URENÜ LLC

No pricey drink mixes needed.⚡️ Naturally found in many foods, electrolytes are electrically-charged minerals that play a crucial role in hydration, energy production, hormone balance and more!

Offering a simpler way to order specialty labwork and diagnostics.

Rupa Health | A simpler way to order specialty labwork. Order, track & get results from 30+ lab companies in one place with Rupa's Unified Lab Ordering Portal.

https://bit.ly/MedicalWeightLossSupport

https://bit.ly/MedicalWeightLossSupport

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Most of us have good intentions to get healthier, yet sometimes there are just some things that get in the way of either accomplishing that goal or sustaining any progress that we've made. What have you noticed is your biggest nutrition challenge?

Answer in the comments....

As we begin to transition from the summer to fall season, what are your top 3 nutrition goals moving forward? Name them in the comments below 👇

It's that time of year!! Back to school time!
Get yourself and your kiddos protected with Immune Defense.
Get it while supplies last!

https://square.link/u/RkpP2aq4

This spiced cranberry relish recipe is sure to be a favorite this holiday season! ✨

It has the perfect mix of flavors with warm spices and a pop of fresh citrus fruits! 🍊

Pro tip: we recommend making it ahead of time to allow the flavors more time to blend. 😋

Ingredients needed:
❤️ 12 oz cranberries, fresh, sorted, and washed
❤️ 2 apples, chopped
❤️ 2 oranges
❤️ 1/3 cup of maple syrup
❤️ 1/4 tsp allspice
❤️ sale to taste

After prepping the ingredients follow these 5 steps!

1️⃣ In a medium saucepot, add cranberries, apples, orange juice, maple syrup, and allspice.

2️⃣ Bring to a boil, then reduce heat to simmer. Simmer the mixture, stirring often and breaking up the cranberries as they soften.

3️⃣ Once the mixture has thickened, remove from heat and stir in zest and orange segments.

4️⃣ Season with salt to taste.

5️⃣ Bring to room temperature then refrigerate for at least 3 hours before serving.

"DELICIOUS!" 🤩 WHat would you serve it with? 👇 Let me know in comments.

Get it while supply lasts...
Https://square.link/u/RkpP2aq4

Discount code: Xmas20

Winter is approaching, and it's time to pull out your soup/stew recipes. There's something so comforting about enjoying a warm bowl of soup on a cold winter day. Wouldn't you agree?

As autumn comes to a close each year, I like to reevaluate my soup recipe pile and add some new ones to the mix. I also like to prepare a few freezer bags filled with ingredients that I can easily dump into a slow cooker on a busy day.

One of my favorites is Vegetable Lentil Soup.

What's a great soup recipe you love?

The holidays are around the corner. Here's a healthy and seasonal snack or party dip.

Rosemary is a potent antioxidant and anti-inflammatory, it’s anticancer and provides neuroprotection (boosting memory and cognitive performance) and pain relief.

It’s even been shown to be as effective as minoxidil (aka Rogaine) in regrowing hair.

But most importantly, it’s a powerhouse DNA methylation adaptogen, thanks to abundant amounts of rosmarinic acid and ursolic acid, among others.

It’s also super easy to grow on a patio (although more challenging to keep alive on a windowsill, at least in my experience).

Choose fresh rosemary or dried whole-leaf rosemary that you chop or grind just before using, as they have significantly higher levels of rosmarinic acid then powdered dried rosemary.

URENU LLC on Google Nutrition for Pregnancy

New Program Launch!!

After having my fifth child, I have several first hand experience with trying to optimize nutrition in the midst of the physical, emotional, and mental changes that come with pregnancy while balancing the demands of daily life. For this reason, I wanted to share a simple program that could make life easier, teach some essential fundamentals, and help maximize nutrition.

https://bit.ly/PregnancyNutrition_URENU

For those pregnant mommas, or soon-to-be pregnant mommas, let me help you optimize your nutrition during one of the most critical stages of your life!!

First 15 clients, save $30 using discount code: BabyMomma

Looking forward to hearing your feedback!! 😁

~Kaleena

secure.gethealthie.com

A great unboxing video by one of our return customers. Was very thorough and so we had to share.
https://youtu.be/XuIGrt7vPX0

We would love to hear your thoughts on the product!

Customer's Immune Defense Unboxing Video This video was originally posted by a customer of ours on their Instagram page. It's a great thorough video. He has given us permission to share on our cha...

Since most people eat for reasons other than physical hunger, the first question of “Why do I eat?” is often central to ultimately changing behavior.

“Why do I eat?”: explore triggers such as physical hunger, challenging situations, or visual cues that can arise from stress, fatigue, or boredom.

“When do I want to eat?”: is it dependent on the clock, physical hunger cues, or emotions?

“What do I eat?”: factors to consider when choosing food, such as convenience, taste, comfort, and nutrition.

“How do I eat?”: does being plugged into technology interrupt eating times? Eating on-the-go?

“How much do I eat?”: decide based on physical fullness cues, package size, peer influence, or habit.

“Where does the energy go?”: eating may be invigorating, cause sluggishness, or lead to guilt and shame. How is the energy used during work or play?

The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut.

Imagine if eating differently could elevate your moods or improve your brain and mental health. (It can.) Or if reducing stress can also reduce gut symptoms. (It does.)

Sounds interesting? Learn all about the gut-brain axis and how you can leverage this new research to improve your gut and brain.

Improve your Second Brain with Gut Health Foods - You Renew You The gut and brain are interconnected more than we previously thought—new research is proving it. These discoveries have huge potential to help people with gut issues with help from their brain. And help people with brain or mood issues with help from their gut.Imagine if eating differently could e...

We would like to introduce to you our newest member to our wellness team. Lisa M Shulman CNC, CEWC.....
Lisa Shulman is a Certified Nutritional Consultant, Certified Executive Wellness Coach and Stress Master Associate. Lisa received her BA in Psychology from Boston University and studied Nutrition and Public Health at Hunter College in NYC. She is currently completing another coaching certification with WellCoaches, as well as training in Functional Nutrition.

As a working mother of two, Lisa understands the challenges associated with balancing work and life all while trying to maintain a healthy lifestyle. She has experience helping people reach their nutrition, weight loss, and wellness goals.

Lisa helps others make long-term changes, guiding them from where they are now to where they’ve been longing to be, and providing them with the tools needed to improve their health and well-being. Through clearly defined goals and attainable steps, Lisa works with clients to help them achieve a lifetime of wellbeing not just short-term results.....
To schedule an appointment with her follow the link: https://bit.ly/Lisa1hr_initial

*Have an idea of what not to eat, but having trouble figuring exactly what that leaves you?
*Just finished having success with weight loss, but now looking for a more sustainable eating regimen?
*Have a bunch of food sensitivities and unsure how to approach elimination and reintroduction AND still be able to eat delicious nutritious meals?
*Just want new ideas and a new approach to your meals?
Let us help you RePlan Your Meals! With this package you get a customized weekly Meal Plan, completely curated and individualized by licensed and registered dietitians. No computer algorithms! With full support throughout the program.
Cost of package increasing an additional $175 after August 1st, so don't delay! Help yourself to sustainable plan, and schedule your initial consultation today at bit.ly/RePlan_Your_Meals !

This is a great educational video:

https://youtu.be/zLXDgquCD1I

6 Things CAUSING INFLAMMATION In Your Body & How To FIX IT! | Mark Hyman Normally, the immune system produces just enough inflammation to keep infections, allergens, toxins or other stressors under control. However, when the natur...

Tired of chronic dieting?
Need more energy?
Hit a wall in your wellness journey?
Need added motivation and inspiration?
Know what you're not "supposed" to eat, but have no idea what you can eat that actually tastes good?
Confused about all the information you've found from Dr. Google and YouTube University?

We are here to help! We're bringing back our Super Summer Sale!! Get 20% off an initial appointment with one of our expert Functional Health and Nutrition Coaches.

For a 90 minute consult use link:
http://bit.ly/URENU_initial90min

or for a 60 minute consult use link:
http://bit.ly/URENU_initial60min

Use Promo code: newinitial20 to apply to payments.

Invest in yourself this summer and let us help you feel great and reach your goals this season!!