Traynefit Athletic Club

🚨End of the Year Deal 🚨
3 Months.
Unlimited Classes
Mon-Fri
5:30a 8:30a 5p
Sat 9a
Sun 10:30a
October, November & December.
$360 💥
GET LOCKED IN
TRAYNEFIT.COM
“FUEL PACK”


Deal Ends Saturday September 30TH

Thanks to one our super dope members ,
“Team TFAC” is registered and ready for the St. Jude Walk/Run September 30TH at Tom Lee Park.
If you’re a true Memphian then you already know all the wonderful things St. Jude does for children and you probably already donate on your own. For those of you who haven’t had the opportunity to support such a great cause please hit the link in bio and give whats on your heart so we won’t show up empty handed 🥲 No donation is too small !
Members please DM if you would like to participate we have unlimited spots available for walkers and runners. If you’re unable to attend please hit the donation link and support The Club !

Fall Season In Progress Now 💥
🚨 New Time Slots Available 7 Days A Week🚨
Traynefit.com
Get Locked In 🔐

New Vibes for evenings at TFAC 💥
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.amah
・・・
Hey fam! New location and day change! We're steppin' at Trayne Fit on MONDAY AND WEDNESDAY AT 6:30 PM, WEEKLY! I'm so excited to collaborate with and provide new opportunity for those interested in cardio AND weight lifting! Wellness is multidimensional and I'm THRILLED to grow with like minds! Catch us at 980 E. Brooks Rd! Sign up is still the same!

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Every Friday at 6:30 PM!! Come to TRAYNE FIT and flow with me ❣️❣️❣️

Sign up at Amahwellness.com. LINK IN BIO!

🚨Yes TFAC is Open Labor Day 💥
(No 5p Class though)
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6:30p XTreme Step w/ .amah
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Get locked in 🔒
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TRAYNE Strength Sessions :
Sun : 9a
Mon-Fri : 7a 10a
Tues/Thur: 6:30p
Sat : 10:30a
TrayneFit.com

I’m running my “Fuel 3 Pack” Special now through Labor Day. .
Get unlimited “Fuel” classes for
Sept Oct & Nov for only $360 💥
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“Fuel”
Sun : 12p
Mon-Fri : 5:30a 8:30a 5p

Fall Season Enrollment going on now, Special ends Labor Day 💥
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Get unlimited access to all Trayne sessions, Fuel & Club classes 7 days per week for only $360💥

Consistency = Change ⏰
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“Fuel” Group Classes get results. 🔥
12 Week Program Cycles.
Strength Cross Training Workouts designed to burn fat & build muscle.
Get locked in TrayneFit.com
2023 rates end “Labor Day”
……

:

So sensitive about this but I will get so sad in the winter dealing with my dad’s death and I will EAT. It’s a Me vs. Me thing every time so I showed up and did the work and go hard AGAIN and AGAIN.

& I’m still not done reaching my goals.

Size 10/12 to a size 4/5

I have a reason to buy new clothes again!🤗

Fall Enrollment Now Open 🍁
Purchase your “TRAYNE Pack” by Labor Day Sept 4 and get unlimited training sessions for September.
Sign Up @ TrayneFit.com
Text 901.495.9012 for more info.
Package also includes “Fuel” classes
M-F : 5:30a 8:30a 5p
Sun 10:30a

Starting next week TFAC will be offering new evening & Saturday classes & training sessions. Check TrayneFit.com for new Fall packages & schedule this Sunday.
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.amah
・・・
Hey fam! New location and day change! We're steppin' at TrayneFit on MONDAY AND WEDNESDAY AT 6:30 PM, WEEKLY! I'm so excited to collaborate with and provide new opportunity for those interested in cardio AND weight lifting! Wellness is multidimensional and I'm THRILLED to grow with like minds! Catch us at 980 E. Brooks Rd! Sign up is still the same!

Book your next brand PhotoShoot at TFAC 📸
Dope shoot with :


creative901


We have a network of photographers, creative directors and models if needed !
DM or email [email protected] to schedule your shoot.

Get locked in with 🟠
…
“Tha Haven” 🔴.

Go to TrayneFit.com or hit the link in bio to sign up 🚨

If you’re looking for REAL work not “Reel” work, get locked in with “FUEL” group cross training.
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Unlimited classes only $180/mth 💥
Drop-Ins only $12 💥
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TrayneFit.com

Summer is coming to an end . .
Back to school time. .
Back on my full grind. .
So yea I’m tired of people contacting me about personal training and making excuses bout why they can’t start. .
…
Here you go.. .
7 days a week …
Over 80hrs of available training time.
Set your own schedule !
Contact me by email, text or Dm only !
[email protected]
901.495.9012

…
This offer will end August 5th.
Prices vary based on the amount of days and time slots.
Monthly packages available.
Do not go to any links looking for this offer. It ain’t there. Contact me directly and I will personally work with you to create a full personal training program which will any and everything you will need to accomplish your goals.
….
No more excuses !
Get up with me !
I’m on Tha Haven !
All day , everyday !
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High Intensity Functional Cross Training. 💥
6 Days a week.
3 Strength Based +
3 Conditioning Workouts per week.
28 Day Programmed cycles.
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No contract.
Cancel Anytime.
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Effective, Efficient & Empowering. 💥
No tricks, gimmicks or games. 🚫
Hard work, consistency & progression 🏆
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I’ve created new , personal training time slots for those who are looking for advanced training or to learn specific movements to help level up in class. Drop In Or Purchase your monthly package today. Limited slots available.

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There are moments in life when you feel the next level approaching and you know to get there it will require a higher form of yourself. The excitement of what may come can become limited by the reality that everyone can’t go with you. 📈 🫠
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I’m in the process of revamping my entire program and club .
Higher standards and greater goals.

I’m looking for individuals to personally train and develop into the strongest versions themselves.

I’m looking for qualified trainers & instructors who are looking for the freedom and autonomy to grow their brands in one of the largest privately owned fitness facilities in the city.

I’ve spent 2+ years building a foundation and now it’s time go up !

Meet me in “Tha Haven” if you want that work.
- ❌🖤👺

📸

We have 10 wks of Summer left in “Tha Haven” plenty of time to get on track !
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Drop-Ins Now Only $12 💥
New Link In Bio💥
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Join My HBL24 Team to get special discounts and open gym time at TFAC.
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Go to Trayne.GoHerbalife.com and create your free wellness profile to get started. (Link in bio)
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・・・
All products are for Sport - do you know what that means?

✅ It does not contain any substances banned by major athletic organizations
✅ There are no unsafe levels of contaminants
——

Looking to power through your workouts more? Herbalife24® Prepare is your best friend to take before exercise. This unique formula supports healthy blood flow and nutrient delivery to muscles.* Other benefits include (per serving):
🖤Precursor system of L-arginine, L-citrulline & ornithine AKG supports Nitric Oxide production*
🖤60 calories per serving
🖤2.1 g of creatine
🖤100 mg of caffeine

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Taking off Monday 💥
….
M-F 5:30a 6:30a 8:30a 5p
Sun 10:30a
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Arrive 10mins before start time.
Classes close 5 mins after start time.
Classes run 48-60mins.
Stay Hydrated !

Expect results every season 🦾🧱 . .
The hard part is showing up 💥
…
Special 3 Month Summer “Trayne Pack” on sale now 💥
Get Unlimited Classes for
June July & August
for Only $360💥
Purchase Link In Bio.
….


・・・
has built something special in
Tha Haven: Traynefit Athletic Club (TFAC)

is a community of individuals who when given the challenge, perform like athletes.
Matter of fact, we are athletes.

Our sport: TrayneFit ❤️💪🏽

No excuses. . Time to move different and change your life for good.
…
Get 3 months.
June July August.
For Only $360 💥
…
Link in Bio to purchase.
Start June 12th.
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“The hard part is showing up. . “
….


・・・
Wow! It’s only been 4 weeks of training with and the changes I’ve already obtained are amazing! My back is my biggest insecurity after losing massive weight over the years and every doctor told me I needed a back lift that it was mostly loose skin and diet nor exercise could help. I still have work to do but my back has made so much progress in 4 weeks! I started out at 187lbs and today I weighed in at 184. Wayne told me to stay off the scale and I’m glad I did because I’m amazed that I haven’t lost much but I feel better, my clothes are looser, and I’ve definitely gotten stronger! So thank you ! I’m ready for the next 4 weeks 🤘🏾

Join the most effective, efficient and empowering athletic clubs in the city !
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Now Offering a full 3 month “Trayne Pack” for only $360 for new members 💥
…
Hit link in bio for more info.
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Just shoot me a DM and learn how to get on track and stay track 🦾

Get on track , stay on track.
TRAYNE Online Now Available 💥
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DM or Email
[email protected]
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Last Chance to lock in for the Summer . . Spring Special ends Fri May 5th 🦾
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Hit the link in bio and let’s work 💥
….

Last Chance to lock in for the Summer . . Spring Special ends Fri May 5th 🦾
…
Hit the link in bio and let’s work 💥
….

Still time left to take advantage of this major deal and package offer 💥
…
Hit the link in bio and let’s work 🦾
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🚨 New Link In Bio‼️
New Program & Platform Effective June 3rd.

…
Dm or email
[email protected] for more information.
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Cause y’all keep talking bout “UnBigging Backs” . . 🧱 🔥
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Hit the Link In Bio, Join Tha Gang and stop playing with your life. Time to move different and become different.
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Traynefit Athletic Club Personal & Group Strength/Conditioning Training

‼️ New Link In Bio‼️
📧: [email protected]
Or DM
For more info.

🚨New Program & Schedule Effective June 2nd🚨
📧 [email protected] or DM for more info.

.deejay.era
…
Back this Saturday 💥
2-4-1 Saturdays ✌🏾
9a BootCamp + 🦾
10a Zumba 💃🏽🕺🏽
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Free For TFAC Members 🚨
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Drop Ins Pay at the door.
2 Classes for only $20.
Single Class $15
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🚨 Effective June 2nd, I will be consolidating all group times.
New “FUEL” Summer Sessions Start June 12th.
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New Start Times M-F : 6a 9a 12p 5p
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“Nothing changes if nothing changes. . Move different and TRAYNE with the GANG “ 💥
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Now accepting personal clients for April.
📧 [email protected] or DM ASAP.
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lynsey_14
Muscle mass ⬆️ 4%
Body Fat ⬇️ 2%