OsteoStrong Mercer Island
OsteoStrong does Skeletal Strength Conditioning for people of all ages and fitness levels. And we have even seen people completely reverse osteoporosis.
OsteoStrong is a health and wellness center that focuses on the foundation of our body - our skeletal system. In less than ten minutes, once a week, we can trigger a natural adaptation that can dramatically increase the strength of our bones... and muscles... and can even reduce or eliminate joint or back pain. OsteoStrong works for people of all ages and levels of physical activity. The best way
Happy Independence Day everyone!! We wish you all a safe and fantastic holiday weekend.
05/24/2024
Have a safe and happy Memorial Day weekend!😁
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
05/22/2024
Osteoporosis is a progressive condition characterized by a loss of bone density, which can increase the risk of fractures and compromise overall mobility and quality of life. If you have this condition or just want to get stronger bones, we can help!👏👏👏
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
05/17/2024
We’ve got the best most knowledgeable staff here and ready to assist you in your healing journey.❤️🩹
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
05/15/2024
The sun is out, are you getting out and enjoying it? If you’re osteoporosis is holding you back, we can help!👏
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
05/12/2024
Celebrate all the amazing mom’s today!💐
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
05/01/2024
Final tips:
Ensure proper form and posture during exercises to prevent injury. Begin your workout regimen at a manageable pace, gradually increasing intensity and duration. Always listen to your body; if something causes discomfort or pain, stop and seek advice from a professional. Keep hydrated by drinking plenty of water before, during, and after workouts. Don't forget to spend 5-10 minutes on warm-up activities such as light cardio, and conclude your session with stretching to cool down.😁
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
04/26/2024
Improve balance with Tai Chi, a gentle martial art known for its benefits in reducing fall risks. Standing on one leg is a simple yet effective exercise; use a sturdy chair for support if necessary. Master the heel-to-toe walk, placing one foot directly in front of the other in a straight line.🧘🏽🧘♂️
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
04/24/2024
Strength training Exercises:🏋️♀️
Engage in bodyweight exercises such as squats, lunges, and modified push-ups to build strength. Incorporate resistance bands for exercises like bicep curls, rows, and leg extensions. Utilize gym machines with proper guidance, focusing on building muscle with dumbbells starting at lighter weights and gradually progressing.
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
04/19/2024
Weight-Bearing Exercises:🚶
Walking: Strive for a minimum of 30 minutes daily, gradually increasing as endurance improves. Dancing offers a fun alternative—join a class or dance to your favorite tunes at home. Opt for stairs over elevators whenever feasible, and explore the great outdoors with hiking on nature trails and hills.
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
04/17/2024
Now that we covered the importance of exercise for osteoporosis, we’ll cover the workout plan.😉 Always consult with a healthcare professional before starting any new exercise program, especially if you have osteoporosis or other health concerns. Here's a well-rounded workout plan focusing on weight-bearing, strength, balance, flexibility, and posture.🧘🏽🏋️♂️
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
04/12/2024
Ensure proper form and posture during exercises to prevent injury. Begin your workout regimen at a manageable pace, gradually increasing intensity and duration. Always listen to your body; if something causes discomfort or pain, stop and seek advice from a professional. Keep hydrated by drinking plenty of water before, during, and after workouts. Don't forget to spend 5-10 minutes on warm-up activities such as light cardio, and conclude your session with stretching to cool down.😉
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
04/10/2024
Stretching and posture-focused exercises can reduce the risk of fractures from poor alignment and awkward falls.😁
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
04/05/2024
Osteoporosis increases the risk of falls, so exercises that enhance balance can help prevent fractures.🦴
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
04/03/2024
How to strengthen Bones for Osteoporosis:
Weight-bearing and resistance exercises stimulate bone formation, making bones denser and stronger.🦴💪
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
03/31/2024
Happy Easter!🐣🐰
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
03/27/2024
Osteoporosis, often referred to as the "silent disease," affects millions of people worldwide, particularly women and older adults. It's a condition where bones become weak and brittle, making them more prone to fractures and breaks. While there's no cure for osteoporosis, our program can help you feel significantly better and stronger!👏👏👏
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
03/22/2024
Join us for a FREE SESSION! We help you build the foundation for a strong body!Live OsteoStrong! 💪OsteoStrongmi.com
Have a great St. Patty’s Day!☘️
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
03/10/2024
We take pride in being a premier facility providing specialized workout programs dedicated to fortifying bones, serving as an ideal complement to any physical therapy regiment.
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
03/09/2024
It’s International Women’s Day! Take time today to show the women in your life you care!😊💐
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
02/29/2024
Friendly reminder to stay hydrated. Proper hydration is vital for supporting bone health and overall well-being. Make sure to drink plenty of water!😉💧
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
02/23/2024
Whether you're managing osteoporosis or aiming to enhance your longevity by boosting bone density, OsteoStrong stands ready to assist.👍
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
02/21/2024
As we age, it's essential to prioritize our bone health. Bones provide the structure and support for our bodies, and keeping them strong is crucial for maintaining mobility, independence, and overall well-being.😁
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
02/16/2024
Have you recently received a low lumbar score on your Dexa scan? 👉 We can help strengthen your bones by safely creating a compressive force on your spine and ribs.
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
02/14/2024
Have a great Valentine’s Day!💕
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
02/07/2024
Linda doing a great job encouraging our clients to get stronger!😁
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
02/02/2024
We are hands on helping you achieve stronger bones and improve your health!😁
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
01/28/2024
Did you resolve this year to take charge of your health, and still haven’t started. It’s never too late to start!😁
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
01/24/2024
Join us for a FREE SESSION!
We help you build the foundation for a strong body!
Live OsteoStrong! 💪
OsteoStrongmi.com
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Contact the practice
Address
3045 78th Avenue SE
Mercer Island, WA
98040
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 10am - 7pm |
| Thursday | 7am - 4pm |
| Friday | 8am - 4pm |
Lori Yu
Mercer Island, 98040
Lori & Dorothy, health pros empowering moms! Daily tips on IG @replenishing_soul. Tune in to "Let's Get Curious with Replenishing Soul" podcast for mom support & navigating neurodi...
Massage in Motion
3011 78th Avenue SE
Mercer Island, 98040
Experience a massage from the comforts of your own home. How about having a Employee Appreciation D