Oceans of Health, Melbourne, FL Videos

#jerky #meat #spicy #instabeefjerky #instabeef #beefjerky #delicious #foodie #beefjerkytime #smallbatch #paleo #keto #gluten-free #nomnomnom #foodgasm

Do this and the Superman if you are stuck on the phone all day! I'll do a video of my favorite yoga positions to help with back pain🤗

Tis a good day!

How the fermentation process starts! Everything is washed and soaked for 24 hours. The biggest mistake I've made is not rinsing the brine very well. It's impossible to un salt🤛 #kimchi

Part one of the process! I try and get as much organic produce from Publix as possible, but this is the place I go to get the rest of the goodies. Still some spots available for 20$. 5$ of that goes to our friends at Touch of Grey, Animal Rescue 🤛 We'll be making a vegan cucumber and one with shrimp. My personal favorite! 540 Montreal Avenue Melbourne Florida 32935 Right behind the Kava bar in Beautiful EGAD! Kimchi club pickup is tomorrow at

I'm culling some of my plants🤷‍♂️ These Dark Lord's are the biggest I've ever seen. Some of the leaves are almost two feet long🤟

My nightly good night to the office! Thank you, everyone, for letting me take care of you and your loved ones 🥰 The next Pickle Party will be on November 28th. It's $25 and you get all the equipment to start you on your lacto-fermented adventure 🥒🌶🍅🧄🫚 5 dollars from each person goes to our friends at Shades of Grey. A non-profit for older dogs.🐕‍🦺🦮🐕🐶

Who doesn't like knowledge, with a splash of a kimchi love? See you in October friends🙏 A big thanks to all the health care professionals who made it tonight. Let's spead all the love this community has to offer🤛

Making sure I rinse and backsplash the kimchi🤛 #kimchi #melbournefl #brevardcounty #spacecoast #guthealthforlife #guthealthchangeseverything #mmm

This tired little young lady.
How we do it! Community and good friends are what I see most people need more of in life. Look at the Netflix movie or read the book about Blue Zones. It's not just diet, not just exercise... It's also about community and accountability 🙏 I'll see you at the next Pickle Party🤛 25$ per person on the 1st and 3rd Tuesday every month at 6 to 8. Space is limited to 12. We'll try a ton of homemade pickles and other lacto-fermented goodness. Kimchi, sour kraut, kombucha will be the next classes! We'll taste some pickles made by an Ukrainian friend of a friend. I'm so looking forward to watching this young lady grow up🥰

My fire-cider stash...
The pickle parties are starting up after the new year! They are $25 and you pay in advance. You'll get lots of good lacto-fermented food, learn a new skill and take some goodies home with you.