KD’s Kytchn

https://canvasrebel.com/meet-kadarah-hardaway/

Meet Kadarah Hardaway Alright - so today we've got the honor of introducing you to Kadarah Hardaway. We think you'll enjoy our conversation, we've shared it below. Kadarah, appreciate you joining us today. What’s the kindest thing anyone has ever done for you? The kindest thing that anyone has ever done for me was cons...

Breakfast Sammiches 🍞🥪🫶🏾

I say “The Flying Dutchman meets a Southern Woman”

My Dad said I should call it 🤣🥰🤤😘
“The Flying Dutchman gets a touch of southern hands” IYKYK we gonna fry something in oil 🥰

I don’t mind the original but I’m a texture girl bun me please 🤣🤣 this was fun!!! If you love onions then it’s a hit!!!

Breakfast Fired Rice 🍚
Sausage and Bacon
Bell Peppers Onions Rice Hash Browns
Seasonings, Mirin ,Brown Sugar, Syrup or Honey

Wait until I show you what to do with the leftovers 🫑

Top with Chili Garlic Oil, Sriracha, etc for a kick 🔥

Shrimp and Salmon Special
Bell Pepper and Onion 🧅🫑
Spanish Rice and Queso Fresco 🍚🫕

Meal Prep Tips!! For Maintaining, Losing or Gaining

1. Know how many calories you must consume daily. If you’re maintaining you eat the same amount everyday, losing weight you want to be in a caloric deficit -, Gaining would be a caloric surplus +

2. Eat or Prep food You would actually ENJOY eating!! Chicken Steak Salmon Ground Turkey Lean Protein and Veggies, etc Vegan, Vegetarian, Pescatarian

3. I don’t believe you should Die trying Diets!! Diets are extremely temporary!! It’s 100% mental and behavioral, changing your relationship with food from a toxic one to a healthy one. Trust Me I’m fighting with me Everyday 🤣🤣

4. I will always advise you to consult with your PC, Dietitian, Nutritionist, etc before making drastic decisions and changes.

That’s all for today but trust I got plenty more 📓

Love You 😘

Throw It Back Thursday to All things Strawberry 🍓
Valentine’s Day Around the Corner don’t get so caught up on dinners when a good Breakfast before Breakfast 🤣🤣 still will hit.. IJS 🥰👀💕

Strawberry Shortcake Crunch Pancakes 🥞
Strawberry Crunch Waffles
Strawberry Waffles with Strawberry Syrup
Stuffed Strawberry Shortcake Cheesecake French Toast 🍞
Strawberry Shortcake Stuffed Waffle 🧇

Breakfast for One!!
Bacon Egg and Cheese Croissant and Hash Browns 🥰🔥

Do you make Chili with or without beans 🫘

Ingredients Used:
Ground Turkey
Kidney Beans
Bell Peppers 🫑 All colors
Celery
Onions
Garlic
W Sauce
Cumin
Chili Powder
Tomato Sauce
Tomato Paste
Sazon
Or Chili Seasoning Pack

Toppings:
Sour cream
Cheese
Parsley
Green onions
Cilantro

I eat mine with some Fritos Scoops or Grilled cheese

Lamb fried Rice 🍚
Takeout Thursday 🥰🥰

Salmon Tuscany Omelette ☺️

🎉🎉🎉🎉🎉
We’ve reached 1k road to 10k and beyond!!! Thank you so much for your support.. We’re just getting started.. Thank You From the Top of my Heart ❤️

White Cheddar Max and Cheese 🧀
Reel uploaded 😍🥰🧀🙏🏽🤩
Smoked Gouda, Extra Sharp Cheddar, Asiago, etc…

4 Cheese Soufflé 🥰😍

Fried Turkey Wing Wednesday
Hot lemon Pepper and Lemon Pepper

Say it with me because it’s a lot but so good and my mom favorite 😍
Strawberry Shortcake Crumble Stuffed French Toast
To see how it’s made check out the reel… it’ll be posted in 3…2…1… 🥰😍

I've received 1,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

Sunday Brunch Plate…
How cute is this 🥰😍💐🐇

Because I’m almost there….I've just reached 900 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉
Thank Y’all So Much 😍🥰🎉

I've received 900 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

S’mores French Toast Graham Cracker Crusted 🍞🍫

Shrimp and Grit Sushi Roll
This was so much fun and tasted so Good..
Shrimp Tempura, Andouille Sausage, celery and Bell Pepper 🍱

I've received 700 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

Cinnamon Toast Crunch and Cinnamon Roll stuffed waffle 🧇 🥰😍

Crazy how we all grew up in different houses and all our grandmothers/fathers were making the same thing…

Mackerel or Salmon Croquettes what did y’all call this growing up?

Oh it had to have Delta Molasses 🥰

Taco Tuesday but Mexican Pizza me Anyday

✨ Caramel Strawberries ✨

Dipped strawberries in homemade caramel, then some dipped in white chocolate & all infused with Starbucks Caramel Frappuccino. 🤤

First time making these & they are SO GOOD & perfect for all you caramel lovers! 😍🫶

Were Growing Thanks So Much!!
I've just reached 700 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉