Forever Fit

If you’re looking for somewhere to send your kids for strength and mobility training, we know a spot. Whether we’re preparing them for fall sports or just another way to stay active, is ready to customize a training program that best meets their needs!

Happy Friday Memphis, time to get your workout in. 💪

All the new cardio equipment looking squeaky clean and ready for you. 🏃

If you haven’t tried the self-powered treadmill yet, it’s a very unique training experience. The curved design encourages mid to fore foot strike for fast acceleration and full speed sprinting. You are in complete control of sprint mechanics and belt speed, eliminating machine interference and putting the focus on the athlete.

The Sauna got a facelift. If you’re looking to sweat out any questionable decisions from the last few days, we know a place.

All jokes aside, the sauna is an excellent way to reduce stress, inflammation and promote relaxation. The new huum system has accurate sensors and temp levels and should not be turned higher than 180-190. If you’re interested in learning more or touring the space, reach out to Brian Miles at 901-277-1140.

Y’all still have time to start your week off right.

Come get your workout in and see our newly renovated space.

Who can tell me about Grand Prairie, TX and where to live. No I’m not moving but someone close to me is so DM ME please

I AM PREPARING YOU for what is on the road ahead, just around the bend. Take time to be still in My Presence so that I can strengthen you. The busier you become, the more you need this time apart with Me. So many people think that time spent with Me is a luxury they cannot afford. As a result, they live and work in their own strength—until that becomes depleted. Then they either cry out to Me for help or turn away in bitterness.

How much better it is to walk close to Me, depending on My strength and trusting Me in every situation. If you live in this way, you will do less but accomplish far more. Your unhurried pace of living will stand out in this rush-crazed age. Some people may deem you lazy, but many more will be blessed by your peacefulness. Walk in the Light with Me, and you will reflect Me to the watching world. How much better it is to walk close to Me, depending on My strength and trusting Me in every situation. If you live in this way, you will do less but accomplish far more. Your unhurried pace of living will stand out in this rush-crazed age. Some people may deem you lazy, but many more will be blessed by your peacefulness. Walk in the Light with Me, and you will reflect Me to the watching world.

Since ancient times no one has heard, no ear has perceived, no eye has seen any God besides you, who acts on behalf of those who wait for him. —ISAIAH 64:4

“I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.” —JOHN 15:5

“I am the vine; you are the branches. If a man remains in me and I in him, he will bear much fruit; apart from me you can do nothing.” —JOHN 15:5

For with you is the fountain of life; in your light we see light. —PSALM 36:9

AS YOU SIT QUIETLY IN MY PRESENCE, let Me fill your heart and mind with thankfulness. This is the most direct way to achieve a thankful stance. If your mind needs a focal point, gaze at My Love poured out for you on the cross. Remember that nothing in heaven or on earth can separate you from that Love. This remembrance builds a foundation of gratitude in you, a foundation that circumstances cannot shake.

As you go through this day, look for tiny treasures strategically placed along the way. I lovingly go before you and plant little pleasures to brighten your day. Look carefully for them, and pluck them one by one. When you reach the end of the day, you will have gathered a lovely bouquet. Offer it up to Me with a grateful heart. Receive My Peace as you lie down to sleep, with thankful thoughts playing a lullaby in your mind.

For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. —ROMANS 8:38–39

For no one can lay any foundation other than the one already laid, which is Jesus Christ. —1 CORINTHIANS 3:11

You have filled my heart with greater joy than when their grain and new wine abound. I will lie down and sleep in peace, for you alone, O LORD, make me dwell in safety. —PSALM 4:7–8

Happy Halloween from Forever Fit 🎃 we love to see a festive workout fit 👻💪

Never missing a Monday? Now that’s a flex 💪🏻

Is it a push or pull day for you? Grab your gym buddy and get that work in today.

Just a little for your timelines today.

If you really want to do something you’ll find a way. If you don’t, you’ll find an excuse. —Dwayne “The Rock” Johnson

As you can see, he is inspiring us today. 💪😎

pushing to the weekend like 💪🏽

Recovery is just as important as the workout itself, take the time to stretch and foam roll. Your body will thank you later 🙆‍♂️

What’s that saying? “One day, or day one.” Let’s make this Monday a good one.

Novak Djokovic Novak Djokovic is a Serbian professional tennis player who is currently ranked world No. 2 in singles by the Association of Tennis Professionals. Djokovic has been ranked world No. 1 for a record total of 389 weeks in a record 12 different years, and finished as the year-end No. 1 a record seven tim...

Here to remind you to get in the gym today 💪🏽

We pressing through the workweek, cause the weekend is here and it’s 901 day at that 〽️ What’s your favorite post workout meal in the 901? We’re leaning towards over here. 😋

There are a whole lot of ways to recover after a workout, or the weekend. The recovery room is one of them, whatever type you like best—massage gun, stretching, sauna sesh, or a whole lot of water, we got ‘em all.

See you at the gym 💪🏽

It’s Friday forever fit fam, come get your weekend started off right.

Y’all know we have a sauna right? If you’re one who likes to let loose on the weekend (or even if you don’t) the sauna is a great way to reset. 🧖 Benefits range from reducing stress levels, increasing circulation, improving cardiovascular health, and can even help with skin issues.

*Always check with your physician before partaking if you have blood pressure, heart, or any other serious health issues.*