Elisabetta Gaiani Personal Trainer

Lunges are your friends!!!

Why You Need to Switch Up Your Leg Day with More Lunge Variations Lunge variations can help you train to move in all directions during sports and life. Try these eight lunge variations to target different muscles and challenge your lower body.

Why yo-yo dieting is the toxic diet culture we need to be worried about - IDEA Health & Fitness Association Maintaining a healthy weight is important. But yo-yo dieting has detrimental effects and is not the answer.

Even just 1 alcoholic drink per day may increase blood pressure - IDEA Health & Fitness Association One drink per day has been touted as fine. But even one drink per day can have negative health consequences.

Calisthenics or Weights: Which One Is Best for Building Strength? Calisthenics vs weights? Calisthenics and weight training are popular ways to build strength. Experts break down the pros and cons of each modality so you can choose what is best for your goals.

Is Protein Powder Bad For You? Nutritionists Weigh In. Here's the scoop on whether the supplement you're adding to your smoothies and shakes is actually good for your health.

Are You Fit for Your Age? What Really Counts Learn what it means to be fit, how to get there, and what benchmarks you should use to determine if you’re on track for your age.

5 Ways to Optimize Exercise Recovery - IDEA Health & Fitness Association Here are 5 tangible exercise recovery practices to incorporate into your fitness routine.

Non-Caloric Sweeteners and Gut Health - IDEA Health & Fitness Association The use of non-caloric sweeteners may help some people with weight loss, but the ingredients may not be benign for the microbiome of the gut.

Follow the science, not the FADS!!

Counting Calories or Intermittent Fasting for Losing Weight - IDEA Health & Fitness Association Does counting calories or intermittent fasting do a better job at helping people drop pounds? This study investigates.

Totally agree!

‘Lose weight quick’ online schemes don’t work. Dr. Mike offers these 5 tips instead | CNN Many products promise a quick path to weight loss, but few work. Dr. Mikhail Varshavski, better known as Dr. Mike, offers tips about food, weight and misinformation.

7 keys to longevity: 1. Move more 2. Eat more fruit and vegetables 3. Get enough sleep 4. Don’t smoke / reduce alcohol 5. Manage chronic conditions 6. Prioritize relationships 7. Positive mindset

7 Small but Effective Ways to Relieve Back Pain A few tiny tweaks to your daily routine can go a long way.

No excuses!!!

Absolutely!

Trainers Say Cozy Cardio Can Be A Great Intro To Working Out But, it's just one part of well-rounded fitness routine.

How physical exercise is key to the treatment of breast cancer Working out can reduce the risk of developing the disease, help avoid the side effects of therapy and may also improve prognosis and survival rates

Always ask a professional, there’s a lot of “fake experts” and pseudo science out there!!!

Most Fitness Influencers Are Doing More Harm Than Good Research suggests that many exercise-themed social media can be harmful to mental health

7 Tips for Exercising With Depression, According to Experts Exercise can work wonders on your mood. But if you live with depression and can't muster up the energy to even think about working out, here's what you can do.

5 Ways to Improve Your Mental Health Backed by Research Looking after your mental health is crucial, and lots of research can point you in the right direction.

How Sleep Affects Fitness Sleep is when the muscles in your body get the chance to grow and repair damage that occurs during exercise. When you don’t get adequate sleep you may be undermining your workout. Here’s why.

The Truth About Walking Workouts: 7 Myths and Facts Walking can deliver on a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

For longevity, muscle strength may be as important as aerobic exercise In recent studies, muscle-strengthening activities were associated with almost a 20 percent lower risk of cardiovascular disease, cancer, diabetes, lung cancer and all-cause mortality.

Resolved to work out more in 2023? What science says about sticking to it | CBC Radio If you've ever struggled to keep your New Year's resolution to exercise more, experts recommend giving it another shot. But start small, be specific and schedule time to workout are key steps to sticking with it.

Greater exercise activity is tied to less severe COVID-19 outcomes, a study shows A team of researchers' study suggests that COVID-19 health leaders incorporate exercise into their mitigation strategies.

My opinion…As often as you can!!

How often do I need to stretch to really see results? Experts recommend stretching at least 2-3 times a week to increase flexibility and reduce pain.

Cardio before vs. after weight training: Which is the more beneficial? | The Times of India Maintaining a fit body, a toned physique and an overall wellness is impossible without the right set of exercises and diet routine. While what you eat plays a significant role in your fitness journey, without cardio and strength training, you're likely to end up with a weak, unstable and inflexible....

Is cycling good for weight loss? Is cycling good for weight loss? Top fitness experts reveal the benefits of getting on the saddle

What is the importance of stretching as the years go by - Archyde Stretching your muscles thoroughly can take five to 10 minutes (Getty Images) Staying agile becomes more important as we get older y the body begins ... Read more

You Won’t Live Longer by Diet or Exercise Alone, Study Says Sprawling new research showed that healthy eating and regular workouts do not, in isolation, stave off later health issues. They need to be done together.

Even America's fittest cities have the blues; How exercise can improve mental health Arlington, Virginia, is still tops in an annual ranking of the nation's fittest cities, but mental health was a growing concern for all cities.