Gladis Figueroa Massage Therapy

Mothers day is around the corner. Give the gift of massage. Gift Certificates are available.

20+ Things You Can Get Rid of Without Even Missing One of the best ways to dip your toes in the waters of a minimalist lifestyle is to first purge the obvious excess. It can be daunting to think of trying to go

2013-09-10 Are your kids getting their daily dose of vitamins and minerals? Find out how you can help your kids grow up to be strong and healthy eaters!

Learn More About Massage and the Benefits

Massage: Get in touch with its many benefits - Mayo Clinic Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.

Osteopathic manipulation
Osteopathic manipulation is a full-body system of hands-on techniques to alleviate pain, restore function, and promote health and well-being.

Chiropractic care
This care involves the adjustment of the spine and joints to influence the body’s nervous system and natural defense mechanisms to alleviate pain and improve general health. It is primarily used to treat back problems, headaches, nerve inflammation, muscle spasms, and other injuries and traumas.
Chiropractic manipulation
Chiropractic manipulation is a form of health care that focuses on the relationship between the body’s structure, primarily of the spine, and function. Doctors of chiropractic, who are also called chiropractors or chiropractic physicians, use a type of hands-on therapy called manipulation (or adjustment) as their core clinical procedure.
Complementary and alternative medicine (CAM)
Refers to therapies not usually taught in U.S. medical schools or generally available in U.S. hospitals. They include a broad range of practices and beliefs such as acupuncture, chiropractic care, relaxation techniques, massage therapy, and herbal remedies. They are defined by the National Center for Complementary and Alternative Medicine as a group of diverse medical and health care systems, practices, and products that are not generally considered to be part of conventional medicine.

Herbal Antibiotics - Common Sense Homesteading Herbal antibiotics may be an effective alternative for treating drug resistant bacteria. Herbs have been used ward off colds & flu, and speed wound healing

Split ends?

DIY Overnight Split end Mask - ♥ IndianBeautySpot.Com ♥ All you need to repair the frayed ends and improve the quality of your hair is an overnight hair treatment with just a few simple ingredients that will...

3 Ingredient Detox - Jill Hoffman, Holistic Health and Lifestyle Coach- I’ve been talking a lot about the benefits of morning lemon water – but, now it’s time to kick it up a notch! This post was really inspired by a client of mine who was already loving the new and improved Lemon Water – enter the Morning Detox Elixir! I’m so hooked that I’ve even …

Great remedy!

Herbal Remedies for Wet Cough - Holistic Health Herbalist Treating a wet cough with herbs doesn't have to be daunting. In fact, making simple expectorant remedies is really easy! Learn how in this post on wet coughs.

Life of a Migraine.

How to Treat Hormonal Acne Naturally - Holistic Health Herbalist Do you suffer from hormonal acne? It can be frustrating when trying to control it, but it doesn't have to be impossible! Here's some tips & tricks to get started!

Have acne?Depending on location of the acne it can be part of something greater.

Happy Spring Time! Ready for an adventure?