Donna's Therapeutic Massage

Have you ever tried cupping? Did you know cupping therapy tends to drain excess fluids and toxins, loosen adhesions and revitalize connective tissue, increase blood flow to skin and muscles, stimulate the peripheral nervous system, reduce pain, controls high blood pressure and modulates the immune system. This is a client of mine who wanted to give it a go this week. She loved it. I forgot the before pic. I know from experience it works! Have a Blessed Day everyone and call and book your cupping session TODAY. 321-446-6612.

Did you know that massage is not only good for YOU but good for the SOUL? Massage has so many healthy benefits for YOUR body and will also restore YOUR mind. With a healthy mind the possibilities are endless. Be the best YOU can be all ways and always!

Feeling ever so grateful 🙏🏽 this morning. I have been meditating 🧘‍♀️ for a couple years now but recently trying for daily meditation. Did you know even taking 5 or 10 minutes a day to be still, quiet, at peace can heal and relax your body. It not only helps to remove stress and tension in your muscles but will begin to help you feel whole, feel complete, feel at one with yourself, The Universe and God.

Hope everyone is having a blessed and happy Sunday! 🙏😘

Remember to always be kind to others including yourself. Remember to always love others including yourself. Remember to be the best you can be….always and all ways. You are enough and always will be but you can never have enough massages! Self care is so important, get a massage today! 321-446-6612

Looking for a different way of healing? Maybe a much deeper, physical, spiritual cleansing. I have been doing massage for almost 14 years. I have seen and felt a lot of strange and interesting things happen in my practice. In 2022 I completed Reiki II, learned how to use Tuning Forks, studying the use of Crystals as well as clearing the Chakra System. This is all healing on a much deeper level. Maybe your body is slightly out of alignment, maybe a leg shorter than the other or your shoulder sitting a bit higher, maybe you suffer from depression or are trying to find inner peace. All of these modalities I mentioned can help with those issues mentioned above along with many others. I have a combined modality that will clear your Chakras, Balance your Energy with Reiki while using Crystals and Tuning Forks. The effects from this are open and endless. Call and schedule an Energy Healing Session TODAY! 321-446-6612

Happy New Year everyone. If you set no other goals for YOURSELF this year set at least this one! YOURSELF. Yes only YOU can be mindful of YOU. Set a plan for healthy eating, stretching, exercise, meditation and of course MASSAGE. Put YOURSELF first. All those items I mentioned will make for a happier body, mind and soul. Love and Light and Gods Blessings for 2023 and beyond.

Well it’s been awhile. I hope life is treating all of you kind. I saw this on my personal FB Page and I had to share. Beautiful Message. Be the best YOU can be always and all ways. Love And Light. 😘❤️😘 😇 🙏

Today makes almost 2.5 months since I have been seeing clients and doing massage. My how time flies. Felt great this morning getting up and back to somewhat “normal”. Missing all my clients. For the month of July I will only be doing relaxation massages while my hand is getting stronger. If you are looking for a nice massage with a few extras. 😉 😉……hot towels, aromatherapy, give me a call.

321-446-6612

Happy Monday Everyone

Hello everyone. I sent an update today as to my status in an email to all my clients. Please check your email and if you didn’t receive it let me know. I am returning to work July 11th but my return will be soft and modified for 2 to 3 weeks. I will only be doing blood flow and circulation massages, no deep tissue, no hot stones however I can do cupping. Call or text if you need to 321-446-6612. Love and Light. 😘

Hello Clients……today has been 3 weeks since my surgery. Here is a lesson to practice what I preach! I have been religious about doing my PT daily everyday except for one thing……Ice and Heat. I just didn’t “feel like” doing it. Lots and lots of pain and not getting a lot of relief and getting very discouraged. Pain all day long! Meds not even helping!

So 3 days ago I decided to start contrast therapy with ICE and HEAT. Well guess what? You guessed it! It really does work. I have used ICE and HEAT (contrast therapy), 20 minutes of ICE, 5 minute break, 20 minutes of HEAT, on and off for about 3 hours for the last 3 nights and my hand has changed drastically for the better. Improved range of motion and a ton less pain.

Ice calms the nerves, slows blood flow and circulation, following with heat flushes out the toxin buildup, brings circulation new blood flow to the area which also promotes cell growth which in turn promotes healing. Heat also helps to heal soft tissue.

So if you have a rough day, no matter where on your body, knees, shoulders, hands, hips, back etc try contrast therapy. It really works. What better way to heal your body in a natural way without all those meds. Meds just gives you temporary relief and does not heal anything.

I would like to mention I am not against prescribed pain meds. They can be helpful, they do serve a purpose but in this case I got not even a little bit of relief and I was on hydrocodone and a muscle relaxer. The muscle relaxer did help me to sleep.

A little update for my clients. Miss all of you already. Here are some pics of my NEW office located on US 1 in Melbourne. It is 5 Miles further south than where I was. It’s all freshly painted and I am completely moved in. I hope everyone enjoys their summer, I will send more updates soon.

I hope your day is filled with Love and Light

Love and Light to all my clients on this Beautiful sunny Florida Day!

Ut oh look 👀 what I am working on in the office! Ok calm down, I know it’s early. Just getting it ready. However since we are bringing it up.......Looking for an awesome gift for that special someone? Why not a gift certificate for a Hot Stone Massage? Give me a call......my shopping is almost done. Is yours? 🎁 🎄 ❄️ ⛄️ ok maybe not ⛄️ more like 🏖. Happy Tuesday. 321-446-6612.

Everyone can use a little ME time. Why not YOU? 321-446-6612

Cupping...….Did you know Cupping creates a negative pressure lifting connective tissue, breaks up adhesions, loosens and lengthens muscles, increases blood and oxygen flow while releasing toxins and sedating the nervous system. Doing so encourages the body’s natural healing process. Feel much looser with improved Range of Motion. 321-446-6612

Hi Everyone. Sending love and hope to all of you. How is everyone doing? Finding time for a little exercise? Maybe time for some self reflection? Meditation? Yoga? Hope you are not turning to “junk” food! Remember to breath and take care of you and yours! Love and Light! 😘

Say hi to my good friend Michelle. She had a Spa Treatment. Sugar Scrub with Paraffin Dip (hands and arms). Used Hot Towels and Hot Stones along with a Peppermint Lotion. Followed by a Full Body, including feet, head and scalp, Relaxation Swedish Massage. Hmmmmmm thinking of incorporating it into my practice. Ron Marshall, shall we book you one? Any other takers? 321-446-6612

Due to huge requests I finally did it. I made the plunge. I am working on setting up a system for automatic appointment reminders. I would like to apologize in advance for I am still working out a few bugs 🐜 🐛 in the system. You may see some appointment reminders, cancels then changes etc. I think I pretty much have it figured out but just in case I wanted you to be informed. Happy Sunday and be healthy and happy! 321-446-6612.

Allow me to introduce you to my good friend.....
Amy Anderson

FASTer Way to Fat Loss with Amy Anderson

I am a certified FASTer Way to Fat Loss coach. I have a deep passion to help people get healthy and prevent disease.
The FASTer Way to Fat Loss is the premier virtual fitness and nutrition program on the market.
It combines whole food nutrition with intermittent fasting and carb cycling to help you get in the best shape of your life so that you look and feel your best.
I will teach you how to incorporate the foods you love because who can give up their favorite food forever?
This lifestyle is sustainable long term.
This is not a low carb or low calorie plan.
I will teach you how to fuel your body properly with whole food nutrition and how to build lean calorie burning muscle so that you increase your metabolism.

What you will get with the FASTer Way:

* Education and coaching on how to fuel your body properly with whole food to maximize fat loss

* Seven weeks of daily fitness and nutrition guidance

* Access to online portal with daily workouts and demonstration of exercises that can be done at home or the gym

* Daily accountability check ins with me regarding your exercise and nutrition.

* Say good-bye to dieting forever

No shakes, no supplements, no nonsense I’m launching my next round Monday August 5th.
I would love to answer any questions you have. My email address is [email protected]
Grab your spot now before they are gone. Link to register: https://www.fasterwaycoach.com/

Have a happy, safe, enjoyable......HEALTHY 4th of July.

Do any of these aches and pains look familiar? Exhausted from stress? Massage is the best medicine you can give yourself. 321-446-6612

Massage is one of the greatest gifts you can give yourself. Need stress relief or suffer from aches and pains? Making massage a big part of your health care is one of the greatest gifts you will ever receive! 321-446-6612

Just another day at the office, hanging out with Bob until my first client. Happy Tuesday everyone.

Bamboo Massage. Something I keep hearing about but know nothing about. I will be receiving a Hot Bamboo Massage this Friday......who knows I may have to bring this into my practice. Will keep you posted. Gimmick or not?

https://www.healthline.com/health-news/for-arthritis-pain-try-massage-2

Massage has so many great advantages. Suffering from arthritis? Massage can help improve range of motion in stiff joints and sore muscles and help to remove inflammation. Call and schedule your massage TODAY! 321-446-6612.

Massage May Help Arthritis Pain In a recent study, weekly, 60-minute massage sessions where shown to reduce symptoms of pain and improve mobility for people with knee osteoarthritis.

Wishing everyone a Very Merry Christmas and a Happy New Year. Love and Light......Donna

Wishing everyone a wonderful weekend full of sun and fun. Keep those bodies in motion.....it’s the weekend slip in some R&R too! Needing a massage after that fun in the sun? Call Today. 321-446-6612