, picked it up again around 3 this afternoon, and finished it just now.

In my life, I’ve never read 471 pages that fast.

This book is that good. Get it, read it. You won’t regret it.

We’ll be back on Monday… hope you all have a fabulous weekend!

We can help you recover from St Patty’s shenanigans!

Schedule online at www.stretchability.as.me

Spent the morning presenting for the Florida Physical Therapy Association (FPTA) with the incredible Christine Klein!

Happy Women’s Day to all the incredible women who lift up and support other women in their lives!

Let’s make our little gem of a zoo shine brighter! Vote daily! https://www.facebook.com/share/p/wydCFTuniVVygJhW/?mibextid=WC7FNe

We are so proud to have again been nominated as one of the best zoos in North America! We would love to make it to the top - please vote for us in USA Today’s 10Best Readers’ Choice awards!

You can vote once a day until March 4: https://bit.ly/3ul3Zj0

Is picking up pickleball giving you pain in the posterior?

Make pain free pickleball a reality!

The 30 minute Movement Analysis at StretchAbility will ensure that your sweet moves keep you out of the kitchen and strong in the backcourt.

Schedule today at www.stretchability.as.me/movementanalysis

StretchAbility Schedule your appointment online StretchAbility

Don't forget, tomorrow morning we walk!

I'll be at the park around 8:15 and aim to start walking at 8:30. Bring a towel or yoga mat to stretch out after if you want. Last week we went 2.3 miles in about 40 minutes.

Hope to see you there!

Plantarfasciitis is often the quick and easy answer to foot pain.

Did you know: there's a muscle in your foot that runs in line with the plantar fascia, that is often associated with mid foot drop (pronation), and that can cause pain very similar to plantar fascia pain?

A movement analysis can quickly identify weakness in the foot, and the right exercises can often eliminate symptoms in as little as 2 days.

Schedule today at www.stretchability.as.me/movementanalysis

StretchAbility Schedule your appointment online StretchAbility

The day almost got away from me, but guess what!

Today marks ONE WHOLE YEAR that StretchAbility has been providing outstanding preventative health and wellness care to Melbourne.

Thank you for believing in us. We met with you 668 times this year. We spent thousands of hours listening, learning, growing, and healing.

And we're just getting started. We can't wait to see what the next year brings!

Message us today to learn how we can help you live, move, and be well in 2024.

First Weekly Walk of the year is in the books!

2.3 miles, nice cool temps, great conversation, and made a new friend!

We’ll do it again next week, and hope to see you there!

The start of a new year often comes with a promise to ourselves to be better: New Year, New You.

I don't love that message. It implies that there's something inherently wrong with you, and there isn't. You're great!

That doesn't mean that we can't DO better for ourselves, though. So, in the vein of doing better for ourselves as the year starts fresh, StretchAbility is starting a Wednesday Morning Weekly Walk!

We'll meet at the Suntree Interlachen Park (the playground with all the sand close to the Suntree Publix). I'll be there at 8:15, with a goal to start walking at 8:30. I've preplanned 2 routes: one about a mile long, and one 2 miles long. You'll need good shoes and water, and a yoga mat or towel if you want to stick around for a post-walk stretch. It starts tomorrow, Wed Jan 17!

(As always, please consult with your physician prior to starting any new exercise program.)

The new year often means new exercise goals and routines. Even minor malalignment or muscle imbalance can cause unexpected pain and injury.

The StretchAbility Movement Analysis is a 30 minute appointment where we assess static and dynamic body mechanics to help you prevent injury, keeping you an active participant in all you love to do!

Schedule today at www.stretchability.as.me/movementanalysis

StretchAbility Schedule your appointment online StretchAbility

Whatever plans you have for 2024, put preventative health and wellness at the top of your list. Whether you're a high level athlete, a person just starting on your wellness journey, or anywhere in between, StretchAbility can make sure you feel good for fitness.

Our Movement Analysis is a 30-45 minute appointment with a Doctor of Physical Therapy where we focus on movement patterns and identifying any musculoskeletal imbalance. You'll be provided with exercises to start, and we'll come up with a plan based on your time, available equipment, wants, needs, and budget.

Schedule now at www.stretchability.as.me/movementanalysis to start your year off right.

StretchAbility Schedule your appointment online StretchAbility

Have you wanted to try yoga, but you're not sure about joining a class because you're a super beginner? Jamie Maden and Sunrise Yoga are excited to announce a Yoga Basics Series!

With nearly 20 years of experience, Jamie will expertly guide you as you learn basic poses and terminology, practice healthy breath work, and build confidence in your yoga practice so that you feel comfortable participating in a variety of yoga classes.

The series will be held Jan 17, 18, 24, and 25. Classes are limited to 4 participants and will be from 5-6pm at StretchAbility (7720 N Wickham Rd, Suite 105). We're excited to get you started practicing yoga with strength and confidence!

Sign up today at www.sonriseyogallc.com

Son Rise Yoga Taking care of your mind, body and soul. With an emphasis on breathing techniques and meditation, I promote thoughtful and reflexive yoga to promote both physical and mental well-being. Creating a Healthy Lifestyle. Learn more about me and my philosophy around health. About Me Community Choice Award...

Resolutions are interesting, aren't they? It's a new year, and we all want to change ourselves. What if, instead of changing yourself, you changed your perspective?

You are who you are, and you're pretty fabulous. We don't want you to change who you are... we want you to LOVE who you are.

Have you been putting off self care because it's too expensive? Or putting off self improvement because it's too hard.

It doesn't have to be either of those things. Change does take work, but every single step forward is a little work anyway. So why not start your journey to self-appreciation with guidance from a physical therapist who is trained in safe and effective exercise. StretchAbility is here to help you get where you're going, at your pace, in your time.

Give us at call at 321-345-1175 or check us out at www.stretch-ability.com to learn how we can fit in to your plans for the new year.

Happy New Years Eve! Have fun, be safe, and we'll see you in 2024!

From ours to yours, we at the StretchAbility family wish you a very Merry Christmas!

Nothing will help your Grinch's heart grow 3 sizes like being able to do the things they love without pain. Stop in to StretchAbility this week to pick up the gift of feeling great!

Gift certificates are available in any amount, or choose a specific service or package.

Purchase in person at 7720 N Wickham Rd Suite 105, or shop online at: https://squareup.com/gift/6F8XT5BZ1AS3E/order

Check out www.stretch-ability.com or call 321-345-1175 for more info!

Finally got the tree up in the studio (better late than never). From our holiday chaos to yours: Merry Christmas!

As we rapidly approach the end of the holiday season, I'd like to invite you to a completely free and super fun event for the family... a Graham Cracker House Party!

Saturday, Dec 23 from 1-4 (or whenever supplies run out) StretchAbility will be hosting a house decorating party for local families.

We will have little houses for anyone to decorate and bring home, as well as unbuilt house supplies to really let creativity run wild. The houses take about 10-20 min to decorate (depending on how much detail you feel like adding). For reference, the house in the photo took about 20 min from start to finish (building and decorating).

So come on down, get your kids out of the house, and bring home a sweet little creation to add a little extra cheer to your home this season!

Saturday December 23 from 1-4. 7720 N Wickham Rd, Suite 105.

It’s small business Saturday, so share the love with your favorite local businesses!

StretchAbility is a private training studio in Suntree where your wellness is our mission.

Are you feeling aches and pains from a busy holiday week? Is your knee sore from pickleball? Want to get a leg up on your New Year’s resolution?

We’re owned and operated by a Doctor of physical therapy, and we can be your first stop for physical health and wellness. Our movement analysis will help point you in the right direction with personalized exercise programs, targeted strengthening, and body work.

ALL PACKAGES AND GIFT CERTIFICATES 10% OFF THROUGH SATURDAY DECEMBER 2!

Visit www.stretch-ability.com or give us a call at 321-345-1175 for details on our services and to purchase a package online.

We're thankful for all of you who have touched our lives in one way or another.

Wishing you and yours a Thanksgiving Day filled with all the things for which you're thankful.

Dr. Abby will be traveling this week to spend time with her family for Thanksgiving. We wish you all a relaxing, family filled Thanksgiving, and we'll see you again on Monday Nov 27!

Red Light Therapy is a relatively new treatment modality with a multitude of benefits in the health and wellness realm, including treatment of pain, swelling, and neuropathy.

These Red Light Therapy Pads from Icaro, an Orlando based small business, emit wavelengths in the visible and invisible ranges. With wavelengths up to 1050nm, the IR light penetrates deep in to the tissues, increasing circulation, decreasing inflammation, decreasing pain, and improving tissue extensibility. These light pads are also up to 60% more efficient at light production than off brand options, making your at home treatment sessions quicker and more effective.

Purchase your pads at: www.goicaro.com/collections