Gina Lynn Wellness

New from the wellness website:

HEADACHES MAGNESIUM & TURMERIC VS IBUPROFEN & ACETAMINOPHEN What are The Benefits vs The Risks?  I’m guessing almost everyone has experienced a headache at some point in their life, for one reas…

HEADACHES MAGNESIUM & TURMERIC VS IBUPROFEN & ACETAMINOPHEN What are The Benefits vs The Risks?  I’m guessing almost everyone has experienced a headache at some point in their life, for one reas…

MAGNESIUM & TURMERIC VS IBUPROFEN & ACETAMINOPHEN What are The Benefits vs The Risks? I’m guessing almost everyone has experienced a headache at some point in their life, for one reason or another. There are many causes of headaches: Dehydration, Hormonal Imbalance, Illness, Physical Trauma, Tension, Eye Strain, Sinus Pressure, Migraine - are some that come to mind. And there are many treatments too....

HEADACHES MAGNESIUM & TURMERIC VS IBUPROFEN & ACETAMINOPHEN What are The Benefits vs The Risks?  I’m guessing almost everyone has experienced a headache at some point in their life, for one reas…

Jalapeno Peach Salsa Recipe
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3-4 Organic Ripe Peaches, Diced

½ – 1 Jalapeno, Seeded & Diced

1 Cup Red Onion, Diced

3 Tbsp. Fresh Mint, Chopped

3 Tbsp. Fresh Cilantro, Chopped

1 Organic Lime, Zest & Juice

Salt to Taste

* Add All Ingredients to a Bowl & Mix Well
* Cover & Chill for at Least 30 Minutes

I love homemade salsa!!!

Summertime is may favorite time to make salsa but my co-op had beautiful peaches today!

The salsa tastes even better when left to sit for a few hours, to allow the flavors to blend, but it rarely seems to make it that long.

This is my basic salsa template but when I have the motivation to make a fresh batch I will add whatever jumps out at me at the market or from my refrigerator.

I have used pineapple, strawberries or apples in place of the peaches. Sometimes I toss in some sweet red, yellow or orange peppers for more color and flavor, but I always seem to leave the cilantro, onion and jalapeno.

I hope you enjoy this recipe!!

https://ginalynnwellness.com/2020/09/16/jalapeno-peach-salsa/

Reach out for more information or go to ginalynnwellness.com

I love all of the seasons in the midwest - well, if I’m honest, winter is a bit too long for me, but I digress.

Fall is that time when we get to take walks out in the crisp fall air, pick sweet, crunchy apples and nestle into our favorite, well worn sweaters.

Fall is also the time that we tend to transition to cozy warm beverages.

That warm beverage in the morning is a ritual for many people.

For some of you, I’m sure that robust coffee is your go to. Hopefully only organic, as coffee is one of the most highly sprayed crops in the world.

I personally love the smell and taste of coffee and I used to drink it daily.

Coffee contains antioxidants like hydroxycinnamic acids and polyphenols.

Antioxidants are very effective at neutralizing reactive compounds called free radicals. This reduces oxidative damage and may help prevent diseases like heart disease, cancer, and type 2 diabetes.

However, not everyone can drink coffee. For some people it can cause problems.

Coffee contains caffeine which may overwhelm the central nervous system, cause restlessness, anxiety, digestive problems, high blood pressure, increased heart rate, or trouble sleeping in sensitive individuals.

Those with certain medical conditions may also require caffeine-restricted diets. This includes people who are taking prescription medications that can interact with caffeine

In excessive amounts, caffeine can cause muscle breakdown which, in rare cases, can lead to a dangerous condition called rhabdomyolysis. When someone is taking certain medications, for example, statin drugs for reducing cholesterol, they are at an increased risk for rhabdomyolysis. This risk increases with excessive caffeine intake.

Caffeine can become habit forming. This is not a classic addiction that is caused by illicit drugs, opioids and amphetamines, but caffeine can lead to psychological or physical dependency, especially at high doses and daily consumption. There are unpleasant withdrawal effects like the rebound headache and fatigue.

If you're looking for something warm, cozy & different (or even if you’re not) give this Fall Teeccino Amaretto Latte a try. Adjust to just the way you like it!

You truly are what you eat!

Do something kind for yourself.

Try adding in something healthy: a smoothie in the morning, salad at lunch, home-made hot soup for supper with lots of organic vegetables!

Then consider a probiotic supplement 1st thing in the morning or at bedtime and a prebiotic powder like Heather's Tummy Fiber (acacia) added to your Organic Green Tea or to your smoothie.

Don't forget to drink lots of pure, fresh, filtered water and schedule a daily stroll outside. Breathe in the fresh air and admire God's beautiful trees as they begin to change colors.

G.E.T. Happy G.E.T. Healthy G.E.T. Whole

Gina Lynn

New from the wellness website:

INFORMATION OVERLOAD Information Overload – So much information to absorb and then learn how to apply it to your life.

INFORMATION OVERLOAD Information Overload – So much information to absorb and then learn how to apply it to your life.

Information Overload - So much information to absorb and then learn how to apply it to your life....

INFORMATION OVERLOAD Information Overload – So much information to absorb and then learn how to apply it to your life.

Gina Lynn Wellness updated their address.

FENNEL FOREVER

My favorite juice from the 66 Day Health Mastery Program by Liana Shanti

https://www.healthmasteryprograms.com/66-day-health-mastery-program/tenp0

This is a fantastic program to help you navigate your journey to better health.

I will be offering guidance through this program soon!!

Love this recipe from itdoesnttastelikechicken.com

(w/ a few of my own touches) 😊

1 Block Extra Firm Tofu, Organic
3 TBSP Tapioca Flour
2 TBSP Nutritional Yeast, unfortified
2 TBSP Coconut Aminos
1 TBSP Avocado Oil
1/2 TSP Garlic Powder
1/4 TSP Cayenne Pepper

https://itdoesnttastelikechicken.com/the-best-air-fryer-tofu/

Are you interested in joining me in a 3 Day Detox?

This s a FREE Program that has been created by Liana Shanti of Health Mastery Institute.

I would love to guide you through the program and answer any questions you may have.

Link to the program and dates are listed in the comments.

Email me at [email protected] if you are interested in joining me.💚

Your liver is a very powerful asset to your body!

It transforms negative substances in your diet and your environment into harmless byproducts that can be eliminated.

Your liver has many functions in your body. It metabolizes the products of digestion from the stomach, produces bile, cholesterol and fats needed by the body, processes and helps to rid the body of toxins, stores iron, maintains hormonal balance and regulates blood clotting.

If your liver becomes overwhelmed with too many toxins, or if it doesn't receive the proper nutrients to process the toxins effectively, it may leave you feeling sluggish, sick or just feeling "off your game." This can eventually lead to inflammation and disease.

By eating right and supporting the detoxification of your liver, you can optimize the functioning of your body, promoting health and longevity.

Focus on a plant based diet, choosing organically grown produce to avoid pesticides and other toxic chemicals. Animal products can cause acidity and place another burden on the liver.

If you choose to eat animal products (eggs, dairy, meat) for the nutrients that they can provide, it is essential to choose only those products that come from pastured animals, sustainably and humanely raised and fed an organic, vegetarian diet that is void of any pesticides, genetically modified corn or soy and other products that can create a bigger toxic load on your liver.

Remember: "You are what you eat!" & "You are what you eat eats!!"

Beautiful Benefits of Drinking Green Juice:

1. Gives you highly concentrated, instantly absorbable nutrition

2. Excellent Source of Vitamins, Minerals, Amino Acids & Beneficial Plant Compounds

3. Gives your digestive system a well deserved rest

4. Aids your body's detox pathways: Lungs, Colon, Kidneys, Lymphs, Liver

5. Increased Energy

6. Increased Mental Clarity

7. Reduces Inflammation

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Anti Inflammatory Diet & Fats I am excited to share another video with you this week from my friend and colleague Deanna Norelli of Tulasara Wellness. This is the Third Video in Deanna's Series on A LOOK AT AN ANTI-INFLAMMATORY LIFESTYLE. In this video she looks at some of the healthy anti inflammatory fats - Olive Oil, H**p Seeds, Nuts, Flax Seeds, etc. I hope you find this video informative and helpful. GET Happy - GET Healthy - GET Whole Have a Beautiful Day! Gina Lynn

http://ginalynnwellness.com/2021/06/16/a-look-at-an-anti-inflammatory-lifestyle-diet-fats-part-3/

A LOOK AT AN ANTI-INFLAMMATORY LIFESTYLE, DIET & FATS- PART 3 Anti Inflammatory Diet & Fats I am excited to share another video with you this week from my friend and colleague Deanna Norelli of Tulasara Wellness. This is the Third Video in Deanna’s …

Guest Contributor: Stacey Roberts PT, Owner of New You Health and Wellness Here is a follow up video from Stacey Roberts of New You Health and Wellness. Her initial post, featured on the Morning Blend, Stacey addressed treating plantar fasciitis using the Advanced Softwave Technology. In this video she shares a taping technique that you can implement at home to provide arch support and relief from plantar fasciitis....

http://ginalynnwellness.com/2021/06/09/plantar-fasciitis-taping-technique-to-relieve-pain/

PLANTAR FASCIITIS Taping Technique to Relieve Pain Guest Contributor: Stacey Roberts PT, Owner of New You Health and Wellness Here is a follow up video from Stacey Roberts of New You Health and Wellness. Her initial post, featured on the Morning Bl…

HISTORY HISTORY OF NATIONAL DONUT DAY “At one point or another in our lives, we’ve found ourselves craving a donut. When we think about it, it’s not really a surprise that this treat hits the spot like no other. They pair exceptionally well with tasty hot beverages, they can be had as a quick snack or to accompany a long conversation....

http://ginalynnwellness.com/2021/06/02/happy-national-donut-day-june-4-2021/

HAPPY NATIONAL DONUT DAY – JUNE 4, 2021 HISTORY HISTORY OF NATIONAL DONUT DAY “At one point or another in our lives, we’ve found ourselves craving a donut. When we think about it, it’s not really a surprise that this treat hits the spot …

I am excited to share another video with you this week from my friend and colleague Deanna Norelli of Tulasara Wellness. This is the Second Video in Deanna's Series on A LOOK AT AN ANTI-INFLAMMATORY LIFESTYLE. Deanna gives an overview of Chronic Systemic Inflammation. She discusses Risk Factors, Symptoms, Related Diseases and Ways to Reduce Your Risk. I hope you find this video informative and helpful....

http://ginalynnwellness.com/2021/05/26/a-look-at-an-anti-inflammatory-life-style-part-2/

A LOOK AT AN ANTI INFLAMMATORY LIFE STYLE – Part 2 I am excited to share another video with you this week from my friend and colleague Deanna Norelli of Tulasara Wellness. This is the Second Video in Deanna’s Series on A LOOK AT AN ANTI-INFLA…

Here is another great share from my friend and colleague Stacey Roberts of New You Health and Wellness. Stacey contributed a Post a few weeks ago "WHAT IS WELLNESS?" This week I am sharing a segment she had on The Morning Blend with Molly Fay. Stacey and her Client Nisha talk about the Advanced Softwave Technology Treatment offered at…...

http://ginalynnwellness.com/2021/05/19/plantar-fasciitis/

PLANTAR FASCIITIS Here is another great share from my friend and colleague Stacey Roberts of New You Health and Wellness. Stacey contributed a Post a few weeks ago “WHAT IS WELLNESS?” This week I am shar…

New from the wellness website:

CHRONIC FATIGUE SYNDROME WHAT IS CFS? Chronic fatigue syndrome (CFS) is a medical condition characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condi…

CHRONIC FATIGUE SYNDROME WHAT IS CFS? Chronic fatigue syndrome (CFS) is a medical condition characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condi…

WHAT IS CFS? Chronic fatigue syndrome (CFS) is a medical condition characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition. The causes of CFS aren’t fully understood yet. Some theories include viral infection, stress, a weakened immune system, hormonal imbalances or a combination of factors. It is also speculated that some people may have a genetic predisposition to develop CFS....

http://ginalynnwellness.com/2021/05/12/chronic-fatigue-syndrome/

CHRONIC FATIGUE SYNDROME WHAT IS CFS? Chronic fatigue syndrome (CFS) is a medical condition characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condi…

New from the wellness website:

A LOOK AT AN ANTI INFLAMMATORY LIFESTYLE – Part 1 I am excited to share a video with you this week from a kindred spirit; my friend and colleague Deanna Norelli of Tulasara Wellness. Deanna is a wellness advocate and educator . She combines her we…

A LOOK AT AN ANTI INFLAMMATORY LIFESTYLE – Part 1 I am excited to share a video with you this week from a kindred spirit; my friend and colleague Deanna Norelli of Tulasara Wellness. Deanna is a wellness advocate and educator . She combines her we…