Oceans of Health

I'm selling this beautiful table! Works perfectly and is in good condition. There are a couple of minor scuffs in the leather, but I haven't seen them get any bigger.

Making the hottest batch yet! My buddy Okie Mang started his pepper grow and I still have lbs of peppers. So here we go! I added some of my late brother Jason's peppers just because I wanted his spirit in the sauce.

He was the person responsible for getting me into the pepper buzz I've become addicted to. This one shall be called Jason Juice😜

She'll cook down for two days on low in the crockpot and then I'll add the Koji and let it ferment for at least a year. That gives it its nice umami flavor you don't find in most hot sauces. I added 5 onions and two heads of garlic for this guy.

Food prep by mmmmm!

We have some spots open for tomorrow's workshop!

This one is on the gut-brain connection. It's one of my favorite talks! So much new info to dive into!

Fact: There are over 1,000 different species of fungus, bacteria, and probably viruses on you right now!

We're going to dive into the book "10% Human" by Alanna Collen. You read that right! you are only 10% human, the rest is stuff that makes you, YOU. You are a guild of organisms!

https://www.eventbrite.com/o/ooh-4-you-for-a-healthier-community-70775765453

Food prep pays!

Super bummed about all the contaminated flaxseed. It's one of my favorite things to put in smoothies. It's a healthy, vegan way to get your Omega 3s🤙

The ones that failed Consumer Labs test are all due to heavy metal contamination. Mostly due to cadmium.

Failed are below 😠
Bob's Red Mill
Premium Gold
Simply Nature
Carrington Farms

Another gem for you!

Schisandra chinensis (Schisandra)
This herb increases physical and mental endurance and improves poor memory and concentration. Schisandra is known to increase physical and mental endurance and to help with poor memory and concentration. Studies have shown its effects just after 2-10 weeks of therapy. It’s also a nerve tonic to help relax, support, and energize the nervous system by improving its tone, vigor, and function. Schisandra is also a great liver herb used for acute and chronic liver disease to combat the onslaught of toxins we are exposed to.

Depression is REAL, and I got YOU!

I'm going to share a lot! If you want my ebook of lifehacks, let me know in the comments box!

A primer on one of the most studied herbs around the world.

Ashwagandha is commonly used in Ayurveda and other traditional medicine systems. WS has seen an increase in worldwide usage due to its reputation as an adaptogen. In animal and human studies, WS root and leaf extracts exhibited noteworthy anti-stress and anti-anxiety activity.

WS also improves symptoms of depression and insomnia. Ashwagandha has a long history of use in traditional Medicine to stimulate the nervous system, treat stress-induced fatigue and depression, enhance physical performance and work productivity, and treat gastrointestinal ailments and even impotence.

Kimchi class tomorrow night🌶🥘 It starts at 6 and goes till 7ish.

We have a few spots left. It's 20$ and 5$ goes to our friends at Shades of Grey, a dog rescue.

It was great seeing our friend last night!

I like music and mustaches🤛

Getting psyched up for the Gut-Brain workshop tonight! It all starts with the right food. Super excited to have these guys as neighbors!

See everyone tonight!

If the parking is full.... it will be...park at Clevens🤣

See you at 6:30 tonight🤛

Great workshop! Special thanks to the Healthcare providers who made it🙏

I'm excited about these talks with all the other amazing people we have lined up🤛

Lots of knowledge to be shared with this amazing community!

See you the 2nd Tuesday in October for the next series

I love this guy!

The mind seeks coherence between its programs and real life. It generates appropriate behavioral responses to assure the 'truth' of the programmed perceptions.

https://www.brucelipton.com/

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Nice study! Thank goodness I have two amazing mangos in our backyard🙏🥭

For all you beautiful souls coming to the first pickle party of the year, this is step #1, cleaning and giving the leafy vegetables a good salt water soak overnight.

We can't wait to see everyone tomorrow! Super fun group of people. We will have a professional doing some videos for us.

Great research!

Lion’s Mane To Help Improve Mood? | Mental Health | Dr. Weil Lion's mane has also been shown to improve mild cognitive impairment, reduce anxiety, and enhance sleep. Evidence of its benefits against depression is not as strong, but since it is completely non-toxic (and flavorful), there is no harm in trying it to improve mood.

See you soon!

Spinal Manipulative Therapy Alters Brain Activity in Patients With Chronic Low Back Pain: A Longitudinal Brain fMRI Study Background: Spinal manipulative therapy (SMT) helps to reduce chronic low back pain (cLBP). However, the underlying mechanism of pain relief and the neurological response to SMT remains unclear. We utilized brain functional magnetic resonance imaging ...

Love what all the things Derek does for the community! I'm letting them borrow some super cool stuff to make it even more memorable. Let's make this epic! I'll pay for all my current patients for free🙏

SCREAMLAND
Fright at the Museum!
A curated horror experience in the Eau Gallie Arts District

FEAR bleeds from the canvas this Halloween season! An interactive haunt through art history, where unlucky patrons witness artists trapped in Purgatory by The Curator, an ancient monstrosity that feeds on artists’ pain and suffering. Explore her dark gallery, and... maybe... make it out before you become the latest muse for the tortured souls within!

Sep 30 - Nov 5
Fridays and Saturdays 7-11pm
Sundays 7-10pm
plus Halloween!

$20 online / $25 at the door.
Opening Fright: Friday, Sep 30, 7pm
Tickets: derekgores.com/1-screamland-main-tickets/ Or link in bio

Produced by:
Director of Nightmares: OP Garza
Title Sponsor: Porsche / Audi / Mercedes of Melbourne

Featuring work by more than 30 local creatives, including:
Featuring .realtor .pride .roe and many more!

Sponsored by:
Brent Peoples Christy and John Henns John Oliver Mark Larusso Patricia Mia Shea


Poster art by

Bam! Great study🤛

Spinal Manipulative Therapy Alters Brain Activity in Patients With Chronic Low Back Pain: A Longitudinal Brain fMRI Study Background: Spinal manipulative therapy (SMT) helps to reduce chronic low back pain (cLBP). However, the underlying mechanism of pain relief and the neurological response to SMT remains unclear. We utilized brain functional magnetic resonance imaging ...

Hi beautiful people! I'll be taking donations to BHS Monday. Feel free and drop it off at my office this weekend.

I would LOVE to adopt a beagle but Fu Manchu would not have it. He is getting grumpy and a bit bity in his old age.

Come say hello at The Burger Battle! It's a super cool scene. Can't wait to try a few burgers😋