Mercer Island Chiropractic

Happy Valentine’s Day everybody. One of the things that I love about Chiropractic is it makes such a huge difference in peoples lives. The tool that I’m using here is Koppes the white strap and that really helps increase the disk space and one of the things that we do is postural correction and we always have more disk space so it actually makes you a lot taller. If you’re feeling stiff tight, don’t have as much range of motion messaged me and I’d like to offer you a couple adjustments on means you can see how it feels. I can make a huge difference.

Now if you’re suffering from anxiety I can help you with that too. I have debilitating anxiety I could not function and ever since working with my mentor Bob Proctor . It has changed my life. So if that’s you and you want help message me and I’ll give you a free coaching session and I’ll give you some tips and things you can do to help manage the anxiety

Have a great Valentine’s Day

Today is a new day. It’s a new year. Let’s make a decision that today is going to be day one and not one day we will do this. I’m stepping massively out of my comfort zone in 2024. I’m not looking back. Let’s do the same. Dream Big, Have faith and believe …. You got this.
Love Dr Jeff

Happy BD Chiropractic
How old were you when you had your first adjustment. I was 22

Thanks Charlotte, you are doing amazing

Google review of Mercer Island Chiropractic by Charlotte Farrell ★★★★★ "As someone who fractured their spine at age 12 from a sports injury, I’m familiar with some of the limitations that chronic back issues can give you. Pain management and keeping my muscles healthy is super important to me not just so I can participate in sports, but just go about ...

What we focus on in our life is what we get. I know from personal experience. If you don’t have a plan if you don’t have a goal if you don’t have a vision you’re going to be stuck in the rat race. The rat race is not fun it’s like being in a hamster wheel, doing the same thing over and over and over and like Groundhog Day, as we get older and life wears us down, we lose our vision we lose our ability to dream. Use your imagination like a little kid think of your best life. Think of what you want. Think of the good you could do. It’s a battle you have to constantly try to fight the negative programming from your paradigm. It’s possible I’m doing it you can too be diligent you’re good enough you’re worth it you can do anything creed that vision and manifest it.
Dr Jeff

Thank you to our service providers and remember

We just received another great review on Google:

Hi I am Dr Rusty. I am so excited for My first shift at Mercer Island Chiropractic. Come down and meet me today. I specialize in kisses cuddles and love.

One of the things I suffer with is severe anxiety. I had a lot of stuff happpen over a ten year period.

I spend a lot of time learning and studying it and trying to understand myself. As my mentor Bob Proctor says if I can understand you I can understand me.

Anxiety comes from fear. Fear comes from not knowing. If we know how to do something and we feel confident doing it it won’t cause us anxiety or at least limit it.

Here are my top things I do daily to manage this.

1) spend time in gratitude
2) have faith and focus on what I want as opposed to what I fear.
3) exercise - is huge
4) stretching - we get toxins and stress hormones released and they accumulate when we are in fight or flight.
5) Supplements
6) Journaling and writing out what you want. Write out that you are grateful multiple times daily that you have achieved your goal
7) create a list of 3-6 things a day you need to do to bring you closer to your goal.
8 I am statements written out
9) Take action
10) study / learn and understand the mind

I have often worried and stressed about what I need to do. Don’t overthink it just do it. Move closer to the goal every day by completing the action steps.
This has been one of the hardest things I have ever done. I am grateful though that every day and in every way I’m getting better. Oh and yeah we are human so you will fall off the horse. When you do keep your head up and get back on. You got this. Message me if you want to learn more
Have a blessed day

Dr Peaches - healing the world and spreading joy

Most people have this. It can severely affect health. We can help

Forward Head Posture Found to be a Primary Cause of Altered Sensori-Motor Control and Excitability of the Autonomic Nervous System News Forward Head Posture Found to be a Primary Cause of Altered Sensori-Motor Control and Excitability of the Autonomic Nervous System By: Deed E. Harrison, DC

You are doing Awesome thank you so much. Pleasure getting. To know you

We just received another great review on Yelp:

One of the things I love about what we do. It can make a huge difference in your life

One of the things I love about what we do is how it restores function. Most people do not have perfect posture. If the spine is not lined up it will not move correctly. If you don’t get movement in your spine it can cause it to west out. We can prevent and improve this. Are you stiff, tight or in pain. We can help
we are at Mercer Island Chiropractic. 206-8417949

One of the things we specialize in, is restoring the cervical curve. Most people because of trauma and stress accidents, falls and injuries lose the normal curve. You’re going to be more likely to have headaches neck pain. The range motion is gonna be restricted and you’re more likely to get disc herniations. We can help

5 things you can do to decrease muscle tightness
1) stretch
2) Hydrate 1/2 an ounce to an ounce per pound of body weight
3) hypertrophic breathing
4) meditation
5) see your chiropractor

Hope all of you are having an amazing day

Happy Mothers Day. Hope you have a wonderful day. Message me and you can have a Mother’s Day adjustment on me