Bulldog Sports & Fitness, Inc.

WE OFFER Fitness programs for the whole family at the Bulldog Gym in Menlo Atherton!
From youth fItness to teens and finally adult personal training, we have something for everyone. Our mission is to give everyone the fundamentals to be healthy, strong and fit for life in a fun and challenging environment. Book your summer appointments today!
Text 650 308 6933
Email [email protected]
PS
Fall is just around the corner, be sure to set up your fall strength development program sessions asap!
🇺🇸✊🏻💙🏆🔥🏋🏼💪🏼

Youth Speed & Strength Development Workouts

July Summer Schedule

Highly competitive athletes only!

Choose 1,2 or all 3 workouts per week.

Tuesdays @ The Bulldog Gym 4:45pm

Thursdays @ Stanford Track 4:45pm

Saturdays @ The Bulldog Gym 10am

(Times and locations subject to change so be sure to book spot BEFORE class below)

Let’s get our boys WORKIN this summer on their speed, strength and explosiveness! At these classes I will bring them through fun and challenging workouts consisting of ….
*Core strength
*Agility and Mobility
*Speed and Endurance
*Dynamic Flexibility
*Power and explosiveness
*Mental toughness and Grit!

Only 6 spots open per class for grades 3rd - 6th

https://www.bulldogsportsandfitness.com/fitness-classes
*purchase one session pre workout here or a pack to use for the month
Text questions / requests to Law (650) 308-6933

Bulldog Gym
1610 El Camino Real
Menlo Park CA 94025

The Bulldog Gym in Menlo Atherton can help you get stronger and healthier with our summer fitness development program. Book solo appointments, Tandem sessions with a friend or spouse, or come in with the entire family for a challenging fun workout! Have a youth or teenage athlete that needs strength and speed development, send them to BULLDOG!

Getting started is simple, message us.
TEXT 650 308 6933
EMAIL [email protected]

Summer appointments available now!

Your Spring fitness training starts now!
Let The Bulldog Gym help you achieve your fitness goals with our 60 day progressive program. Meet with your trainer 3 x a week solo, with a spouse / friend, or bring the entire family in for a fun family fitness session!

We will guide you very step of the way in pursuit of your strongest, healthiest self. We specialize on gradually implementing a strength development program, safely, and no matter what level of fitness you’re currently at, Bulldog can help!

*we also can help your teenage aspiring athlete get faster and stronger for ANY sport!
🏀 🏈 ⚾️ 🎾 🏐 🏆
Ask us how!

GO BULLDOGS SPRING 24!

www.bulldogsportsandfitness.com/personal-training

Questions? Email us!
[email protected]

Check out our IG 💪🏼🏋🏽‍♀️💙🔥✊🏻
https://www.instagram.com/thebulldoggym/

The dogs were out on Sunday!
🏈🇺🇸🔥🏆🔥🇺🇸🏈

Happy Friday from Bulldog Flag Football!

Your Spring fitness training starts now!
Let The Bulldog Gym in Menlo Atherton help you achieve your fitness goals with our 60 day progressive program. Meet with your trainer 3 x a week solo, with a spouse / friend, or bring the entire family in for a fun family fitness session!

We will guide you very step of the way in pursuit of your strongest, healthiest self. We specialize on gradually implementing a strength development program, safely, and no matter what level of fitness you’re currently at, Bulldog can help!

*we also can help your teenage aspiring athlete get faster and stronger for ANY sport!
🏀 🏈 ⚾️ 🎾 🏐 🏆
Ask us how!

GO BULLDOGS SPRING 24!

www.bulldogsportsandfitness.com/personal-training

Questions? Email us!
[email protected]

Check out our IG 💪🏼🏋🏽‍♀️💙🔥✊🏻
https://www.instagram.com/thebulldoggym/

Last chance to sign up for Spring Sunday NFL Flag Football League!

KEEPING YOUTH SPORTS FUN!
Flag football is the perfect opportunity to be active, make friends, and play on a team. Boys and girls of all abilities and experience levels can learn how to play.��As the official league of the NFL, every team receives NFL-branded jerseys and equipment. Even more, all coaches complete yearly health and safety trainings, as well as a background check at the beginning of each season. And each official completes a certification course to ensure the game is always played fairly.

https://leagues.bluesombrero.com/unitedsportsofamerica

SPRING TRAINING starts now!
Strength & Speed YOUTH Development for all athletes ( all levels )
🏈🏀⚾️💪🏼🇺🇸💙🐶

The Bulldog Gym
Thursdays 3:30pm
and / or Saturdays 10:45am

Grades 2-5th grade only
Just 6 spots open per class!
https://www.bulldogsportsandfitness.com/fitness-classes

*Times above don’t work for your athlete? Start your own class, youth, teens or even adults!
Or ask us about personal / tandem training sessions where you can set up a schedule of your choice!

[email protected]

New Spring Class alert 🚨!
For = all young athletes
grades 2-5th

@ The Bulldog Gym
1610 El Camino Real
Menlo Atherton

*Saturdays 10:45am
*and / or Thursdays 3:30pm

Strength & Speed YOUTH Development Training
🏈🏀⚾️💪🏼🇺🇸💙🐶

Just 6 spots open per class!
https://www.bulldogsportsandfitness.com/fitness-classes

*Times above don’t work for your athlete? Start your own class, or ask us about personal / tandem training sessions you can set up a schedule of your choice!

* start a teen group!
* start an adult group!

Check out what Bulldog Sports & Fitness Inc. has to offer this Spring!

*Adult personal, tandem, or small group fitness at the Bulldog Gym
*Youth afterschool weekday / weekend small group fitness
*Teen personal or tandem training at the Bulldog Gym
*"Create your own" (you pick the group, days of the week and times) small group with your young athlete for some strength / speed development workouts
*Youth after-school fun flag football classes and challenging weekend clinics
See more here!
https://www.bulldogsportsandfitness.com/
Email / Text us questions today!
650 308 6933
[email protected]

Bulldog Sports and Fitness Personal Training and youth flag football classes. Serving Menlo Park.

Bulldog Youth Flag Football afterschool programs, weekend camps, clinics and league play is officially back to 100%! We are PROUD to serve the Menlo Atherton Portola Valley / Woodside communities by coaching, mentoring, and INSPIRING over 100 athletes per week through our football programs. From beginners to advanced our CO ED programs are BUILT to TEACH our "Bulldoggies" how to enjoy football the RIGHT way!
* TEAM WORK
* UNSELFISH
* SPORTSMANSHIP
We can not wait for Fall 2023. Want Bulldog after school FUN programs at your athletes school in the Fall? Ask Us How!
UPCOMING YOUTH FLAG FOOTBALL
AFTER SCHOOL & WEEKEND PROGRAMS
www.bulldogsportsandfitness.com

BULLDOG YOUTH FLAG FOOTBALL PRESENTS...

🏈Sunday Skill & Conditioning Football Clinics Fall 2023 Season🏈

* choose 1,2,3 or even all 7 clinics
(8/20-10/1)
* practice and prepare for upcoming flag football season or attend for a fun weekend workout, Join with a buddy or two!
* co ed grades 1st-5th
*12pm-1:30pm
* @ Encinal Grass Field in MP

GET YOUR YOUNG ATHLETE ON THE FIELD, IN THE GAME, AND EXCELLING!

CONTACT BULLDOG HERE TO SIGN UP
[email protected]

Bulldog Youth Flag Football afterschool programs, weekend camps, clinics and league play is officially back to 100%! We are PROUD to serve the Menlo Atherton Portola Valley / Woodside communities by coaching, mentoring, and INSPIRING over 100 athletes per week through our football programs. From beginners to advanced our CO ED programs are BUILT to TEACH our "Bulldoggies" how to enjoy football the RIGHT way!
* TEAM WORK
* UNSELFISH
* SPORTSMANSHIP
We can not wait for Fall 2023. Want Bulldog after school FUN programs at your athletes school in the Fall? Ask Us How!

Another successful SPRING season completed! Check out our Bulldog programs for Summer & Fall HERE!
https://conta.cc/42OhBP2

CHECK OUT OUR SPRING PROGRAMS!

*SUNDAY FOOTBALL SKILL & CONDITIONING CLINICS
open to ALL, grades 1st-5th 12:30-2:30 at Encinal School!

*YOUTH FITNESS STRENGTH & SPEED DEVELOPMENT SMALL GROUP
CLASSES AT BULLDOG GYM
Grades 1st-5th Co Ed (All athletes welcome, beginners to advanced)
Saturdays 11:30am

*YOUTH / TEEN / ADULT PERSONAL TRAINING SESSIONS AT THE BULLDOG GYM
You pick the schedule (minimum attendance 2 x a week, most attend 3x)
*train solo or with a buddy!

*YOUTH FLAG FOOTBALL “SUPER BOWL” BIRTHDAY PARTIES
The Bulldog coaches and referees will book the field, bring the equipment and fun to your athletes birthday party!

Contact our Management Team today!
Bulldog Sports & Fitness Inc.
Bulldog Youth Flag football Inc.
[email protected]
https://conta.cc/3B0ZDMh

Bulldog Gym
1610 El Camino Real
Menlo Park CA 94025
Text our office here (650) 308-6933

GET THE ENTIRE FAMILY STRONGER, HEALTHIER & HAPPIER WITH BULLDOG THIS SPRING!

Speed & Strength Development Workout for young athletes!
For aspiring highly competitive athletes in all sports
(co-ed ages 7-11)

Wednesdays 4:30pm and / or Saturdays 12pm

In an 60 min workout Coach Law and the Bulldog coaches will help your young athlete learn how and why speed and strength development is important and the foundation of ALL SPORTS!
Send your athlete to our gym for kids where they will learn proper form and how to train like a pro in a fun and safe supervised workout.
Age appropriate athletically dynamic exercises consisting of …..

* mobility & flexibility
* speed & agility
* plyometrics & explosiveness
* core strength & balance
* toughness & grit

At the Bulldog Gym
1610 El Camino Real Menlo Park

https://www.bulldogsportsandfitness.com/fitness-classes

Questions please email us or text!
Mobile (650) 308-6933
[email protected]

Have a teen that needs a class like this? Start a small group, ask us how!

Thank you!
Go Bulldogs 2023

Coach Lawrence McNeil MA
President and Founder
Bulldog Sports & Fitness Inc.
Bulldog Youth Flag football Inc.

HEY PARENTS, GET YOUR ATHLETES MOVIN' WITH BULLDOG!
*BOOK YOUR SPRING RESERVATIONS NOW*

*SUNDAY SKILL, SPEED, STRENGTH
& CONDITIONING CLINICS
open to ALL, grades 1st-5th
Sundays 10am-12pm at Encinal School!

*YOUTH FITNESS STRENGTH & SPEED DEVELOPMENT
SMALL GROUP CLASSES AT BULLDOG GYM
Grades 1st-5th Co Ed
(All athletes welcome, beginners to advanced)
Wednesdays 4:30pm / Saturdays 12pm

*YOUTH / TEEN / ADULT PERSONAL TRAINING SESSIONS
AT THE BULLDOG GYM
You pick the schedule
(minimum attendance 2 x a week, most attend 3x)
*train solo or with a buddy!

CONTACT US TODAY!
[email protected]

Bulldog Sports & Fitness Inc.
Bulldog Youth Flag football Inc.
Mobile (650) 308-6933
www.bulldogsportsandfitness.com

Bulldog Gym
1610 El Camino Real
Menlo Park CA 94025

REGISTRATION NOW OPEN
FOR WINTER 2023!

*SUNDAY FOOTBALL SKILL & CONDITIONING CLINICS
open to ALL, grades 1st-5th Sundays 10am-12pm at Encinal School!

*WEEKDAY AFTER-SCHOOL FLAG FOOTBALL CLASSES
Oak Knoll, Encinal, Las Lomitas, registration now open through "Homeroom"
Grades TK-5th Co Ed
look up your school below!
https://conta.cc/3v2TMEK

*YOUTH FITNESS STRENGTH & SPEED DEVELOPMENT SMALL GROUP
CLASSES AT BULLDOG GYM
Grades 1st-5th Co Ed (All athletes welcome, beginners to advanced)
Wednesdays 4:30pm / Saturdays 12pm

*YOUTH / TEEN / ADULT PERSONAL TRAINING SESSIONS AT THE BULLDOG GYM
You pick the schedule (minimum attendance 2 x a week, most attend 3x)
*train solo or with a buddy!

*YOUTH FLAG FOOTBALL “SUPER BOWL” BIRTHDAY PARTIES
The Bulldog coaches and referees will book the field, bring the equipment and fun to your athletes birthday party!

Contact our Management Team today!
Bulldog Sports & Fitness Inc.
Bulldog Youth Flag football Inc.
[email protected]
https://conta.cc/3B0ZDMh

Bulldog Gym
1610 El Camino Real
Menlo Park CA 94025
Text our office here (650) 308-6933

Happy Small Business Saturday! As a small business owner ( and lover) I encourage you to go out and support our “ mom and pop “ shops all over our great country especially today. Please Tell Your friends and or support a friend right here at the Bulldog Gym in Menlo Atherton. Purchase a health & fitness assessment session or a pack of sessions for a …

*Neigbor or friend in need of a HEALTHY lifestyle Change
* a colleague in need of a 30 day detox, nutrition counseling, and workout program
* a teenage athlete wanting to bring their game to the Next Level with some speed & strength training
* a young aspiring athlete that wants to learn HOW and Why to exercise
* a local family that would like to come to our gym Together for a family fitness fun weekend workout!

https://www.bulldogsportsandfitness.com/pricing

Thank you for supporting small business especially the ones in YOUR neighborhood! Purchase a gift of fitness here for a friend, family member, business colleague, sibling or spouse!

Thank you!
The Bulldog Gym
Your friendly family menlo atherton neighborhood gym

Bulldog Gym Winter 2022 Programs
SIGN UP TODAY AND GET THE ENTIRE FAMILY FIT, STRONGER, AND HEALTHIER!

*YOUTH FITNESS STRENGTH & SPEED DEVELOPMENT CLASSES
Wednesdays 4:15pm and / or Saturdays 10am 10/22-12/17
https://www.bulldogsportsandfitness.com/fitness-classes

*TEEN / ADULT PERSONAL TRAINING SESSIONS
You pick the schedule (minimum attendance 2 x a week)
https://www.bulldogsportsandfitness.com/personal-training

*YOUTH FLAG FOOTBALL “SUPER BOWL” BIRTHDAY PARTIES
The Bulldog coaches and referees will book the field, bring the equipment and fun to your athletes birthday party!
https://www.bulldogsportsandfitness.com/partiesandevents

REGISTRATION NOW OPEN FOR FALL 2022!

*FLAG FOOTBALL SUNDAY COMPETITIVE LEAGUE

*SUNDAY FOOTBALL SKILL & CONDITIONING CLINICS

*WEEKDAY AFTER-SCHOOL FLAG FOOTBALL CLASSES

*YOUTH FITNESS STRENGTH & SPEED DEVELOPMENT CLASSES AT BULLDOG GYM

*YOUTH / TEEN / ADULT PERSONAL TRAINING SESSIONS AT THE BULLDOG GYM

*YOUTH FLAG FOOTBALL “SUPER BOWL” BIRTHDAY PARTIES

EMAIL US TO SIGN UP!
[email protected]
CHECK OUT OUR WEBSITE!
https://conta.cc/3B0ZDMh

Bulldog Sports and Fitness Personal Training and youth flag football classes. Serving Menlo Park.

Check out what Bulldog has planned for this Fall!

FLAG FOOTBALL SUNDAY COMPETITIVE LEAGUE
https://conta.cc/3Om3jOb

SUNDAY FOOTBALL SKILL & CONDITIONING CLINICS
https://conta.cc/2UAVFts

WEEKDAY AFTER-SCHOOL FLAG FOOTBALL CLASSES
Oak Knoll, Encinal, Las Lomitas registration opening soon through "Homeroom"
https://conta.cc/3v2TMEK

YOUTH FITNESS STRENGTH & SPEED DEVELOPMENT CLASSES AT BULLDOG GYM
Wednesdays 4pm / Saturdays 11:30am Or 12:30pm 8/17-12/17
https://conta.cc/3Osy3Nn

YOUTH / TEEN / ADULT PERSONAL TRAINING SESSIONS AT THE BULLDOG GYM
You pick the schedule (minimum attendance 2 x a week, most attend 3x)
https://conta.cc/3Osy4kp

YOUTH FLAG FOOTBALL “SUPER BOWL” BIRTHDAY PARTIES
The Bulldog coaches and referees will book the field, bring the equipment and fun to your athletes birthday party!
https://conta.cc/3cxp1kU


GO BULLDOGS FALL 2022!
Management Team
Bulldog Sports & Fitness Inc.
Bulldog Youth Flag football Inc.
https://conta.cc/3B0ZDMh

Bulldog Gym
1610 El Camino Real
Menlo Park CA 94025

BULLDOG YOUTH FLAG FOOTBALL
SPRING SKILLS & CONDITIONING CLINICS now
at Encinal Field In Menlo Park!

GRADES 1st -5th Co Ed

IN OUR FLAG FOOTBALL CLINICS, OUR COACHES WILL HELP YOUR CHILD PRACTICE AND PREPARE FOR THE UPCOMING FLAG FOOTBALL SEASON! BALL DRILLS, RUNNING ROUTES, MAN-TO-MAN AND ZONE COVERAGE, QB AND RECEIVER DRILLS, AND MUCH MORE! EVEN IF A YOUNG ATHLETE IS NOT PLAYING IN A LEAGUE, SEND THEM FOR A GREAT SUNDAY WORKOUT! EMPHASIS ON SPEED, ENDURANCE AND AGILITY DEVELOPMENT.
​
DETAILS
10:30 am - 12pm (Sundays only)
90 MINUTE CLINICS
OFFENSE AND DEFENSE PRACTICE
FLAG FOOTBALL SKILLS AND DRILLS
Teaching SCRIMMAGES
AGILITY, CONDITIONING, AND ENDURANCE

6 challenging Speed, Strength and Skill workouts!

SKILLS CLINICS DATES
3/20, 3/27, 4/3, 4/10, 4/24,5/1

​
PLEASE SEND YOUR CHILD PROPERLY FUELED AND HYDRATED IN ATHLETIC APPAREL AND WEARING CLEATS!


SIGN UP FOR ONE, TWO, OR ALL SIX CLINICS!
JOIN WITH A FRIEND OR TWO, OR EVEN AS A TEAM OF 7!

*These clinics were formerly scheduled for La Entrada but now will be held at Encinal Field.

REGISTRATION Email is to sign up!
[email protected]

Youth Fitness Fun class is back on for Spring season AT The Bulldog Gym!

Wednesdays 4 pm ( class full )
Sundays at 10 am
(grades 2nd - 5th)
Speed & Strength Development for highly Competitive Young athletes. Only 6 openings per class.

GO BULLDOGS 2022

*You can purchase 4 classes for once a week or 8 classes at a time for twice a week, email us to sign up!

[email protected]

Management Team
Bulldog Sports & Fitness Inc.
Bulldog Youth Flag football Inc.
www.bulldogsportsandfitness.com

Bulldog Gym
1610 El Camino Real
Menlo Park CA 94025

Winter 2021 Workout Drop-ins @ The Bulldog Gym
For ALL athletes (6-11yrs old) especially flag football players!

*Speed & Strength Development
*Agility / Flexibility & Endurance
*Vertical Jump & Explosiveness
*Toughness & Grit

Choose one or two days a week
November Classes 13th, 17th, 20th
December Classes 1st, 4th, 8th, 11th, 15th

*Wednesdays 3:30-4:30pm

*Saturdays 10am-11am

Purchase some or all 8 classes!
[email protected]

Bulldog Gym
1610 El Camino Real
Menlo Park CA 94025